Green Smoothie Retreat

Author: Victoria Boutenko
Editor: North Atlantic Books
ISBN: 1583948619
Size: 16,88 MB
Format: PDF, Mobi
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VICTORIA BOUTENKO, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized people’s lives at her popular healing retreats. Now you can enjoy the same benefits by organizing your own green smoothie retreat with family and friends. This handbook provides the information you’ll need to organize fun, healthy adventures for you and those you care about. Enlivened by stories from Boutenko’s well-designed workshops as well as testimonials from her participants, this guide includes recommendations for group activities, nutritional information, and recipes for a seven-day revitalizing retreat. Written for both beginner and experienced green smoothie enthusiasts, Green Smoothie Retreat provides both basic information and in-depth details about subjects such as the healing properties of greens, analysis of water, and vital nutrients that enhance health. Table of Contents: Part 1 Guide to Your Own Retreat Chapter 1. Critical Thinking Chapter 2. Your Body Is Able to Heal Itself Chapter 3. Living in the Toxic World Chapter 4. Best Source of Nourishment Chapter 5. Detoxing is Healing Chapter 6. Managing the Stress Chapter 7. Educational Materials for Retreat Chapter 8. Why Green Smoothies Chapter 9. Fruit: to Eat or Not to Eat? Chapter 10. Wild Edibles Chapter 11. Choosing The Best Time for Your Retreat Chapter 12. Creating a Restful Environment Chapter 13. Why seven days Chapter 14. Daily Schedule Chapter 15. Keeping a Diary or Blog Chapter 16. The Importance of Support Chapter 17. The Cost of Produce for Your Retreat Chapter 18. The Equipment for Your Retreat Chapter 19. Variety and Quantity of Smoothies Chapter 20. Re-entering the World Part 2. Letters from Our Retreats’ Participants Green Smoothie Baby Type 2 Diabetes Reversed Kerry, the Queen of Greens from Australia Three Generations Benefited from Green Smoothies Improved Vision and Vibrant Energy Candida and Chronic Fatigue Reversed The Doctor Said: “We won’t See Each Other Anymore.” Green Smoothies are Satiating Seven Days of Green Magic Teacher Inspired Students to Drink Green Smoothies Stomach Pains Completely Gone I Feel Younger, Healthier, and Happier Than Ever. Out of The Wheel Chair and Rheumatoid Arthritis Gone From Mom to Daughter to Family to All People of Seattle: Drink Smoothies! Sometimes It Takes Longer to Heal Mom Put Son’s High School on Green Smoothies for a Year. Part 3. Recipes Sweet Green Smoothies Green Soups Green Puddings Bibliography Index From the Trade Paperback edition.

Wild Edibles

Author: Sergei Boutenko
Editor: North Atlantic Books
ISBN: 1583946276
Size: 19,54 MB
Format: PDF, ePub
Read: 293
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In this field guide to foraging wild edible plants, Sergei Boutenko (son of raw-food guru Victoria Boutenko) explores the health benefits of wild-harvested food, explains how to safely identify trailside weeds, herbs, fruits, and greens that grow worldwide, and shares his delicious, nutrient-dense recipes. Sergei Boutenko has been gathering wild plants since he was 13, when, early on in a 6-month hike from Mexico to Canada, he and his raw-food family ran out of provisions and turned to foraging for survival in the wild. Back in civilization, Boutenko was dismayed by the inferior quality of store-bought food and industrial agriculture, and began to regularly collect wild plants near his home and on his travels. Now, in Wild Edibles, he shares knowledge gleaned from years of live-food wildcrafting and thriving in harmony with nature. This practical guide to plant foraging gives hikers, backpackers, raw foodists, gardeners, chefs, foodies, DIYers, survivalists, and off-the-grid enthusiasts the tools to identify, harvest, and prepare wild edible plants. The book outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocol, gathering etiquette, and conservation. Boutenko explores in detail the many rewards of eating wild flora: environmental protection, sustainability, saving money, economic self-sufficiency, and healthy living. He draws on thoroughly researched nutrition science to make a compelling case for the health benefits of a diverse, local-food diet that includes wild greens. The majority of the 60 edible plants described in this field guide can be found worldwide, including common-growing trees. Over 300 color photos make plant identification easy and safe. A chapter containing 67 high-nutrient vegan recipes—including green smoothies, salads and salad dressings, spreads and crackers, main courses, juices, and sweets—provides inspiration to join Sergei on the trail to radiant health. “Wild Edibles: A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes has taught me that my backyard is full of free food! Way to go, Sergei.” —John Mackey, CEO of Whole Foods Market From the Trade Paperback edition.

The Green Smoothie Prescription

Author: Victoria Boutenko
Editor: Harper Collins
ISBN: 0062336533
Size: 12,57 MB
Format: PDF, ePub, Mobi
Read: 398
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Raise a glass to your health! Dark, leafy greens contain an astonishing abundance of nutrients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription, raw food pioneer and international bestselling author of Green for Life Victoria Boutenko provides a comprehensive guide to the healing capabilities of green smoothies. This easy-to-use and information packed book features over 150 delicious recipes and an A-to-Z list of the most effective nutrients in battling everything from minor colds and aches and pains to chronic conditions and weight loss. These unique smoothies are the easiest, fastest, and most delicious way to consume the amount of greens necessary to achieve and sustain total health. Featuring smoothies for: Beautiful Skin • Colds & Flus • Stress Reduction • Detox & Cleanses • Weight Loss

The Green Smoothie Bible

Author: Kristine Miles
Editor: Ulysses Press
ISBN: 156975974X
Size: 16,79 MB
Format: PDF, ePub
Read: 291
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Presents recipes for a variety of smoothies made from fruits and vegetables to help in such areas as losing weight, fighting heart disease, and preventing diabetes.

Green Smoothies For Dummies

Author: Jennifer Thompson
Editor: John Wiley & Sons
ISBN: 1118871162
Size: 18,44 MB
Format: PDF, Docs
Read: 883
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Presents over ninety recipes for green smoothies, discussing health benefits, fruit and vegetable ingredients, superfood additives, selecting a blender. and smoothies for specific health needs.

Urban Remedy

Author: Neka Pasquale
Editor: Simon and Schuster
ISBN: 1616288140
Size: 15,93 MB
Format: PDF
Read: 416
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Using a "food as medicine" philosophy, this solution-oriented, do-it-yourself cleanse program features a mostly raw and vegan eating plan centered around whole-foods and juices. From the popular Urban Remedy founder, this is an appealing, lifestyle-driven roadmap to whole-food cleansing, weight loss, and balanced health. This book offers more than 75 delicious, healthy, whole food recipes as well as guidelines for how to prepare for, enjoy, and come back from a cleanse through a holistic mind-and-body approach. Modeled after the retreats the author led at her home in Northern California, this book is designed to help individuals break out of bad habits, reset routines and intentions, and improve their health and nutrition through powerful foods, herbs, spices, and energetic techniques. Sample recipes include: -Raw breakfast granola -Green detox juice -Spicy avocado-spinach soup -Sesame chips -Collard-vegetable rolls with cilantro-lime sauce -Cacao almond milk From Neka Pasquale, founder of Urban Remedy which has a devoted national following, this book covers everything you need for planning a 4-day cleanse, including how to shop and plan, what to expect, benefits, and a schedule for your four days. The book also shows you how to adopt principles of Eastern medicine into your lifestyle, and reveals how food can be used as medicine to solve common ailments such as indigestion, bloating, muscle pain, and allergies.

The Juice Lady S Remedies For Diabetes

Author: Cherie Calbom
Editor: Charisma Media
ISBN: 1629987549
Size: 19,66 MB
Format: PDF, ePub
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Diabetes is the seventh leading cause of death in America. It affects twenty-nine million people and the potential to affect eighty-six million more who currently have prediabetes. Juicing, green smoothies, and living foods are proven antidotes against this devastating disease and even more, they are preventative devices. In The Juice Lady’s Remedies for Diabetes Cherie Calbom presents a way to help heal those who suffer from diabetes and lower the risk of diagnosis for those seeking a healthier lifestyle. This book includes: Recipes for healing teas and juices Green smoothies that pack a powerful punch of phytonutrients and antioxidants Raw food recommendations Exclusive feature: Tips on choosing the best juicer and the best produce, as well as tips for prepping, cleaning, and storing your juices and smoothies, and more!

Green Tea

Author: Mary Lou Heiss
Editor: ReadHowYouWant.com
ISBN: 1458757781
Size: 18,28 MB
Format: PDF, ePub, Mobi
Read: 692
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Enjoyed by millions the world over for two millennia as a soothing, fragrant hot drink, green tea has steadily gained popularity in recent years. Those looking for ways to experiment with this hip, healthy, and delicious beverage will find 50 sweet and savory recipes and beautiful color photos in Mary Lou Heiss's Green Tea. Included are recipes for everything from classic hot and iced green teas to fruit smoothies, cocktails, entrees, and desserts. Warm up with Chrysanthemum Harmony Green Tea or Cinnamon-Star Anise Green Tea, and find cool refreshment in Toasted Coconut Iced Green Tea or with a Green Tea, Watermelon, and Pear Smoothie. Green tea serves as a terrific ingredient in mixed drinks like the pomegranate-infused Tropical Sky. Rounding out this collection is a selection of savory and sweet food recipes, including Spicy Green Tea - Rubbed Grilled Salmon and White Chocolate - Green Tea Ice Cream. In addition to the versatility of this beverage, medical research has proven that drinking green tea can have significant health benefits such as lowering blood pressure, bolstering immunity, protecting skin from free-radical damage, and reducing the incidence of cancer. It contains fluoride, helping to reduce the risk of cavities, and has also been shown to help maintain a healthy digestive tract.In Green Tea, enthusiasts will learn information on the history of green tea and how to select, purchase, brew, and store it. No matter how it's served, green tea is guaranteed to calm the mind and stimulate the palate with its unique, timeless flavor.

The Juice Lady S Remedies For Thyroid Disorders

Author: Cherie Calbom
Editor: Charisma Media
ISBN: 1629982040
Size: 15,10 MB
Format: PDF, Docs
Read: 770
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The thyroid one of the most important glands in the body that helps regulate almost every other system.

The Juice Lady S Anti Inflammation Diet

Author: Cherie Calbom
Editor: Charisma Media
ISBN: 1629980021
Size: 12,88 MB
Format: PDF, ePub, Mobi
Read: 699
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Presents a four-week menu plan with over seventy-five recipes for a twenty-eight day program to reduce inflammation in the body and promote natural healing.