Grow Your Own Hrt

Author: Sally J. Duffell
Editor: Simon and Schuster
ISBN: 1844097692
Size: 14,61 MB
Format: PDF, ePub
Read: 796
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Feeling menopausal and need some help? Did you know you can grow your own HRT? Sprouted foods are one of the world’s richest sources of plant hormones and not only the densest form of nutrients on the planet but also easy to digest. As we evolved on plant hormones, we have receptors in our cells looking for them and it supports our systems to get them back into our diets. "Grow Your Own HRT" shows the scientific proof of why some women menopause without problem and how you can become one of them. You find detailed instructions on how to grow hormone-rich plants on your windowsill in just two minutes a day. In addition, the author details how to self-diagnose, how much to take and which sprouts to grow for which symptoms. This book shows scientific proof that sprouted foods contain • Plant oestrogens • Plant progesterone • Plant sterols • Natural detoxifying nutrients. Plus all the studies on how sprouted foods help * Menopause symptoms * Cancer * heart disease * osteoporosis * dementia * diabetes * autism. Say no to expensive supplements, changing your whole diet and synthetic hormones. Grow your own HRT the way nature intended - it's quick, cheap and natural - you have nothing to lose.

Plants That Speak Souls That Sing

Author: Fay Johnstone
Editor: Simon and Schuster
ISBN: 1844097617
Size: 10,17 MB
Format: PDF, ePub, Mobi
Read: 403
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Engage with the intelligence of nature to discover your unique role and deepen your spiritual path on Earth • Presents practical ways to rekindle your connection with nature and open up to plant consciousness as a way to enrich your spiritual path • Offers guidance on how to meet plant allies with wisdom teachings specific to you and your path • Provides over 40 exercises, including shamanic journeys, as well as links to digital downloads for a shamanic drumming track and guided meditations As our lives become more absorbed in screen time rather than the great outdoors, it feels essential to open up our senses again to the riches of nature, reestablishing our connection with the heartbeat of the Earth. In this book, Fay Johnstone provides a road map for bridging the gap between plants and people, allowing our sacred relationship with the Green Kingdom to be restored. Fay shows how to confidently meet, explore, and build relationships with key plant allies to enjoy a more balanced connection with yourself and your environment. Sharing her passion for the plant world, she provides a practical guide to rekindling your connection with nature, opening up to plant consciousness as a way to enrich your path and weave the enchantment of nature back into your own life. She includes more than 40 simple, practical exercises and meditations to guide you on a heart-centered journey of transformation and commune with the environment, the seasons, the cycles of the moon, and the Earth Heart. Addressing plants as conscious beings we meet their spirit, while at the same time aligning with our own true nature and sense of purpose as a creature of this Earth. The book also introduces the shamanic practice of plant spirit healing, emphasizing that ceremony begins at home with our local plants, rather than with the famous plant healers of the Amazon. Guided meditations and shamanic journeys enable a deeper exploration and interaction with the spirit of plants for healing and support. The author offers practical advice on how to initiate a conversation with plants and meet a plant ally with wisdom teachings specific to you and your path. Whether you explore your back garden, office plants, or morning cup of tea, Fay reveals how to introduce the magic of plants into your daily routine and appreciate the important role plants play. Reaching out to interact with nature is a step forward not only on your personal journey to wholeness but also toward healing our Earth.

Cold Zero

Author: Christopher Whitcomb
Editor: Hachette UK
ISBN: 044655121X
Size: 16,88 MB
Format: PDF, Mobi
Read: 903
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Only 200 people have ever been in Christopher Whitcomb's elite branch of the F.B.I. The Hostage Rescue Team is its most highly trained and specialized squadron -- equivalent to the Navy's Seals and the Army's Delta Force -- charged with terrorist capture, hostage situations, and other large-scale emergencies in the U.S. and around the world. Whitcomb is the first HRT member ever to write about his experience. With breathtaking immediacy, Whitcomb describes the brutal training, the weapons and tactics, and the unbreakable camaraderie of the HRT. In short order, after joining HRT in 1991, Whitcomb was sent on missions to Ruby Ridge and Waco, and his frank assessment of those missions is must reading for anyone interested in modern law enforcement. Only rarely does a writer this accomplished have a life this dramatic. "Cold Zero" is a book of rare action and emotion, and one that introduces a remarkable new writer to the world.

A Woman S Guide To Menopause And Perimenopause

Author:
Editor: Yale University Press
ISBN: 0300134177
Size: 13,73 MB
Format: PDF, ePub
Read: 711
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No More Hrt

Author: Karen Jensen
Editor: Hillsburg, Ont. : Health Venture Publications
ISBN: 9781550823257
Size: 17,43 MB
Format: PDF
Read: 180
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The Schwarzbein Principle Ii Transition

Author: Diana Schwarzbein
Editor: Simon and Schuster
ISBN: 0757395422
Size: 11,25 MB
Format: PDF, ePub, Mobi
Read: 959
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In her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired. Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy. In this highly anticipated follow-up, Diana Schwarzbein, M.D., goes beyond the diet she introduced in her first book—which literally helped thousands of people lose weight—and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks. Weaving in groundbreaking research and provocative case studies—including her own regeneration and that of her clients—she leads readers through a series of eye-opening questionnaires, which identify where they are on their path to either accelerated or healthy aging. Based on readers’ answers, she leads them to the “how-to” sections, which explain, in easy-to-follow and personalized detail, the steps they need to take to restore healthy functioning. For each unique situation, she covers five areas: Nutrition , Hormone Replacement Therapy (if needed), Tapering Off Toxic Chemicals or Avoiding Them Completely , Cross-Training Exercises and Stress Management. The Schwarzbein Principle II is sure to follow the success of the first book and will help people live a more healthful lifestyle by embracing a regeneration process to prevent and reverse accelerated aging.

Commercial Relations Of The United States With Foreign Countries

Author:
Editor:
ISBN:
Size: 11,32 MB
Format: PDF, Docs
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The Gynecological Sourcebook

Author: M. Sara Rosenthal
Editor: McGraw Hill Professional
ISBN: 9780071402798
Size: 11,13 MB
Format: PDF, Docs
Read: 902
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Covers the female reproductive system, menstruation, choosing a doctor, contraception, AIDS and other diseases, tumors, pregnancy, abortion, fertility, menopause, and related topics.

Family Health For Dummies

Author: Charles B. Inlander
Editor: For Dummies
ISBN: 9780764551215
Size: 15,95 MB
Format: PDF, Kindle
Read: 425
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Addresses a range of health issues, including disease prevention, treatments for common ailments, physical fitness, emotional health, and alternative therapies

Eat Right 4 Your Type Revised And Updated

Author: Dr. Peter J. D'Adamo
Editor: Penguin
ISBN: 9781101042786
Size: 11,30 MB
Format: PDF, Kindle
Read: 158
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THE NEW YORK TIMES BESTSELLING DIET PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN