Grow Your Own Hrt

Autore: Sally J. Duffell
Editore: Simon and Schuster
ISBN: 1844097692
Grandezza: 35,37 MB
Formato: PDF, Docs
Vista: 826
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Feeling menopausal and need some help? Did you know you can grow your own HRT? Sprouted foods are one of the world’s richest sources of plant hormones and not only the densest form of nutrients on the planet but also easy to digest. As we evolved on plant hormones, we have receptors in our cells looking for them and it supports our systems to get them back into our diets. "Grow Your Own HRT" shows the scientific proof of why some women menopause without problem and how you can become one of them. You find detailed instructions on how to grow hormone-rich plants on your windowsill in just two minutes a day. In addition, the author details how to self-diagnose, how much to take and which sprouts to grow for which symptoms. This book shows scientific proof that sprouted foods contain • Plant oestrogens • Plant progesterone • Plant sterols • Natural detoxifying nutrients. Plus all the studies on how sprouted foods help * Menopause symptoms * Cancer * heart disease * osteoporosis * dementia * diabetes * autism. Say no to expensive supplements, changing your whole diet and synthetic hormones. Grow your own HRT the way nature intended - it's quick, cheap and natural - you have nothing to lose.

Plants That Speak Souls That Sing

Autore: Fay Johnstone
Editore: Simon and Schuster
ISBN: 1844097617
Grandezza: 45,28 MB
Formato: PDF, Kindle
Vista: 1536
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Engage with the intelligence of nature to discover your unique role and deepen your spiritual path on Earth • Presents practical ways to rekindle your connection with nature and open up to plant consciousness as a way to enrich your spiritual path • Offers guidance on how to meet plant allies with wisdom teachings specific to you and your path • Provides over 40 exercises, including shamanic journeys, as well as links to digital downloads for a shamanic drumming track and guided meditations As our lives become more absorbed in screen time rather than the great outdoors, it feels essential to open up our senses again to the riches of nature, reestablishing our connection with the heartbeat of the Earth. In this book, Fay Johnstone provides a road map for bridging the gap between plants and people, allowing our sacred relationship with the Green Kingdom to be restored. Fay shows how to confidently meet, explore, and build relationships with key plant allies to enjoy a more balanced connection with yourself and your environment. Sharing her passion for the plant world, she provides a practical guide to rekindling your connection with nature, opening up to plant consciousness as a way to enrich your path and weave the enchantment of nature back into your own life. She includes more than 40 simple, practical exercises and meditations to guide you on a heart-centered journey of transformation and commune with the environment, the seasons, the cycles of the moon, and the Earth Heart. Addressing plants as conscious beings we meet their spirit, while at the same time aligning with our own true nature and sense of purpose as a creature of this Earth. The book also introduces the shamanic practice of plant spirit healing, emphasizing that ceremony begins at home with our local plants, rather than with the famous plant healers of the Amazon. Guided meditations and shamanic journeys enable a deeper exploration and interaction with the spirit of plants for healing and support. The author offers practical advice on how to initiate a conversation with plants and meet a plant ally with wisdom teachings specific to you and your path. Whether you explore your back garden, office plants, or morning cup of tea, Fay reveals how to introduce the magic of plants into your daily routine and appreciate the important role plants play. Reaching out to interact with nature is a step forward not only on your personal journey to wholeness but also toward healing our Earth.

Social Crm For Dummies

Autore: Kyle Lacy
Editore: John Wiley & Sons
ISBN: 1118283139
Grandezza: 78,15 MB
Formato: PDF, ePub
Vista: 8035
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Discover great ways to engage your customers through the social web Social CRM is an evolving tool to help you engage your customers, interact with them, and develop deeper relationships. This handy guide teaches you how to make the most of it, whether your business is a small shop or a large corporation. In a friendly, easy-to-understand style, it explains how you can create new marketing communications and develop smart, applicable content that produces results from your online community. You'll learn to use data to drive results, create social Key Performance Indicators for different business units, and a great deal more. Today's consumer uses technology to select relationships with companies; this book teaches business owners how to use social CRM to create relationships that customers want to maintain Explains how to integrate social media into your CRM mix Shows how to use data and information gathered through social sites Helps you develop social KPIs and create content that gets results from your online community Social CRM For Dummies helps businesses large and small use social media to develop and maintain productive customer relationships.

Congressional Record

Autore: United States. Congress
Editore:
ISBN:
Grandezza: 75,85 MB
Formato: PDF, ePub, Docs
Vista: 5736
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The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)

The Schwarzbein Principle Ii Transition

Autore: Diana Schwarzbein
Editore: Simon and Schuster
ISBN: 0757395422
Grandezza: 42,63 MB
Formato: PDF, ePub, Mobi
Vista: 4975
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In her very successful book, The Schwarzbein Principle, renowned endocrinologist Diana Schwarzbein introduced her scientifically proven conclusion that degenerative diseases are not genetic, but acquired. Many studies have supported this, proving that life expectancy is 75 to 90 percent due to habits and only 10 to 25 percent due to genetics. This means that someone who is genetically destined to die at age 100 may not live past age 60 because of poor habits and lifestyle choices that cause accelerated aging and premature death. Conversely, a person can live to 100 and be functionally healthy. In this highly anticipated follow-up, Diana Schwarzbein, M.D., goes beyond the diet she introduced in her first book—which literally helped thousands of people lose weight—and offers a personalized anti-aging program for readers to heal their metabolisms and stop advanced aging in its tracks. Weaving in groundbreaking research and provocative case studies—including her own regeneration and that of her clients—she leads readers through a series of eye-opening questionnaires, which identify where they are on their path to either accelerated or healthy aging. Based on readers’ answers, she leads them to the “how-to” sections, which explain, in easy-to-follow and personalized detail, the steps they need to take to restore healthy functioning. For each unique situation, she covers five areas: Nutrition , Hormone Replacement Therapy (if needed), Tapering Off Toxic Chemicals or Avoiding Them Completely , Cross-Training Exercises and Stress Management. The Schwarzbein Principle II is sure to follow the success of the first book and will help people live a more healthful lifestyle by embracing a regeneration process to prevent and reverse accelerated aging.

Facebook All In One For Dummies

Autore: Melanie Nelson
Editore: John Wiley & Sons
ISBN: 1118239830
Grandezza: 27,21 MB
Formato: PDF, ePub, Docs
Vista: 1639
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The Gynecological Sourcebook

Autore: M. Sara Rosenthal
Editore: McGraw Hill Professional
ISBN: 9780071402798
Grandezza: 67,28 MB
Formato: PDF, Docs
Vista: 6982
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Covers the female reproductive system, menstruation, choosing a doctor, contraception, AIDS and other diseases, tumors, pregnancy, abortion, fertility, menopause, and related topics.

No More Hrt Menopause Treat The Cause

Autore: Karen Jensen
Editore: Hillsburg, Ont. : Health Venture Publications
ISBN: 9781550823257
Grandezza: 45,80 MB
Formato: PDF, Kindle
Vista: 3778
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The Bone Density Program

Autore: George J. Kessler
Editore:
ISBN: 9780345432858
Grandezza: 77,79 MB
Formato: PDF, Docs
Vista: 8623
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A diet program designed to improve bone density and strength features a bone density questionnaire, a twenty-one-day meal plan with easy-to-prepare recipes, not-too-strenuous exercises, and an overall six-week plan for improving physical health. Originally published as The Bone Density Diet. Reprint. 30,000 first printing.

The Venus Week

Autore: Rebecca Booth
Editore: Da Capo Lifelong Books
ISBN: 9780738211640
Grandezza: 23,61 MB
Formato: PDF, ePub, Docs
Vista: 9005
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All women have it, but may never have thought about it-it's the one week of the month when you feel great about yourself, more attractive, focused, and receptive to others. Your hair shines; your skin glows. But why does this happen? And why do we often feel so out of balance the rest of the month?Leading gynecologist Dr. Rebecca Booth created the Venus Week metaphor to help her patients better understand what influences the constant physical, emotional, and sexual changes they feel. Now, in The Venus Week, she reveals the surprising ways you can manage your body's weekly hormonal shifts to your best advantage, no matter what your age or stage in life. You'll discover how to: Find your Venus Week and maximize its positive effects Improve your chances of achieving-or avoiding-pregnancy Increase your energy and boost your libido Lessen the effects of the Minerva Phase: acne, irritability, weight gain and mood swings Manage common “Venus Interrupters” like stress, insulin resistance, and health conditions Ease the changes of perimenopause and menopause Knowing the secret of The Venus Week can help you feel less at the mercy of your hormones and more in control. You'll learn how these variations affect your body, your relationships, and your life in general, from your early twenties through menopause and beyond. Combining cutting-edge medical information with a diet, beauty, and lifestyle plan, The Venus Week helps you channel that look-good, feel-good phenomenon and make it work for you-not only during those few days, but all month long.

Time

Autore: Briton Hadden
Editore:
ISBN:
Grandezza: 19,57 MB
Formato: PDF, Docs
Vista: 3256
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Poultry Farmer

Autore:
Editore:
ISBN:
Grandezza: 68,39 MB
Formato: PDF
Vista: 3856
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Workforce Strategies

Autore:
Editore:
ISBN:
Grandezza: 36,77 MB
Formato: PDF, Kindle
Vista: 6736
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Acres U S A

Autore:
Editore:
ISBN:
Grandezza: 56,33 MB
Formato: PDF, Kindle
Vista: 1409
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Bulletin

Autore: West Cameroon. Ministry of Agriculture
Editore:
ISBN:
Grandezza: 80,43 MB
Formato: PDF, Kindle
Vista: 895
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Being A Well Woman

Autore: Miriam Stoppard
Editore: Holt McDougal
ISBN:
Grandezza: 35,34 MB
Formato: PDF, Docs
Vista: 4365
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Gynecological Health A Comprehensive Sourcebook For Canadian Women

Autore: M. Sara Rosenthal
Editore: Viking Canada
ISBN: 9780670043583
Grandezza: 77,93 MB
Formato: PDF, ePub, Docs
Vista: 2055
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The Hairstyle Haircare Book

Autore: Linda Sonntag
Editore: Booksales
ISBN: 9780785803430
Grandezza: 14,61 MB
Formato: PDF, Kindle
Vista: 9910
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Featuring dozens of make-over ideas for exciting hairstyles, a guide to care and style includes everything from French braids to bobs with ideas and advice for long, short, straight, and curly hair.

Quill Quire

Autore:
Editore:
ISBN:
Grandezza: 10,65 MB
Formato: PDF
Vista: 6772
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Eat Right 4 Your Type Revised And Updated

Autore: Dr. Peter J. D'Adamo
Editore: Penguin
ISBN: 9781101042786
Grandezza: 16,89 MB
Formato: PDF, ePub, Mobi
Vista: 1806
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THE NEW YORK TIMES BESTSELLING DIET PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN