A Guide To Cycling Injuries

Author: Domhnall MacAuley
Editor: Motorbooks International
ISBN: 9780933201736
File Size: 46,17 MB
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A Guide to Cycling InjuriesBy Dr. Domhnall MacAuley.

Andy Pruitt S Complete Medical Guide For Cyclists

Author: Andrew L. Pruitt
Editor: Velopress
ISBN: 9781931382809
File Size: 15,93 MB
Format: PDF, Mobi
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Even the best cyclists and coaches can miss small details that can lead to serious injuries over the course of many miles on the bike. Andy Pruitt, renowned for his expertise in preventing and treating cycling injuries, has consulted with professional athletes throughout his career, including Lance Armstrong and Axel Merckx. Using computerized pedaling analysis, he has made it possible for countless athletes to achieve the elusive perfect bike fit, thereby dramatically improving their performance. This medical guide draws on his years of experience in this area. He describes the sport’s most common ailments, identifying the symptoms and causes as well as treatments that keep athletes on the road. Written in an accessible, straightforward manner, the book tackles everything from personal training programs to biomechanics, from aging to riding through illness. Perhaps most importantly, riders learn how to make critical adjustments to bike fit, leading to increased comfort, power, and efficiency — and fewer problems.

A Basic Guide To Cycling

Author: United States Olympic Committee
Editor: Gareth Stevens Pub
ISBN: 9780836827958
File Size: 63,30 MB
Format: PDF, ePub, Docs
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Explains the three disciplines of Olympic cycling--road racing, track racing, and mountain bike racing--profiles leading U.S. Olympic cyclists, and provides advice on getting started in competitive cycling.

The Bma Guide To Sport Injuries

Author: DK
Editor: Dorling Kindersley Ltd
ISBN: 140535724X
File Size: 58,78 MB
Format: PDF, Docs
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Your one-stop-shop manual for the treatment and prevention of all common sports injurie, in eBook format Produced in collaboration with the British Medical Association, this is the first, fully-illustrated sports injury manual, ensuring reliable, up-to-date information. Includes a directory of all common sports injuries with outlines of causes, symptoms and diagnoses. Step-by-step exercise routines are provided for immediate treatment as well as long-term strategies to prevent injuries recurring. Covering all sports from snowboarding to tennis, this is the ultimate manual and is designed for amateur sportsmen, women, coaches and trainers.

Runner S World Guide To Injury Prevention

Author: Dagny Scott Barrios
Editor: Rodale
ISBN: 9781579549718
File Size: 68,59 MB
Format: PDF, ePub, Docs
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A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for young runners, women, and older runners. Original. 15,000 first printing.

Bma Guide To Sports Injuries The Essential Step By Step Guide To Prevention Diagnosis And Treatment

Author: DK
Editor: Dorling Kindersley Ltd
ISBN: 0241394023
File Size: 32,95 MB
Format: PDF, ePub
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This one-stop manual for treating and preventing sports injuries covers everything you need to know, including first aid and physiotherapy. Produced in collaboration with the British Medical Association, this fully illustrated sports injury manual ensures reliable, up-to-date information. Discover what's causing your knee pain or shoulder pain using the directory of common sports injuries, which outlines causes, symptoms, and diagnoses. Speed your recovery from injuries such as a sprained ankle, bone fracture, or pulled groin using more than 160 step-by-step exercise routines designed to provide immediate treatment as well as long-term strategies for injury prevention. Easy to use, packed with practical advice, and covering all sports from snowboarding to tennis, this is the indispensable injury manual for all amateur sports people, coaches, and trainers.

Urban Cycling Survival Guide The

Author: Yvonne Bambrick
Editor: ECW Press
ISBN: 1770907106
File Size: 32,56 MB
Format: PDF
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City cycling made simple North America's cities have long been the domain of the car, but thanks to the undeniable benefits of active transport, bicycles have an increasing presence in the urban landscape. Yet our cities weren't designed for bicycles, making for intimidating, and sometimes dangerous, environments for cyclists. The Urban Cycling Survival Guide is an accessible, straight-forward pocket guide that helps cyclists new to the urban environment negotiate all the challenges, obstacles, and rules - spoken and unspoken Ñ that come with sharing the roads. From picking the bike that's right for you to smart riding strategies, tips for drivers, and bike maintenance, Cycle Toronto founding executive director Yvonne Bambrick is your trusted guide. With illustrations to help clarify even the trickiest bike situation, The Urban Cycling Survival Guide is an indispensible, attractive set of training wheels that can make anyone a confident, joyful city rider.

A Practical Guide To Sports Injuries

Author: Malcolm T. F. Read
Editor: Butterworth-Heinemann Medical
ISBN:
File Size: 65,81 MB
Format: PDF, Mobi
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This book is a practical guide to the diagnosis and management of sports injuries, from the author of the successful Sports Injuries: a unique guide to self-diagnosis and rehabilitation. A practical guide to the diagnosis and management of sports injuries. Offers a quick reference to sports injuries for each anatomical area. Provides a comprehensive guide to the common and not so common injuries. Features popular rehabilitation ladders that can be given to patients for guidance on training with an injury. Covers the most common examination techniques as well as tips for team doctors.

The Cycling Bible

Author: Robin Barton
Editor: Falcon PressPub Company
ISBN: 9780762769995
File Size: 21,46 MB
Format: PDF, ePub, Docs
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"Whether you are new to cycling, riding for fitness, interested in road racing or mountain biking, "The Cycling Bible" is an essential companion. Illustrated in color throughout, it covers everything from buying the right bike to exploring the top ridingspots. Comprehensive step-by-step tutorials explain indispensible skills and techniques with expert guidance on staying safe and maintaining fitness levels. A how-to section expains basic bicycle maintenance and demonstrates quick-fix repairs. The touring section recommends some of the most enjoyable rides all over the world, including family-friendly routes, tracking the great road races, and exploring the breathtaking scenery of the top mountain bike meccas."--publisher marketing.

Anatomy Stretching Training For Cyclists

Author: Lisa Purcell
Editor: Skyhorse
ISBN: 9781628736342
File Size: 35,90 MB
Format: PDF, ePub, Docs
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Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have! Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work. But the joy and thrill of cycling are often marred by injuries that can bother you for a few weeks or for years. That’s why every cyclist needs to have Anatomy, Stretching & Training for Cyclists. Lisa Purcell includes a detailed exercise program that is designed for cyclists from beginner to advanced levels and that is devised to strengthen and stretch the major muscle groups used in cycling. She provides answers and tools for training, including: • Step-by-step photos • Tests to assess your form • An assessment of cycling gear • Exercises to improve your core • The truth about stretching • And much more! Featured are targeted stretches to increase flexibility and a wide-ranging selection of exercises that thoroughly strengthen the legs and arms and build both core strength and stability, as well as hone your balance and posture on the bike. A handy guide lets you know which muscles are the main targets of each exercise, as well the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Cyclists is the ultimate reference for anyone wanting to achieve optimal cycling fitness.

Safety Advice From Ems A Guide To Injury Prevention

Author: B. Meadows
Editor:
ISBN:
File Size: 74,62 MB
Format: PDF, Docs
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Quill Quire

Author:
Editor:
ISBN:
File Size: 40,16 MB
Format: PDF
Read: 2155
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Chilton S Complete Guide To Motorcycles And Motorcycling

Author: Don Koch
Editor:
ISBN: 9780801960895
File Size: 47,47 MB
Format: PDF, Docs
Read: 6502
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The Bicycle Racing Guide

Author: Rob Van der Plas
Editor: Motorbooks
ISBN:
File Size: 25,45 MB
Format: PDF, ePub, Docs
Read: 2279
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A handbook on how to compete in bicycle races includes discussions of equipment, gears, injuries, posture, diet, and mental attitude

Jane Brody S The New York Times Guide To Personal Health

Author: Jane E. Brody
Editor: Times Books(NY)
ISBN:
File Size: 53,17 MB
Format: PDF, ePub, Docs
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Offers cogent, sensible advice on staying healthy, participating in our medical care, responding correctly to disease and disablement, and maintaining a personal commitment to health, addressing all major health issues

Guide To Cycling Kansas City

Author: Steve Katz
Editor: Pebble Pub
ISBN: 9780963273031
File Size: 15,40 MB
Format: PDF, Mobi
Read: 9634
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British Medical Association Complete Family Health Guide

Author: Tony Smith
Editor:
ISBN: 9780751327229
File Size: 11,54 MB
Format: PDF, Kindle
Read: 2920
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A medical encyclopaedia which features information on screening, drug treatments and surgery with symptom charts to aid in the interpretation of symptoms. There is also an explanation of medical genetics and what they mean for your health and 2000 medical websites on every disorder.