Guided Meditation For Sleep

Autore: Robert A. Williams
Editore: Robert A. Williams
Grandezza: 60,58 MB
Formato: PDF, ePub, Docs
Vista: 5185

This book was created with the listener in mind. Purchase the audiobook version of this book for the best and most effective learning experience! If you are looking to learn how to meditate for a better and peaceful sleep without having to go to a sleep clinic and engage in long, expensive and time-consuming therapy, then you have chosen the perfect book. Guided Meditation For Sleep is a comprehensive and simple manual for learning how to meditate, be mindful and achieve a peaceful and better sleep through learning how to train your mind, achieve mindfulness and guided meditation for sleep and deep relaxation with this practical guide for mastering your busy monkey mind, practicing mindfulness and retraining your brain for better sleep you can start feeling good again in no time Learning how to meditate and be mindful can be a daunting experience without the proper guidance and information. When you recognize that you have a sleeping problem and that you need to learn how to calm your mind finding the right information or approach can be daunting. This is why with this book you will learn meditations you can carry throughout the day while performing your routine without having to stop your entire day. We know finding the time to meditate is nearly impossible. Through this book we have strived to give the theoretic bases necessary to understand meditation and how your mind works in order to learn how to calm your mind for peaceful sleep with mindfulness and relaxation techniques so you can start living in the now and start feeling good again. Through this book we will provide you with guided meditation and relaxation techniques that will help you achieve deep muscular relaxation and rest, through training your monkey mind and learning how to meditate. The following book on Guided Meditation For Sleep will provide a series of guided meditations and relaxation techniques, that will help you manage your busy mind and achieve peace and calm in the now without investing extra time. It’s time to begin the adventure of achieving peaceful sleep , through simple and quick lessons you can listen while in bed . Inside this Book You Will Find What is meditation and its most common myths How to Tame your Monkey Mind, the basis of meditation The importance of mindfulness and how to meditate while performing our routine daily tasks, for deep relaxation And different guided meditations for peaceful sleep and muscular relaxation techniques to relieve stress and anxiety. Get this book NOW, embrace these simple, yet effective guided meditations and relaxation techniques that will help you sleep better, relief stress and anxiety and live in the present. Start feeling good NOW!

Stillpoints For Children

Autore: Elaine Moreton
Editore: Taylor & Francis
ISBN: 1351693239
Grandezza: 73,45 MB
Formato: PDF, ePub, Docs
Vista: 9187

Research shows that the stress points in children's daily lives are on the increase and can have a negative impact on their ability to learn, relate to others and to themselves. This practical resource: explains and demystifies relaxation, meditation and visualisation; provides an educational rationale backed up by case study material that shows the benefits of helping children to develop 'stillpoints' in order to neutralise stress, develop a stronger sense of 'self' and create 'optimum' learning states; includes a very practical and unique resource for use in the classroom or home. Based on sound educational, yogic and psychological philosophies, each of the 7 tracks has a specific theme and is only 5 minutes long: Track 1: Relaxation - 5/6 minutes (sitting in a chair); Track 2: Heart Meditation - 5/6 minutes (sitting in a chair); Track 3: Finding Peacefulness - 5/6 minutes (sitting in a chair); Track 4: Pack Up Your Troubles - 5/6 minutes (sitting in a chair); Track 5: Finding Silence - 5/6 minutes (sitting in a chair); Track 6: The Learning Tree - 5/6 minutes (sitting cross-legged); Track 7: The Learning Tree 2 - 5/6 minutes (lying down). The handbook provides the rationale for the 'why' and the CD provides the guidance and practical application on the 'how'.

The Relaxation Stress Reduction Workbook For Kids

Autore: Lawrence E. Shapiro
Editore: New Harbinger Publications
ISBN: 1572245824
Grandezza: 20,89 MB
Formato: PDF, Docs
Vista: 8457

The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.

Relaxation For Dummies

Autore: Shamash Alidina
Editore: John Wiley & Sons
ISBN: 111999909X
Grandezza: 50,69 MB
Formato: PDF, ePub
Vista: 395

Provides information on a variety of techniques, including simple breathing, guided imagery, and yoga, to achieve a deep level of healing relaxation.

Meditation And Relaxation In Plain English

Autore: Bob Sharples
Editore: Simon and Schuster
ISBN: 0861717066
Grandezza: 60,61 MB
Formato: PDF, ePub
Vista: 4758

Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.

Receptive Methods In Music Therapy

Autore: Denise Grocke
Editore: Jessica Kingsley Publishers
ISBN: 9781846425851
Grandezza: 80,84 MB
Formato: PDF, ePub, Mobi
Vista: 905

This practical book describes the specific use of receptive (listening) methods and techniques in music therapy clinical practice and research, including relaxation with music for children and adults, the use of visualisation and imagery, music and collage, song-lyric discussion, vibroacoustic applications, music and movement techniques, and other forms of aesthetic listening to music. The authors explain these receptive methods of intervention using a format that enables practitioners to apply them in practice and make informed choices about music suitable for each of the different techniques. Protocols are described step-by-step, with reference to the necessary environment, conditions, skills and appropriate musical material. Receptive Methods in Music Therapy will prove indispensable to music therapy students, practitioners, educators and researchers.

Relax Calm

Autore: Jeffrey S. Allen
ISBN: 9780963602794
Grandezza: 56,44 MB
Formato: PDF, ePub, Mobi
Vista: 6061

Cognitive Therapy With Chronic Pain Patients

Autore: Carrie Winterowd, PhD
Editore: Springer Publishing Company
ISBN: 9780826145963
Grandezza: 25,95 MB
Formato: PDF, Mobi
Vista: 7698

This manual begins with an introduction to chronic, nonmalignant pain treatment and some of the main pain theories, as well as approaches to pain management . The core of the book delineates the application of Beck's cognitive therapy assessment and intervention strategies with this client population, and offers an easy-to-follow structured approach. The book provides case examples and therapist-patient dialogues to demonstrate cognitive therapy in action and illustrate ways to improve collaborative efforts between practitioners and patients.

Guided Imagery For Self Healing

Autore: Martin L.Rossman
Editore: H J Kramer
ISBN: 9781932073294
Grandezza: 26,55 MB
Formato: PDF, ePub
Vista: 4115

Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further one's own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to: Achieve deep physiological relaxation Stimulate healing responses in the body Create an inner dialogue and gain a better understanding of one's health Improve health and general well-being. The idea of guided imagery as an aid to the healing process is a recognized key component in the health care equation of mind/body healing. Starting with a discussion of the nature of imagery and how it works, Dr. Rossman presents specific scripts that can be used directly. Scripts include: Exploring Your Imagery Abilities, Basic Relaxation Skills, Deepening Techniques, Your Healing Imagery, Meeting Your Inner Advisor, Symptoms are Symbols, Grounding Your Insight, Learning From Your Resistance, and Your Image of Wellness. A practical and helpful book not only for those facing specific health problems but for all who wish to use the imagination for a wide range of individual purposes unlimited to health situations.

Relaxation And Guided Imagery Handbook

Autore: Stephanie Windle
ISBN: 9781793454140
Grandezza: 79,43 MB
Formato: PDF, Docs
Vista: 7329

This handbook presents course information on using guided imagery and relaxation techniques. Instructions on developing your own guided imagery scripts are presented. Relaxation and guided imagery scripts are included. It is intended to accompany the Relaxation and Guided Imagery training video by the author but can also be used as a stand alone resource.

Relaxation Techniques E Book

Autore: Rosemary A. Payne
Editore: Elsevier Health Sciences
ISBN: 0702050008
Grandezza: 57,22 MB
Formato: PDF, ePub, Mobi
Vista: 8598

Payne’s Handbook of Relaxation Techniques provides the health care professional with a practical introduction to a variety of approaches to relaxation, both somatic and cognitive, that may usefully contribute to patient care. Rosemary Payne is an experienced clinical therapist with a deep understanding of the problems facing the busy practitioner. In the 4th edition she combines her experience with that of Marie Donaghy, author, professor of Physiotherapy and member of the British Psychological Society. They aim to provide a quick and informative guide to selecting the most appropriate relaxation technique for each client. Payne’s handbook of Relaxation Techniques has with the past 3 editions established itself as a unique source book for all those health professionals involved in teaching relaxation. Each technique is easy to teach and use. Helping the clinician to select the appropriate technique. All the methods are suitable for use with both small groups and individuals. Focuses on the practical aspects of relaxation techniques in relation to patient care. Includes cognitive approaches (e.g., self-awareness, imagery, autogenics, meditation, and positive self-talk). Also includes somatic approaches (e.g., progressive relaxation, stretching and the Mitchell method). Provides ready-to-use schedules and scripts for working with clients. Discusses the pitfalls as well as the benefits of each method. Fully illustrated with both line drawings and photographs. Evidence-based text is supported by up-to-date references. Aimed at all Health Professions practitioners: Manual Therapists, Chiropractors, Physical Therapists, Complementary Therapists, Clinical Psychologists, Occupational Therapists, Osteopaths, Naturopaths. Completely reorganized New author Updated throughout; references and latest evidence in practice New chapter on Mindfulness New photographs

Thirty Scripts For Relaxation Imagery Inner Healing

Autore: Julie T. Lusk
Editore: Whole Person Associates
ISBN: 9780938586760
Grandezza: 52,15 MB
Formato: PDF, Mobi
Vista: 9735

Volume 2 of 30 Scripts for Relaxation, Imagery & Inner Healing offers a wide variety of guided meditations to help people relax deeply, lose weight, quite smoking, connect with nature, manage physical pain, and converse with their inner, personal guide. The scripts were developed by experts in the field of guided imagery. Editor, Julie Lusk, provides clear instructions for group leaders and therapists.

The Fine Arts Of Relaxation Concentration And Meditation

Autore: Joel Levey
Editore: Simon and Schuster
ISBN: 0861719697
Grandezza: 43,35 MB
Formato: PDF, Mobi
Vista: 3017

Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.

Words On Cassette 2002

Autore: R R Bowker Publishing
Editore: R. R. Bowker
ISBN: 9780835245166
Grandezza: 35,63 MB
Formato: PDF
Vista: 4153

Guided Imagery For Groups

Autore: Andrew E. Schwartz
ISBN: 9781570250668
Grandezza: 25,48 MB
Formato: PDF, ePub, Mobi
Vista: 4946

Nursing Interventions Clinical Skills E Book

Autore: Anne Griffin Perry
Editore: Elsevier Health Sciences
ISBN: 0323241158
Grandezza: 11,50 MB
Formato: PDF, Docs
Vista: 1618

Master nursing skills with this guide from the respected Perry, Potter & Ostendorf author team! The concise coverage in Nursing Interventions & Clinical Skills, 6th Edition makes it easy to master the clinical skills required in everyday nursing practice. Clear guidelines address 159 basic, intermediate, and advanced skills — from measuring body temperature to insertion of a peripheral intravenous device — and step-by-step instructions emphasize the use of evidence-based concepts to improve patient safety and outcomes. Its friendly, easy-to-read writing style includes a streamlined format and an Evolve companion website with review questions and handy checklists for each skill. Coverage of 159 skills and interventions addresses basic, intermediate, and advanced skills you'll use every day in practice. UNIQUE! Using Evidence in Nursing Practice chapter provides the information needed to use evidence-based practice to solve clinical problems. Safe Patient Care Alerts highlight unusual risks in performing skills, so you can plan ahead at each step of nursing care. Delegation & Collaboration guidelines help you make decisions in whether to delegate a skill to unlicensed assistive personnel, and indicates what key information must be shared. Special Considerations indicate additional risks or accommodations you may face when caring for pediatric or geriatric patients, and patients in home care settings. Documentation guidelines include samples of nurses’ notes showing what should be reported and recorded after performing skills. A consistent format for nursing skills makes it easier to perform skills, always including Assessment, Planning, Implementation, and Evaluation. A Glove icon identifies procedures in which clean gloves should be worn or gloves should be changed in order to minimize the risk of infection. Media resources include skills performance checklists on the Evolve companion website and related lessons, videos, and interactive exercises on Nursing Skills Online. NEW coverage of evidence-based techniques to improve patient safety and outcomes includes the concept of care bundles, structured practices that have been proven to improve the quality of care, and teach-back, a new step that shows how you can evaluate your success in patient teaching. NEW! Coverage of HCAHPS (Hospital Care Quality Information from the Consumer Perspective) introduces a concept now widely used to evaluate hospitals across the country. NEW! Teach-Back step shows how to evaluate the success of patient teaching, so you can be sure that the patient has mastered a task or consider trying additional teaching methods. NEW! Updated 2012 Infusion Nurses Society standards are incorporated for administering IVs, as well as other changes in evidence-based practice. NEW topics include communication with cognitively impaired patients, discharge planning and transitional care, and compassion fatigue for professional and family caregivers.

Imaginations 2

Autore: Carolyn Clarke
Editore: Bambino Yoga
ISBN: 9780990732204
Grandezza: 46,85 MB
Formato: PDF, Kindle
Vista: 399

WINNER OF THE SAN DIEGO BOOK AWARD The second book in the Imaginations series, Imaginations 2: Relaxation Stories and Guided Imagery for Kids is an essential resource for every parent and teacher who wants to help children learn to calm their bodies and relax their minds. The benefits of relaxation for kids include: *Reduced stress *Better concentration and focus *Enhanced ability to learn *Improved behavior and sleep *Increased self-esteem Learning to relax is important for people of all ages, and children who can relax are more prepared to handle big changes in their lives. Relaxation stories and guided imagery can also help ease symptoms associated with ADD, ADHD, autism, depression, and sleep disorders. Wildly imaginative and beautiful illustrations accompany the whimsical stories of Imaginations 2, which teaches children a fun way to relax that makes their minds calm and their bodies feel good. Guided meditations include: Tight and Soft A Fall Day Wintertime Springtime Summertime Rainbow Flower Garden The Thunder Drum The End of the Rainbow Nighttime Animal Adventure Lavender Fields Rainbow Bubbles Butterflies Mandalas Sunset Dinosaur Friend In the Desert Making Chocolate More Loving Kindness

Integrative Hypnotherapy E Book

Autore: Anne Cawthorn
Editore: Elsevier Health Sciences
ISBN: 0702049840
Grandezza: 35,31 MB
Formato: PDF, ePub, Mobi
Vista: 6958

Many health care professionals and complementary therapists use hypnotherapy as part of their package of care. Integrative Hypnotherapy provides fully evidence-based instruction on how to integrate the theory and practice of hypnotherapy into a range of clinical settings. It presents a combined approach of using hypnotherapy alongside other therapies, and is authored by a multidisciplinary team (nurses, psychologists, hypnotherapists and CAM therapists) who use hypnotherapy in their practice and is edited by well-known and popular educators in the field. The book is divided into two sections: key concepts and approaches in practice. The second section covers the application of hypnotherapy to specific situations/problems, eg managing pain, smoking cessation, gastro-intestinal disorders, life-threatening illness, anxiety, and weight management. Students and practitioners will be taken on a journey of examination, critical review and debate prior to reaching recommendations for best practice. KEY FEATURES • Relates hypnotherapy theory and practice to health care settings • Provides research evidence to support and develop practice • Presents combined approach of using hypnotherapy with other CAM therapies • Provides practical clinical models and case studies to allow easy application of theory to practice.

Deep Relaxation

Autore: Sister Ch‰n Kh™ng
Editore: Parallax Press
ISBN: 1937006271
Grandezza: 44,91 MB
Formato: PDF, ePub, Docs
Vista: 8501

For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels. Sister Chan Khong effectively guides readers/listeners through the practice with a combination of spoken words and traditional songs from around the world, initiating a process that shows how we can achieve a more positive and healthy life as we move out of the meditation and into the world. With her soothing voice, her pacing, her extensive experience of practicing mindfulness in everyday life—and with the beauty of the gentle music— practitioners are able to achieve a state of profound relaxation. This book and accompanying CD will help to develop and deepen the reader’s/listener’s personal mindfulness practice, helping them to experience stillness and to continue with their daily activities feeling refreshed and energized. Working with the body’s innate capacity to heal itself, these exercises will bring the listener/reader to experience ever deeper levels of relaxation that can activate the body's natural healing abilities. The book will leave the reader with a deep sense of well-being.

Deep Relaxation Coloring Book

Autore: Relaxation Coloring Relaxation Coloring Book for Adults
Editore: Createspace Independent Publishing Platform
ISBN: 9781535433884
Grandezza: 69,87 MB
Formato: PDF, ePub, Docs
Vista: 2979

Cover design by Sara Burrier "Deep Relaxation Coloring Book is absolutely a growing trend and consumers are really taking to the idea" We live in a sea of energy where color is working within us. It shines with in our divine self, and radiates upon us from the sun. Research and observation has shown us that specific colors bring balance to our physical and emotional systems. Chromotherapy can easily be used as an alternative to Chinese acupuncture, achieving the same results in unblocking meridians without the discomfort of needles used in acupuncture.