[PDF] Half Marathon Training Book Download eBook for Free

The Runner S World Big Book Of Marathon And Half Marathon Training

Author: Jennifer Van Allen
Editor: Rodale Books
ISBN: 1609617088
File Size: 20,57 MB
Format: PDF, Docs
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The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Half Marathon

Author: Jeff Galloway
Editor: Meyer & Meyer Verlag
ISBN: 1841263338
File Size: 49,46 MB
Format: PDF
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If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training and grow from the achievement of crossing the finish line. This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries.

Half Marathon Training Tracker

Author: Danny Dynamic
Editor:
ISBN: 9781699150849
File Size: 57,31 MB
Format: PDF, Kindle
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Half Marathon Training Tracker: Track Your Training For Your Next Race This Half Marathon Training Tracker will help you stay focused on your training if you are training for your first half marathon or you are an experienced runner. Start planning your training schedule and be able to document your actual runs. Additional pages include pages to document your notes about your run including pace, time, weather conditions and more. Tracking your actual runs and training will allow you to see and reflect on the progress you have made over the timeline and will give you confidence for your big day!

Half Marathon Training Schedule For Beginners

Author: Elite R N
Editor:
ISBN:
File Size: 34,69 MB
Format: PDF, Mobi
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A 14-week training plan for complete half - marathon for beginners. Running 3 days a week and 2 days for Strength and Stretches training for help to build muscle so that your body can handle the repetitive stress of all that pavement pounding. And the stronger you are, the faster you'll go. Training for a half marathon needs to see you build up some regular running miles. Start this plan if you can already run for 20 to 30 minutes continuously. Your training should be progressive and balanced so you don't feel too tired.

Half Marathon Training Tracker

Author: Nooga Publish
Editor:
ISBN: 9781701484009
File Size: 56,23 MB
Format: PDF, Docs
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Do you want a great gift for a runner? Get this training log today! This training tracker is the perfect present for your favorite friend or family member who loves to run half marathons. Details for this book include: 6x9 inches, 75 pages, matte finished cover and white paper interior. For more books and journals, be sure to click on the author name.

Half Marathon Training Journal

Author: Peter Loram
Editor:
ISBN: 9781712673065
File Size: 45,46 MB
Format: PDF
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Do you feel like running a 13.1 mile half marathon is out of the question? You don't have time? Your too sore? Bad Weather? Bored? Scratch all of the negativity out and just keep going! This book can help you reach your goal of running that half marathon. And then who knows full marathon. Now that's crazy talk! Or is it. To get there start with this easy to follow 12-Week Training Schedule. Order your's today. It changes up the schedule from week to week to get you prepered for the big race day. Included inside sections: 12-Week calendar to record your progress Daily log includes: Date (Undated) Days Till Race Distance Speed Other Route Weather Conditions Time Start and End Total Time Total Distance Avg. Pace Notes/Thoughts Reflections

Half Marathon Training Journal For Beginners

Author: Dannielle Obent
Editor: Independently Published
ISBN: 9781073719716
File Size: 57,99 MB
Format: PDF, ePub, Mobi
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Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

Half Marathon Training

Author: Dannielle Obent
Editor: Independently Published
ISBN: 9781076120021
File Size: 57,48 MB
Format: PDF, Kindle
Read: 9200

Hal Higdon S Half Marathon Training

Author: Hal Higdon
Editor: Human Kinetics
ISBN: 1492585866
File Size: 77,11 MB
Format: PDF, Docs
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Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon. Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you’ll find more than 15 customizable programs, ranging from novice to advanced (you’ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon’s Half Marathon Training is a book you’ll return to for guidance and inspiration for a lifetime of running.

Half Marathon Training Log Book General Strength Circuits

Author: Coach Track and Field
Editor: Independently Published
ISBN: 9781088407813
File Size: 55,10 MB
Format: PDF, Mobi
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Half MarathonJournal With Workouts: General Strength, Multi Throws, Jumping Circuits - Used by the top athletes in the country - This book contains multiple workouts - Journal Space to log your workouts - Very simple and straightforward

Galloway S Half Marathon Training

Author: Jeff Galloway
Editor: Meyer & Meyer Fachverlag und Buchhandel GmbH
ISBN: 9781782552208
File Size: 48,77 MB
Format: PDF
Read: 5262

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Marathon

Author: Hal Higdon
Editor: Rodale
ISBN: 1609612248
File Size: 39,76 MB
Format: PDF, Docs
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A training guide for beginners, first-time marathoners, and women runners counsels readers on how to build speed and distance while maximizing one's performance and building on defensive running skills, in an updated edition by a senior writer for Runner's World magazine. Original.