Half Marathon Training Journal For Women

Author: Atalanta Press
Editor:
ISBN: 9781081035006
File Size: 47,85 MB
Format: PDF, Docs
Read: 2145
Download

Are you training for a Half Marathon? It doesn't matter if your are a competitive racer or casual runner, this Half Marathon 12 Week Training Journal will keep you motivated and on track. This Half Marathon Training Journal has 84 2-page spreads to help you keep track of your progress until you have reached your goal - Race Day! Order this Half Marathon Training Journal now! Features: 6 x 9" so easy to carry in your purse, tote bag or backpack. 84 2-page spreads to help your track your progress. Prompts to record information such as: critical marathon info, 12-week training schedules, daily running goals and actual running time with details like distance, speed, time start, route and weather conditions Notes/Reflections pages with quotes on running, motivation and reaching your goals. Glossy cover design. We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title. Why Atalanta Press? Atalanta, in Greek mythology, is a renowned and swift-footed huntress and exceptional athlete. Order one for yourself or makes a great gift idea for family, friends, co-workers who running or are training for half or full marathons for: Christmas - White Elephant Gift Exchanges or Stocking Stuffers Birthdays Teacher's Gifts Mother's Day Father's Day Thank You Or any special gift giving occasion

Half Marathon Training Journal

Author: Peter Loram
Editor:
ISBN: 9781712673065
File Size: 35,65 MB
Format: PDF, ePub, Docs
Read: 1752
Download

Do you feel like running a 13.1 mile half marathon is out of the question? You don't have time? Your too sore? Bad Weather? Bored? Scratch all of the negativity out and just keep going! This book can help you reach your goal of running that half marathon. And then who knows full marathon. Now that's crazy talk! Or is it. To get there start with this easy to follow 12-Week Training Schedule. Order your's today. It changes up the schedule from week to week to get you prepered for the big race day. Included inside sections: 12-Week calendar to record your progress Daily log includes: Date (Undated) Days Till Race Distance Speed Other Route Weather Conditions Time Start and End Total Time Total Distance Avg. Pace Notes/Thoughts Reflections

Half Marathon Training Journal

Author: Running Log
Editor: Independently Published
ISBN: 9781099612367
File Size: 50,96 MB
Format: PDF, ePub, Mobi
Read: 5032
Download

Half Marathon Training Journal: Running Log Book To Daily Record Tracker Notebook This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. This 12 week planner or diary can help you keep all your important data all in one place. We all know every runner loves to journal everything, as it's a great way to set goals, keeping you accountable and feel accomplished. Journaling your run workout and fitness exercise is key and an important part of your training. The interior includes an overview training schedule for 12 weeks and a section for your half marathon race information. Also includes daily pages to record distance, speed, route, weather conditions, start and end time, pace and sections for notes and personal thoughts for writing any other info you will want to write such as heart rate, calories burned, asthma condition, soreness, type of running shoes etc. Also has a lined reflection page at the end. Easy to use. Makes an excellent gift for that special runner in your life who is training for a half marathon. Get your copy to day! Features: size 6x9 inches, 75 pages, white paper, soft matte finish cover, paperback.

Half Marathon Training Journal For Beginners

Author: Dannielle Obent
Editor: Independently Published
ISBN: 9781073718924
File Size: 59,43 MB
Format: PDF, ePub
Read: 531
Download

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

12 Week Half Marathon Training Journal

Author: Dannielle Obent
Editor: Independently Published
ISBN: 9781073730650
File Size: 45,30 MB
Format: PDF, Mobi
Read: 6825
Download

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

Half Marathon Training Journal

Author: Dannielle Obent
Editor: Independently Published
ISBN: 9781073721009
File Size: 51,62 MB
Format: PDF, ePub, Docs
Read: 2959
Download

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

Half Marathon Training

Author: Dannielle Obent
Editor:
ISBN: 9781076120045
File Size: 52,74 MB
Format: PDF, Kindle
Read: 1296
Download

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

Half Marathon Training

Author: Amy Newton
Editor:
ISBN: 9781649441508
File Size: 39,48 MB
Format: PDF, Kindle
Read: 1356
Download


Half Marathon Training Diary

Author: Dannielle Obent
Editor: Independently Published
ISBN: 9781073719662
File Size: 57,88 MB
Format: PDF
Read: 5629
Download

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

Marathon And Half Marathon Training Journal

Author: Dariusz Janczewski
Editor: Createspace Independent Pub
ISBN: 9781450566612
File Size: 56,55 MB
Format: PDF, ePub
Read: 7948
Download

Marathon and Half Marathon Training Journal is a 250-pages long, comprehensive journal & log for runners preparing to face the distance. It has been designed to last you for an entire year. RACING CALENDAR and INFO SHEETS FOR 10 RACES Document, or plan your races by entering the race's name, date, distance, web site address, accommodations, place taken, and time ran 12-MONTHS TRAINING SCHEDULE Jot down your overall training plan, or schedule. Enter up to 8 different training categories 2010, and 2011 CALENDARS MAKE YOUR OWN CALENDAR Allows you to enter your own dates and names of the months of the year JOURNAL and LOG 53 weekly spreads for entering workouts. Enter the date; your weight; morning, and evening heart rate; hours of sleep; weather conditions, and location of the run. Plus, enter general workout description, number of sets ran, repeats, rest times, time spent stretching, cross training, and comments. RACING and TRAINING DIARY 53 weekly spreads. Document your experiences on more personal level, and in more details. CONTACTS Keep track of your friends' names, addresses, phone/cell numbers, and email addresses 12-MONTHS DISTANCES TALLY Add all of you weekly, and monthly distances on one page PACING CHARTS Find your goal time and design the speed, or tempo workouts around the splits that will take you to accomplishing your goal STRETCHING EXERCISES FOR RUNNERS 21 exercises to be done before and/or after a race, or a workout WEIGHTLIFTING LOG Document your gym workouts. Cut the page out and duplicate for repeat use. Includes tabs for Chest and Back, Legs, and Arms and Shoulders. Categories sub-divided into areas to enter exercise. SHOPPING LIST Plan your meals, fill-in the names of articles needed. Plan Breakfast, Lunch, Dinner, Snacks, and Other. Enter store's name, quantity needed, est. cost, real cost, and budget. BOOKMARKS Three bookmarks to be cut out and used as bookmarks

12 Week Half Marathon Training Log

Author: Dannielle Obent
Editor: Independently Published
ISBN: 9781073730704
File Size: 74,51 MB
Format: PDF, ePub
Read: 5725
Download

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

Half Marathon Training Log

Author: Dannielle Obent
Editor: Independently Published
ISBN: 9781073477432
File Size: 35,85 MB
Format: PDF, Docs
Read: 8022
Download

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

Half Marathon Training Notebook

Author: Dannielle Obent
Editor: Independently Published
ISBN: 9781073719723
File Size: 14,70 MB
Format: PDF, Mobi
Read: 8003
Download

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

Runner 13 1 Half Marathon Training Journal

Author: Best Trendy Best Trendy Choices
Editor:
ISBN: 9781791762773
File Size: 61,85 MB
Format: PDF, ePub, Docs
Read: 2334
Download

2019 Running Goal Journals Always Bring a Smile! Softcover notebook, professionally designed lined lightweight journal makes a unique gift idea for a .13.1 In Training running motivational quote saying with a falling broken word grunge art style graphic design. Use as a writer's journal, office exchange party gift, or for the desk of any academic University or High School student. Motivational! Inspirational! Works perfect for for first or experienced half marathon runners who wish to set a PR Personal Record in 2019. Size Dimensions: Small - designed for backpacks, vacation traveling, gym bags, bedside table, or Christmas stocking stuffer idea. 108 pages / 54 sheets, small size 8x5 inches (20.32x12.7 cm). Interior: - Contains 100 college ruled pages + 8 blank end doodle note pages for drawings or tear away. A total of 108 pages (54 sheets) of thick white plain lined paper. - Regulation college ruled lines (medium width). Cover: Full color paperback has a tough cover with glossy print. Artwork: Cover art chosen from some of the best images and photos from original works from a professional graphic designer. Binding:Durable trade paperback binding (perfect bound) with college ruled paper works well for kids summer camp or one subject school assignment, taking notes, journaling, or a Do-It-Yourself (DIY) diary for men or women. Bound similar to books found in your local library. Makes a fun, great everyday notebook or back-to-school appreciation gift for a popular gym teacher anytime of the year. Perfect to record your travel memories, training thought quotes, lesson reminders, or success stories.

Half Marathon Training Log For Beginners

Author: Dannielle Obent
Editor: Independently Published
ISBN: 9781073718986
File Size: 48,78 MB
Format: PDF, ePub
Read: 2664
Download

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

Half Marathon Training Diary For Beginners

Author: Dannielle Obent
Editor: Independently Published
ISBN: 9781073719822
File Size: 31,67 MB
Format: PDF, ePub, Docs
Read: 967
Download

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

Half Marathon Training Tracker

Author: Nooga Publish
Editor:
ISBN: 9781701483989
File Size: 38,92 MB
Format: PDF, ePub, Mobi
Read: 2503
Download

Do you want a great gift for a runner? Get this training log today! This training tracker is the perfect present for your favorite friend or family member who loves to run half marathons. Details for this book include: 6x9 inches, 75 pages, matte finished cover and white paper interior. For more books and journals, be sure to click on the author name.

Keep Calm And Run 13 1 Half Marathon Training Log Book Journal Notebook For Joggers And Runners To Write Exercise Plans

Author: Happily Wellnoted
Editor: Independently Published
ISBN: 9781718053977
File Size: 64,21 MB
Format: PDF, Docs
Read: 2781
Download

This ''Keep Calm and Run 13.1'' notebook would be a great gift idea for runners and joggers training for a half marathon. The item contains a customised, glossy front cover of a woman running and 108 pages of lined paper for adaptable use. It could be utilised as a training log book or a personal journal. We thank you for your interest and hope you are happy with the book!

Galloway S Half Marathon Training

Author: Jeff Galloway
Editor: Meyer & Meyer Sport
ISBN: 1782555056
File Size: 31,87 MB
Format: PDF
Read: 2991
Download

For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong. In this book, Olympian Jeff Galloway outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries. He also assures runners that their training will not completely consume their time so that they can train successfully while still enjoying other aspects of life. The author's successful and unique run-walk-run training method has helped thousands of average people train for half marathons, even if they have never run before. Using this program, even veteran runners can improve their personal bests. With this book, every runner will be given a step-by-step guide on setting up their training each week so that they will finish the half marathon strong!

The Art Of Running

Author: Daisy Edzel
Editor: JNR via PublishDrive
ISBN:
File Size: 67,18 MB
Format: PDF, Docs
Read: 2499
Download

"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a Marathon Timeframe Beginner Stage Intermediate Level Advanced Level Mental Preparation Setting Goals Running Alone Versus Running with a Buddy How to Use Running Gadgets Get Enough Rest Distinguishing Between Good Pain and Bad Pain Having a Proper Form and Breathing Technique Which Part of Your Foot Should Strike The Ground First? Different Training Styles Training Gear Clean Bill of Health Warming Up and Cooling Down Marathon Race Strategies Running Motivations How to fall in love with running Avoid running injuries Running schedules and plans Marathon Specific Training Trail Running Tips and Mistakes to Avoid Uphill and Downhill Running Running and Losing Weight Heart Rate Training And much, much more... Grab your copy here...