Half Marathon Training Log For Beginners

Author: Dannielle Obent
Editor: Independently Published
ISBN: 9781073718986
File Size: 38,92 MB
Format: PDF, Kindle
Read: 3043
Download

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

Half Marathon Training Journal For Beginners

Author: Dannielle Obent
Editor: Independently Published
ISBN: 9781073718924
File Size: 57,98 MB
Format: PDF, ePub, Mobi
Read: 1247
Download

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

Half Marathon Training

Author: Dannielle Obent
Editor:
ISBN: 9781076120045
File Size: 76,25 MB
Format: PDF
Read: 4199
Download

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

Half Marathon Training Diary For Beginners

Author: Dannielle Obent
Editor: Independently Published
ISBN: 9781073720972
File Size: 27,90 MB
Format: PDF, Docs
Read: 9915
Download

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

14 Week Half Marathon Training Schedule For Beginners

Author: Elite R N
Editor: Independently Published
ISBN: 9781095600306
File Size: 75,88 MB
Format: PDF
Read: 5086
Download

A 14-week training plan for complete half - marathon for beginners. Running 3 days a week and 2 days for Strength and Stretches training for help to build muscle so that your body can handle the repetitive stress of all that pavement pounding. And the stronger you are, the faster you'll go.Training for a half marathon needs to see you build up some regular running miles. Start this plan if you can already run for 20 to 30 minutes continuously. Your training should be progressive and balanced so you don't feel too tired.

12 Week Half Marathon Training Journal

Author: Dannielle Obent
Editor: Independently Published
ISBN: 9781073729371
File Size: 59,14 MB
Format: PDF
Read: 431
Download

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

Half Marathon Training Log

Author: Dannielle Obent
Editor: Independently Published
ISBN: 9781073477432
File Size: 38,96 MB
Format: PDF, ePub, Mobi
Read: 9467
Download

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

Half Marathon Training Journal

Author: Dannielle Obent
Editor:
ISBN: 9781076119988
File Size: 50,21 MB
Format: PDF
Read: 6611
Download

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

12 Week Half Marathon Training Log

Author: Dannielle Obent
Editor: Independently Published
ISBN: 9781073730704
File Size: 35,22 MB
Format: PDF, ePub, Docs
Read: 8243
Download

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

Half Marathon Training Tracker

Author: Nooga Publish
Editor:
ISBN: 9781701484009
File Size: 18,17 MB
Format: PDF, Mobi
Read: 4696
Download

Do you want a great gift for a runner? Get this training log today! This training tracker is the perfect present for your favorite friend or family member who loves to run half marathons. Details for this book include: 6x9 inches, 75 pages, matte finished cover and white paper interior. For more books and journals, be sure to click on the author name.

Half Marathon Training Tracker

Author: Danny Dynamic
Editor:
ISBN: 9781699150849
File Size: 61,36 MB
Format: PDF
Read: 3717
Download

Half Marathon Training Tracker: Track Your Training For Your Next Race This Half Marathon Training Tracker will help you stay focused on your training if you are training for your first half marathon or you are an experienced runner. Start planning your training schedule and be able to document your actual runs. Additional pages include pages to document your notes about your run including pace, time, weather conditions and more. Tracking your actual runs and training will allow you to see and reflect on the progress you have made over the timeline and will give you confidence for your big day!

Marathon And Half Marathon Training Journal

Author: Dariusz Janczewski
Editor: Createspace Independent Pub
ISBN: 9781450566612
File Size: 18,32 MB
Format: PDF, Kindle
Read: 9610
Download

Marathon and Half Marathon Training Journal is a 250-pages long, comprehensive journal & log for runners preparing to face the distance. It has been designed to last you for an entire year. RACING CALENDAR and INFO SHEETS FOR 10 RACES Document, or plan your races by entering the race's name, date, distance, web site address, accommodations, place taken, and time ran 12-MONTHS TRAINING SCHEDULE Jot down your overall training plan, or schedule. Enter up to 8 different training categories 2010, and 2011 CALENDARS MAKE YOUR OWN CALENDAR Allows you to enter your own dates and names of the months of the year JOURNAL and LOG 53 weekly spreads for entering workouts. Enter the date; your weight; morning, and evening heart rate; hours of sleep; weather conditions, and location of the run. Plus, enter general workout description, number of sets ran, repeats, rest times, time spent stretching, cross training, and comments. RACING and TRAINING DIARY 53 weekly spreads. Document your experiences on more personal level, and in more details. CONTACTS Keep track of your friends' names, addresses, phone/cell numbers, and email addresses 12-MONTHS DISTANCES TALLY Add all of you weekly, and monthly distances on one page PACING CHARTS Find your goal time and design the speed, or tempo workouts around the splits that will take you to accomplishing your goal STRETCHING EXERCISES FOR RUNNERS 21 exercises to be done before and/or after a race, or a workout WEIGHTLIFTING LOG Document your gym workouts. Cut the page out and duplicate for repeat use. Includes tabs for Chest and Back, Legs, and Arms and Shoulders. Categories sub-divided into areas to enter exercise. SHOPPING LIST Plan your meals, fill-in the names of articles needed. Plan Breakfast, Lunch, Dinner, Snacks, and Other. Enter store's name, quantity needed, est. cost, real cost, and budget. BOOKMARKS Three bookmarks to be cut out and used as bookmarks

If You Re Running With Me Be Prepared To Walk Half Marathon Training Tracker

Author: Solnick Tracking Logs
Editor:
ISBN: 9781690637349
File Size: 77,75 MB
Format: PDF
Read: 215
Download

Running a half-marathon takes a lot of training. This Marathon Training Tracker helps you lay out your 12-week training schedule and provides a total of 84 daily log sheets to include data that will help you monitor your progress, your speed, pace, etc. There are also pages for notes about your training results, logging your training progress, and more. 110 pages that give you plenty of space to write about your half-marathon training journey, before and after the big day.

Half Marathon Training

Author: Amy Newton
Editor:
ISBN: 9781649441508
File Size: 57,34 MB
Format: PDF, ePub, Docs
Read: 2386
Download


Half Marathon Training Notebook

Author: Dannielle Obent
Editor: Independently Published
ISBN: 9781073719723
File Size: 57,28 MB
Format: PDF, ePub
Read: 4243
Download

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

The Official Rock N Roll Guide To Marathon Half Marathon Training

Author: Mario Fraioli
Editor: VeloPress
ISBN: 1937716333
File Size: 48,15 MB
Format: PDF, Docs
Read: 7912
Download

Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great. Coach Mario will guide you from sign-up to finish line. With his expert advice, you'll choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program. Fraioli covers all of running's most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. He offers useful tools like running pace charts, a sweat loss calculator, and a preview of each Rock 'n' Roll race course. The Rock 'n' Roll Marathon and Half-Marathon series is the world's most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock 'n' Roll Guide, you'll be ready to rock your marathon or half-marathon. 4 marathon and half-marathon training programs Beginner plans and advice for your first race Half and full-course plans for experienced runners Rock 'n' Roll course tips, picks, and tricks

Half Marathon Training Diary

Author: Dannielle Obent
Editor: Independently Published
ISBN: 9781073719662
File Size: 66,87 MB
Format: PDF, ePub, Docs
Read: 6937
Download

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page

Half Marathon Training Journal

Author: Peter Loram
Editor:
ISBN: 9781712676288
File Size: 80,64 MB
Format: PDF, ePub, Mobi
Read: 8785
Download

Do you feel like running a 13.1 mile half marathon is out of the question? You don't have time? Your too sore? Bad Weather? Bored? Scratch all of the negativity out and just keep going! This book can help you reach your goal of running that half marathon. And then who knows full marathon. Now that's crazy talk! Or is it. To get there start with this easy to follow 12-Week Training Schedule. Order your's today. It changes up the schedule from week to week to get you prepered for the big race day. Included inside sections: 12-Week calendar to record your progress Daily log includes: Date (Undated) Days Till Race Distance Speed Other Route Weather Conditions Time Start and End Total Time Total Distance Avg. Pace Notes/Thoughts Reflections

Half Marathon Training Journal

Author: Running Log
Editor: Independently Published
ISBN: 9781099612367
File Size: 21,25 MB
Format: PDF, ePub, Mobi
Read: 138
Download

Half Marathon Training Journal: Running Log Book To Daily Record Tracker Notebook This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. This 12 week planner or diary can help you keep all your important data all in one place. We all know every runner loves to journal everything, as it's a great way to set goals, keeping you accountable and feel accomplished. Journaling your run workout and fitness exercise is key and an important part of your training. The interior includes an overview training schedule for 12 weeks and a section for your half marathon race information. Also includes daily pages to record distance, speed, route, weather conditions, start and end time, pace and sections for notes and personal thoughts for writing any other info you will want to write such as heart rate, calories burned, asthma condition, soreness, type of running shoes etc. Also has a lined reflection page at the end. Easy to use. Makes an excellent gift for that special runner in your life who is training for a half marathon. Get your copy to day! Features: size 6x9 inches, 75 pages, white paper, soft matte finish cover, paperback.

Falling Down Is An Accident Staying Down Is A Choice

Author: Dannielle Obent
Editor: Independently Published
ISBN: 9781076119766
File Size: 42,38 MB
Format: PDF, Kindle
Read: 1210
Download

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page