Half Marathon

Autore: Jeff Galloway
Editore: Meyer & Meyer Verlag
ISBN: 1841263338
Grandezza: 56,58 MB
Formato: PDF, ePub, Docs
Vista: 1660
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If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training and grow from the achievement of crossing the finish line. This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries.

Marathon

Autore: Jeff Galloway
Editore: Shelter Publications, Inc.
ISBN: 093607048X
Grandezza: 50,65 MB
Formato: PDF, ePub, Mobi
Vista: 4728
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Details Jeff Galloway's walk/run training methods including the new "magic mile" time trial, fat-burning techniques, and adjustments in the weekly schedule to prevent injuries and improve performance.

Half Marathon You Can Do It

Autore: Jeff Galloway
Editore: Meyer & Meyer Sport
ISBN: 1841267244
Grandezza: 44,73 MB
Formato: PDF, ePub
Vista: 1480
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Jeff Galloway offers a state-of-the-art book on the highly popular half-marathon distance. He shows you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips on how to stay motivated, eliminate aches, pains and injuries with the minimum training needed to enjoy other spects of life.

Hansons Half Marathon Method

Autore: Luke Humphrey
Editore: VeloPress
ISBN: 1937716538
Grandezza: 17,41 MB
Formato: PDF
Vista: 5615
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Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With training plans for intermediate and advanced racers, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance. Using this smart and science-based half-marathon training program, runners will power up with precisely paced workouts that develop speed, strength, and stamina. Runners will finish strong using the Hansons approach to marathon hydration, nutrition, and pacing. Hansons Half-Marathon Method lays out the most effective way to train for a half-marathon, developed by one of the most accomplished running groups in the nation. Using the Hansons way, runners can forge a breakthrough half-marathon performance.

Marathon And Half Marathon

Autore: Sam Murphy
Editore: A&C Black
ISBN: 1408112825
Grandezza: 45,87 MB
Formato: PDF
Vista: 6414
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A guide to everything you need to know about marathons: equipment, training, diet, injury prevention and mental preparation.

Life Is A Marathon

Autore: D. Chongo Mundende
Editore: Xlibris Corporation
ISBN: 1465307397
Grandezza: 21,16 MB
Formato: PDF, ePub, Docs
Vista: 7125
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Life Is a Marathon Running promotes healthy living. Running marathons is a worldwide phenomenon. More and more people are training for and completing the ultimate running distance, 26.2 miles or 42 kilometers in a day, while they are still standing, alive, coherent, and in need of no medical attention. Running marathons requires careful preparation, planning, and execution. The runner needs a lot of patience and internal mental fortitude to do well. Many principles of running apply to those of living a committed Christian life. In living a Christian life, you need the assurance that Jesus loves you. Christ living in you transforms your life. Living a Christian life requires patience, endurance, and discipline. Both Christians and runners experience highs and lows, as well as expected and unexpected turns of events. Sometimes the road is lonely and wearying, but it ultimately ends in inexpressible joy to those who find themselves at the finish line to receive their reward. However, while running may yield temporal and perishable rewards, living a Christian life brings eternal and everlasting rewards. Life Is a Marathon contains information that may transform your life.

Running Injury Free

Autore: Allen Leigh
Editore: Lulu.com
ISBN: 1105498646
Grandezza: 28,20 MB
Formato: PDF, Mobi
Vista: 2058
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The Competitive Runner S Handbook

Autore: Bob Glover
Editore: Penguin
ISBN: 1101199911
Grandezza: 65,26 MB
Formato: PDF, ePub, Mobi
Vista: 3823
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For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

The Run Fat Bitch Run Marathon Plan

Autore: Ruth Field
Editore: Hachette UK
ISBN: 1405520027
Grandezza: 19,49 MB
Formato: PDF, Docs
Vista: 4313
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The marathon . . . a word to strike fear into the hearts of all weekend runners; a challenge like no other; a hell of a long way. And you've just signed up. Bugger. But never fear, you are not alone. The Grit Doctor is back with a vengeance and she's determined to whip you into shape. With THE RUN FAT B!TCH RUN MARATHON PLAN you'll . . . * Find the MOTIVATION to transform yourself from casual jogger to elite (ish) athlete * Create simple TRAINING plans to help you increase distance, stamina and speed * Cook fuss-free, tasty food which will provide all the NUTRITION your aching body needs 26 miles? BRING IT ON. Plus: race-day strategies, useful resources, fundraising tips and plenty of The Grit Doctor's trademark honesty, humour and tough-love.

Marathon

Autore: Hal Higdon
Editore: Rodale
ISBN: 1609612248
Grandezza: 40,61 MB
Formato: PDF
Vista: 5933
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A training guide for beginners, first-time marathoners, and women runners counsels readers on how to build speed and distance while maximizing one's performance and building on defensive running skills, in an updated edition by a senior writer for Runner's World magazine. Original.

Girl S Own Survival Guide

Autore: Ky Furneaux
Editore: Penguin UK
ISBN: 0857972294
Grandezza: 28,41 MB
Formato: PDF
Vista: 3596
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The essential handbook for surviving and thriving everywhere - from the urban jungle to the great outdoors. Girl's Own Survival Guide combines practical information, motivational advice and inspiring anecdotes to give every young woman the ability to survive and flourish in life, whatever situation they find themselves in. Australian Ky Furneaux - the world's No. 1 stuntwoman and a wilderness expert - shares her skills and experience to give women and girls everything they need to meet the world head on and succeed - from staying safe in the city and finding water in the desert to understanding your strengths and the benefits of challenging yourself.

Marathon And Half Marathon

Autore: Graeme Hilditch
Editore: Crowood
ISBN: 1847978290
Grandezza: 67,57 MB
Formato: PDF, Kindle
Vista: 7007
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The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means of getting fit. Whatever the motive, these are testing endurance events requiring serious preparation. Now in its second edition, Marathon and Half Marathon - A Training Guide is essential reading for anyone intending to enter a half or full marathon. Written by a highly experienced personal trainer who has helped hundreds of runners achieve their own personal goal, this acclaimed and best-selling book has everything you need, from advice on what to wear to staying fit during those long training sessions. This fully updated and revised edition features: New 'pre-hab' and core stability exercises to help prevent injury; the latest science on how, when and why to stretch; expert advice on how to use your time to train most effectively; a series of programmes aimed at beginner, intermediate and advanced runners and finally, inspirational real-life stories from runners. A fully updated second edition of this best-selling and highly acclaimed book, aimed at novices entering a full or half marathon for the first time in aid of their favourite charity and also aimed at the more experienced runners looking to improve their times. Fully illustrated with 126 colour images and diagrams.

Be Your Best At Marathon Running

Autore: Tim Rogers
Editore: Hachette UK
ISBN: 1444129139
Grandezza: 63,85 MB
Formato: PDF, Docs
Vista: 6225
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Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to run a marathon. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Running

Autore: Jeff Galloway
Editore: Meyer & Meyer Verlag
ISBN: 1841261696
Grandezza: 77,40 MB
Formato: PDF, Docs
Vista: 8411
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This book will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries.

Chasing Lost Times

Autore: Geoffrey Beattie
Editore: Random House
ISBN: 1780573669
Grandezza: 73,48 MB
Formato: PDF, Kindle
Vista: 308
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Geoffrey Beattie is an extremely successful academic and celebrity psychologist. He was perhaps a less successful father. His obsession with his career and his driving passion for running when he was at home almost destroyed his relationship with his son, but, ironically, it is running that has brought them back together. Chasing Lost Times is the emotional story of a father and son trying to repair a relationship through a shared activity that depends on sheer physical effort, the kind of physical effort that may once have been the source of commonality between father and son in all previous generations but which seems to be absent in the modern world.

Chi Marathon

Autore: Danny Dreyer
Editore: Simon and Schuster
ISBN: 1451617992
Grandezza: 25,19 MB
Formato: PDF, Docs
Vista: 957
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From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. -Run a marathon or half marathon free of pain and injury -Transform your racing with the training triad: form, conditioning, and mastery -Tap into your chi, an energy source more powerful and enduring than muscles -Teach your mind and body to work together as a team and master your event This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance.

Too Much Information

Autore: Dave Gorman
Editore: Random House
ISBN: 140903321X
Grandezza: 70,56 MB
Formato: PDF, ePub
Vista: 2512
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It’s hard to imagine a world where anything you could possibly want to know about – and everything you don’t even know you want to know about – isn't accessible 24-hours a day, seven days a week, with just a few taps of our fingers. But that world once existed. And Dave Gorman remembers it. He remembers when there were only three channels on TV. He remembers when mobile phones were the preserve of arrogant estate agents and yuppie twonks. And he remembers when you had to unplug your phone to plug the computer into the landline in order to use the (crippling slow) internet. Nowadays of course, the world is full of people trying to tell us things. So much so that we have taught our brains not to pay much attention. After all, click the mouse, tap the screen, flick the channel and it's on to the next thing. But Dave Gorman thinks it's time to have a closer look, to find out how much nonsense we tacitly accept. Suspicious adverts, baffling newspaper headlines, fake twitter, endless cat videos, insane TV shows where the presenters ask the same questions over and over. Can we even hear ourselves think over the rising din? Or is there just too much information?

If You Believe You Can Fly

Autore: Sean G Cochrane
Editore: Balboa Press
ISBN: 1452569266
Grandezza: 50,10 MB
Formato: PDF, ePub, Mobi
Vista: 1113
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Sean Cochrane has worked in the energy efficient and sustainable products field for the past twenty years. Over that time, he has gained experience across three continents, building several businesses and a green franchise model in Australia. In 2010 he and his family moved to West Palm Beach in the USA to join forces with United Franchise group, become the president of SuperGreen Solutions and roll out the SuperGreen Solutions Franchise model. Sean plans to continue opening stores in the United States and cementing Master franchise agreements worldwide. He lives with Clare, the love of his life, in Florida in the USA and or in Queensland Australia. Together they work to make the planet a better place through helping others. They continually strive to educate people to become more sustainable thus minimizing pollution. All the while promoting the triple bottom line maxim of People, Planet then Profit.

The Runner S World Big Book Of Marathon And Half Marathon Training

Autore: Jennifer Van Allen
Editore: Rodale Books
ISBN: 1609617088
Grandezza: 18,95 MB
Formato: PDF, Docs
Vista: 5195
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The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World. The Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. The Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource--the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

The New Rules Of Running

Autore: Vijay Vad, M.D.
Editore: Penguin
ISBN: 1101623659
Grandezza: 30,52 MB
Formato: PDF, ePub, Docs
Vista: 7748
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The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.