Hbr Guide To Managing Stress At Work

Author: Harvard Business Review
Editor: Harvard Business Review Press
ISBN: 1422196011
Size: 14,62 MB
Format: PDF, Docs
Read: 194
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Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally

Hbr Guide For Women At Work Hbr Guide Series

Author: Harvard Business Review
Editor: Harvard Business Press
ISBN: 1633693376
Size: 19,94 MB
Format: PDF, ePub, Docs
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How to lean in at work. Women regularly face unfair challenges in the workplace--from being passed over for promotion to being ignored in conversation. Unconscious bias and negative assumptions are working against them. As a woman, how can you break through these barriers and get what you want from your career? The HBR Guide for Women at Work will help you identify and overcome the factors that are holding you back. It provides practical tips and advice so you can face gender stereotypes head-on, make yourself visible when opportunities arise, and demonstrate your leadership skills. You'll learn to: Speak up in meetings in a way that ensures your ideas will be heard Wield influence by building the right relationships Advocate for yourself--and for what you want Align yourself with mentors and sponsors to support your growth Show passion without being perceived as "too emotional" Create your unique vision as a leader

Hbr Guides To Emotional Intelligence At Work Collection 5 Books Hbr Guide Series

Author: Harvard Business Review
Editor: Harvard Business Press
ISBN: 1633694186
Size: 17,32 MB
Format: PDF
Read: 141
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Emotional intelligence has been shown to be more important than other competencies in determining outstanding leadership. Emotions drive some of our most critical professional interactions--whether you're inspiring your team to higher performance, persuading your boss to see something from your point of view, dealing with difficult colleagues, or managing your own stress level. Indeed, knowing how to manage emotions has become one of the crucial criteria in hiring and promotion. This specially priced five-volume set includes books from the HBR Guide series on the topics of Emotional Intelligence, Office Politics, Dealing with Conflict, Managing Stress at Work, and Managing Up and Across. You’ll learn how to: Monitor and channel your moods and reactions Determine your emotional intelligence strengths and weaknesses Deal with difficult people Understand when to resolve a conflict head-on--and when to let it go Influence others across the organization Build supportive alliances with coworkers and colleagues Handle workplace stress in productive ways Arm yourself with the advice you need to succeed on the job with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Hbr Guide To Changing Your Career

Author: Harvard Business Review
Editor: Harvard Business Press
ISBN: 1633693112
Size: 17,95 MB
Format: PDF, Kindle
Read: 517
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Your next act starts now. You're ready for something new, but it's hard to start over. Just the idea of trading the security you have now for the unknown or throwing away the education and time you've invested in your current career can plunge you into a swirl of indecision and anxiety. But mixing things up every few years is an increasingly normal and cyclical part of a healthy work life--a way to gain new skills and stretch your existing ones by applying them to different contexts. Whether you know what you want to do next or you're still evaluating options, the HBR Guide to Changing Your Career will help you: Imagine other professional selves Identify the skills you need--and those you already possess that will transfer to another industry Assess the financial implications of the change you're considering Try out new roles without endangering your current job Explain a seemingly winding career path Pitch yourself into a new role

Hbr Guide To Coaching Employees

Author: Harvard Business Review
Editor: Harvard Business Press
ISBN: 1625275331
Size: 20,35 MB
Format: PDF, ePub
Read: 424
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Resource added for the Human Resources program 101161.

Hbr Guide To Getting The Mentoring You Need Hbr Guide Series

Author: Harvard Business Review
Editor: Harvard Business Press
ISBN: 1422197492
Size: 20,99 MB
Format: PDF, Docs
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Find the right person to help supercharge your career. Whether you’re eyeing a specific leadership role, hoping to advance your skills, or simply looking to broaden your professional network, you need to find someone who can help. Wait for a senior manager to come looking for you—and you’ll probably be waiting forever. Instead, you need to find the mentoring that will help you achieve your goals. Managed correctly, mentoring is a powerful and efficient tool for moving up. The HBR Guide to Getting the Mentoring You Need will help you get it right. You’ll learn how to: Find new ways to stand out in your organization Set clear and realistic development goals Identify and build relationships with influential sponsors Give back and bring value to mentors and senior advisers Evaluate your progress in reaching your professional goals

Hbr Guide To Managing Stress

Author: Harvard Business Review
Editor: Harvard Business Press
ISBN: 1422144089
Size: 18,80 MB
Format: PDF, ePub
Read: 654
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Stress. We all experience some level of it most days. We know that a certain amount of stress can make us more productive. Unfortunately most of us are more familiar with the debilitating aspects of too much stress: headaches, irritability, lack of patience with colleagues and family, loss of focus and productivity, too much junk food, weight gain or loss, nails bitten to the quick. We all know what we're supposed to do to reduce stress: Get more sleep. Exercise regularly. Avoid too much caffeine and alcohol. Set priorities. Work more efficiently. Plan ahead. And yet we're more stressed out than ever, and our personal energy is tanking. Can we find new ways to boost our energy, and become more productive? You'll learn how to: (1) Harness stress so that it spurs your productivity, (2) Renew yourself physically, emotionally, mentally, and spiritually, (3) Juggle it all by proposing a flexible work schedule that will benefit you--and your company, (4) Manage your online time--or step away from it, (5) Leave a bad day at the office at the office, (6) Calm your frayed nerves by venting, meditating, and/or giving yourself a time out, (7) Vacation without your laptop--and without guilt, (8) Stretch at your desk to ease the physical tension of spending too much time at your computer, (9) Help your people manage stress by giving them jobs with purpose, eradicating meaningless tasks and injecting fun into the workplace, and (10) Boost productivity by providing places to nap. This collection includes: "Stress: Make it Productive, not Destructive," "How to Manage Your Stress Level," "Manage Your Energy, Not Your Time," "Be a Better Leader, Have a Richer Life," "Is Work Taking Over Your Life?" "A Practical Plan for When You Feel Overwhelmed," "Grownups Need Recess, Too," "Sleep Is More Important Than Food," "Winning Support for Flexible Work," "The Mostly Unplugged Vacation," "Taking Charge of Stress," "Desk Yoga: 6 Poses You Won't Be Embarassed to Do--Even in an Open Environment," "The Power of Positive Self-Talk," "Make the Weekend Last All Week," and more. Harvard Business Review Guides are for busy professionals looking for quick answers to common challenges. They're packed with useful tips and practical advice in a brief, easy-to-read format. Whether you're looking to expand your skills or refresh your existing ones, these guides offer reliable answers to your most pressing problems.

Hbr Guide To Being More Productive Hbr Guide Series

Author: Harvard Business Review
Editor: HBR Guide
ISBN: 9781633693081
Size: 12,19 MB
Format: PDF, Kindle
Read: 850
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Every day begins with the same challenge: too many tasks on your to-do list and not enough time to accomplish them. Perhaps you tell yourself to just buckle down and get it all doneskip lunch, work a longer day. Maybe you throw your hands up, recognize you can t do it all, and just begin fighting the biggest fire or greasing the squeakiest wheel. And yet you know how good it feels on those days when you re working at peak productivity, taking care of difficult and meaty projects while also knocking off the smaller tasks that have been hanging over your head forever. Those are the times when your day didn t run youyou ran your day. To have more of those days more often, you need to discover what works for you given your strengths, your preferences, and the things you must accomplish. Whether you re an assistant or the CEO, whether you ve been in the workforce for 40 years or are just starting out, this guide will help you be more productive. You ll discover different ways to: Motivate yourself to work when you really don t want to Take on less, but get more done Preserve time for your most important work Improve your focus Make the most of small pockets of time between meetings Set boundaries with colleagueswithout alienating them Take time off without tearing your hair out Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges. "

Hbr Guide To Better Business Writing Hbr Guide Series

Author: Bryan A. Garner
Editor: Harvard Business Review Press
ISBN: 1422184048
Size: 14,93 MB
Format: PDF, ePub, Docs
Read: 363
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DON'T LET YOUR WRITING HOLD YOU BACK. When you’re fumbling for words and pressed for time, you might be tempted to dismiss good business writing as a luxury. But it’s a skill you must cultivate to succeed: You’ll lose time, money, and influence if your e-mails, proposals, and other important documents fail to win people over. The HBR Guide to Better Business Writing, by writing expert Bryan A. Garner, gives you the tools you need to express your ideas clearly and persuasively so clients, colleagues, stakeholders, and partners will get behind them. This book will help you: • Push past writer’s block • Grab—and keep—readers’ attention • Earn credibility with tough audiences • Trim the fat from your writing • Strike the right tone • Brush up on grammar, punctuation, and usage

The Hbr Guides Collection 8 Books Hbr Guide Series

Author: Harvard Business Review
Editor: Harvard Business Review Press
ISBN: 1625278128
Size: 16,99 MB
Format: PDF, Kindle
Read: 387
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This collection will help you sharpen the key management skills you need to succeed today. We all want to give more persuasive presentations, write more effective emails, master the basics of finance, and manage both stress and time a bit better. These Harvard Business Review Guides—now offered as a complete digital collection—will help you get there. Packed with concise, practical tips from leading experts, the HBR Guides series is designed to help you learn and apply strategies and tactics to work smarter and more effectively, every day. This collection features digital editions of all eight books in the series: HBR Guides on Persuasive Presentations, Better Business Writing, Getting the Right Work Done, Managing Stress at Work, Finance Basics for Managers, Project Management, Managing Up and Across, and Getting the Mentoring You Need. As an important part of your management toolkit, these guidebooks will arm you with the advice you need to success on the job from the most trusted name in business. For busy managers looking for answers to common challenges, let these HBR Guides mentor you all the way to success. About the HBR Guide series: Arm yourself with the advice you need to succeed on the job, from the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.