Healing Moves

Author: Carol Krucoff
Editor: Writers' Collective
ISBN: 9781594111143
File Size: 13,74 MB
Format: PDF, Mobi
Read: 6925

This is an indispensable, readable, science-based resource for people who wish to improve their health with exercise. Special chapters target metabolic disorders (such as diabetes and obesity); mental health conditions (stress, depression, anxiety); orthopaedic disorders (back pain, repetitive stress disorder, osteoporosis); immunological conditions (colds, cancer, HIV); cardiovascular disorders; men's health; women's health; and respiratory disorders. For each, the authors explain the condition and how it is affected by lifestyle, its risk factors, and how exercise helps. Then they give an exercise prescription with general and specific guidelines, cautions, and additional resources. Each chapter offers specific 'healing moves' that include specific aerobic, strength, relaxation, mind-body, breathing, stretching, and daily-life recommendations. The illustrations are line drawings of refreshingly real looking people, complete with paunch, neck wrinkles, and eyeglasses.
Healing Yoga for Neck & Shoulder Pain
Language: en
Pages: 160
Authors: Carol Krucoff
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: New Harbinger Publications

In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating neck and shoulder pain and tension.
Chinese Healing Exercises
Language: en
Pages: 344
Authors: Livia Kohn
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2008-09-30 - Publisher: University of Hawaii Press

Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept through China and is making increasing inroads in the West. Like other Asian body practices, Daoyin focuses on the body as the main vehicle
Visions of Health
Language: en
Pages: 192
Authors: Dr. Bernard Jensen
Categories: Body, Mind & Spirit
Type: BOOK - Published: 1991-09-01 - Publisher: Penguin

For over one hundred years, researchers have studied the links between health and the patterns, colors, and textures of the iris. In the United States, Dr. Bernard Jensen brought the art of reading the iris into the twentieth century. In Visions of Health, Drs. Jensen and Bodeen describe the basics
The Supernatural Life
Language: en
Pages: 192
Authors: Cindy Jacobs
Categories: Religion
Type: BOOK - Published: 2005-04-06 - Publisher: Gospel Light Publications

Cindy Jacobs begins her newest release with a testimony of her first stirring encounter with the Holy Spirit. Her relationship with God was transformed, giving her the power of the supernatural in her life and the knowledge of how to release it. As in Acts 1:8, the Scriptures came alive
The Art of Healing Prayer
Language: en
Pages: 192
Authors: Charles R. Ringma, Mary Dickau
Categories: Religion
Type: BOOK - Published: 2015-12-10 - Publisher: SPCK

In The Art of Healing Prayer, Charles Ringma and Mary Dickau invite us to enter the realm of God’s curative love to aid those seeking the wholeness of Christ. Implicit in this invitation is the understanding that we have opened up our own lives to God’s healing grace. For this