Healing Your Lost Inner Child Companion Workbook

Author: Robert Jackman
Editor:
ISBN: 9781735444529
File Size: 52,96 MB
Format: PDF
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As you discovered through reading Healing Your Lost Inner Child, until we do our work to examine, understand and heal our wounded inner child, this part will continue to show up in our lives. In Healing Your Lost Inner Child Companion Workbook, Psychotherapist and author Robert Jackman builds on the extensive material in the book with expanded exercises to help you better understand your inner child, yourself and your wisdom so that you feel authentic and complete. This workbook features additional stories, examples and new concepts. You can read the Companion Workbook independently, but you will receive a deeper level of healing if you complete the exercises in the workbook as you read the book. Part One includes all the exercises from the book. You may find that by doing the exercises a second time your inner child will reveal even more wisdom to you. Part Two contains all new material and expands on the HEAL process, helping you develop a deeper understanding of your relationships, codependency patterns and triggers and create a self-nurturing plan. You are giving yourself a great gift of healing and wholeness. Understand how, when and why your inner child shows up to protect you. Develop healthy boundary skills and learn more functional tools. Heal your negative self-talk and storytelling. Explore what you are avoiding or ignoring in your relationships. Understand your circles of connection, and how to speak your truth. Rejoin your authentic self and feel emotionally free and whole again.
Healing Your Lost Inner Child Companion Workbook
Language: en
Pages: 206
Authors: Robert Jackman
Categories:
Type: BOOK - Published: 2020-09-10 - Publisher:

As you discovered through reading Healing Your Lost Inner Child, until we do our work to examine, understand and heal our wounded inner child, this part will continue to show up in our lives. In Healing Your Lost Inner Child Companion Workbook, Psychotherapist and author Robert Jackman builds on the
Healing Your Lost Inner Child
Language: en
Pages: 282
Authors: Robert Jackman
Categories:
Type: BOOK - Published: 2020-08-06 - Publisher:

Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that
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Language: en
Pages: 368
Authors: Robert Jackman
Categories:
Type: BOOK - Published: 2021-08-16 - Publisher:

Many people struggle at times with a challenging relationship and ask themselves how things got so screwed up. They wonder what they're doing wrong and why they keep making bad choices in who they date or partner with. Trying to fix these problems using outdated communication tools rarely works, so
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Language: en
Pages:
Authors: Louise Hay
Categories: Self-Help
Type: BOOK - Published: 2002-01-01 - Publisher: Hay House, Inc

Louise L. Hay, the internationally renowned author and lecturer, brings you the companion book to her landmark bestseller, You Can Heal Your Life. Here, Louise applies techniques of self-love and positive thinking to a wide range of topics that affect us all on a daily basis, including health, fearful emotions,
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Language: en
Pages: 208
Authors: HeatherAsh Amara
Categories: Body, Mind & Spirit
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