Psychology Of Health And Fitness

Author: Barbara Brehm
Editor: F.A. Davis
ISBN: 0803640943
File Size: 49,20 MB
Format: PDF, ePub
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Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.
Psychology of Health and Fitness
Language: en
Pages: 480
Authors: Barbara Brehm
Categories: Medical
Type: BOOK - Published: 2014-02-19 - Publisher: F.A. Davis

Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease
HEALTH AND FITNESS
Language: en
Pages: 103
Authors: Lucilia Henderson
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-26 - Publisher: Editora Bibliomundi

Accomplishing your fitness goals is the goal when it comes to fitness. We all know by now that all foods are not created equally. The best of food sources is fruits and vegetables free from toxic by products and other negatives like saturated fats, high sodium, and nitrates. Years of
Health and Fitness Buff
Language: en
Pages: 60
Authors: Steve Mallari
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-05 - Publisher:

Books that are predicated on offering tips regarding how an individual can stay healthy and fit can assist a person in their daily life in many ways. First, the book can function as motivation for an individual to develop a thorough, self-esteem enhancing wellness program that will result in a
An Illustrated History of Health and Fitness, from Pre-History to our Post-Modern World
Language: en
Pages: 1077
Authors: Roy J. Shephard
Categories: Science
Type: BOOK - Published: 2014-11-27 - Publisher: Springer

This book examines the health/fitness interaction in an historical context. Beginning in primitive hunter-gatherer communities, where survival required adequate physical activity, it goes on to consider changes in health and physical activity at subsequent stages in the evolution of “civilization.” It focuses on the health impacts of a growing understanding
7 Principles of Health and Fitness
Language: en
Pages:
Authors: Clive Fearon
Categories: Health & Fitness
Type: BOOK - Published: 2015-09-19 - Publisher: Lulu Press, Inc

At last 7 unique principles of one of the most personally successful names in fitness!! Clive Fearon is a pro-boxer turned fitness coach and gym owner!! Mr Fearon has so many credentials in his field and worked with the elite in the world of personal fitness... This is a MUST