Healthy Smoothie Recipes For High Blood Pressure 2nd Edition

Author: Dr. Elizabeth Wan
Editor: Booktango
ISBN: 1468958461
File Size: 73,37 MB
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Healthy Smoothie Recipes for High Blood Pressure 2nd Edition teaches you how to develop smoothie recipes for natural hypertension treatment. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to treat high blood pressure naturally. Healthy Smoothie Recipes for High Blood Pressure 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious hypertension smoothies.

Heart Healthy Smoothies 125 Delicious Recipes For Natural Reduction And Control Of High Blood Pressure

Author: Clyde Verhine
Editor: Createspace Independent Publishing Platform
ISBN: 9781542869744
File Size: 71,39 MB
Format: PDF, ePub
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Not only are the smoothie recipes in this book delicious and easy to make, they help you increase your daily consumption of heart healthy nutrients. If you want to keep your heart healthy, it is important to control and maintain your blood pressure. Every adult needs to be aware of the potential that they may have high blood pressure. 1 in 3 adults today have this condition and the older you are the greater your chances of having this potentially heart damaging and deadly condition. One of the most important factors in controlling high blood pressure is having a healthy and balanced diet that provides the nutrients needed to maintain healthy blood pressure levels. Unfortunately, in this fast-paced world, many find themselves lacking the time to prepare healthy meals that will supply the dietary items critical in blood pressure control. One solution is to get these minerals, vitamins, and other nutrients by making smoothies from the right ingredients. High blood pressure is known as the "Silent Killer". It contributes to over 1000 deaths in the US every day, and even more strokes and heart attacks. Over 1 in 5 Americans that have high blood pressure are not aware of it. There are millions of Americans diagnosed with high blood pressure and put on medication but still do not have their blood pressure under control. Fortunately, treatment for high blood is not limited to just prescription drugs. One of the natural methods of lowering blood pressure is to get the proper nutrients in the needed amounts from your diet. By using natural methods to maintain a healthy lifestyle, you might postpone, reduce, or even eliminate the need for prescription medication. Drinking the smoothies from the recipes in this book will help you achieve and maintain a healthy lifestyle This book was written by Clyde Verhine, the author of High Blood Pressure and You - How High Blood Pressure Affects You, Prescription Drug Side Effects, And Natural Ways To Reduce And Control High Blood Pressure -- (also available on Amazon). Take charge of your own life and health get your copy of this book TODAY!!!

Healthy Smoothie Recipes For Allergies 2nd Edition

Author: Dr. Elizabeth Wan
Editor: Booktango
ISBN: 146895850X
File Size: 33,55 MB
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Healthy Smoothie Recipes for Allergies 2nd Edition teaches you how to develop smoothie recipes for natural allergy treatment. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to treat allergies naturally. Healthy Smoothie Recipes for Allergies 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious allergy smoothies.

Healthy Smoothie Recipes For Colds And Flu 2nd Edition

Author: Dr. Elizabeth Wan
Editor: Booktango
ISBN: 1468958569
File Size: 79,83 MB
Format: PDF
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Healthy Smoothie Recipes for Colds and Flu 2nd Edition teaches you how to develop smoothie recipes boosting your immune system. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to treat colds and flu naturally. Healthy Smoothie Recipes for Colds and Flu 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious immune boosting smoothies.

Healthy Smoothie Recipes For Constipation 2nd Edition

Author: Dr. Elizabeth Wan
Editor: Booktango
ISBN: 146895864X
File Size: 51,30 MB
Format: PDF, Docs
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Healthy Smoothie Recipes for Constipation 2nd Edition teaches you how to develop smoothie recipes for natural constipation treatment. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to treat constipation naturally. Healthy Smoothie Recipes for Constipation 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious constipation smoothies.

101 Smoothies For Your Health Curative Fruit And Vegetable

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ISBN:
File Size: 40,41 MB
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Juicing For Beginners

Author: Sione Michelson
Editor:
ISBN: 9781370894079
File Size: 14,99 MB
Format: PDF, ePub, Docs
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!!NEW!! Over 100 Nutribullet & Ninja Juicing Recipes Millions of people die every day all over the world because they aren't aware of the damage they are doing to their bodies. Its no secret that because many of us have such busy lifestyles that it causes us to think "convenience" over health when it comes to eating. If you have diabetes, high blood pressure, high cholesterol, feel tired all the time or you are overweight like i was then you must do something right now to reverse these debilitating conditions because your body is telling you "I'M DYING. There is absolutely no better way to start your journey to optimal health then juicing. I can't even begin to tell you how beneficial juicing is to your health, you just have to try it to believe it. Juicing helps you consumer more fruits and vegetables in one sitting than you probably will care to consume in a week, I know it did for me. Juicing has helped me shed tons of weight, get clearer skin, lower my cholesterol, lower my blood pressure and obtain massive energy. If you want to be successful at anything in life, if you want to get rid of excess weight, if you want to get that guy or girl of your dreams than it all starts with how you feel and being healthy is critical in achieving this and all the things you want in life. 10 years ago I was 50 pounds over weight, divorced and just down right depressed until I saw an infomercial on the Ninja Blender in the middle of the night. I was amazed at how easy it was to stick large pieces of fruits and vegetables into the blender and then moments later you had a delicious healthy life saving drink. TAKE ACTION NOW FOR YOUR HEALTH!

Green Smoothie Recipes For Weight Loss

Author: Valerie Alston
Editor: Speedy Publishing LLC
ISBN: 1630222003
File Size: 14,36 MB
Format: PDF, Mobi
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Smoothies are blended drinks usually from fresh fruits and they are called smoothies because once the fresh fruits are blended, they usually have this smooth and thick texture and appearance unlike typical fruit juices. Smoothies are usually considered healthy because they are made from fresh ingredients. They may be blended using fruits most of the time but the truth is they can also be blended with the use of vegetables like green leafy vegetables. Thus, the term Green Smoothies was introduced. Green smoothies are gaining popularity nowadays because they allow you to consume green leafy vegetables that you cannot tolerate eating whole and this is because veggies that are blended are easily digested. Another advantage of green smoothies is that they are naturally nutrient-packed. Green leafy vegetables are known to be rich in vitamins and minerals that have positive effects to the health such as boosting the immune system, lowering high blood pressure and a lot more.

The Slim It Down Diet Smoothies

Author: Diane Sharpe
Editor: CreateSpace
ISBN: 9781491280560
File Size: 63,56 MB
Format: PDF, ePub, Docs
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Smoothie Cookbook With Over 100 Smoothies For Weight Loss, Superfood Smoothies, Green Smoothies, Protein Smoothies, Low Calorie Weight Loss Smoothies And More This revolutionary smoothie diet book serves up over 100 healthy and proven recipes to help people lose weight and overcome various diseases. THE SLIM-IT-DOWN DIET SMOOTHIES came to life when the author discovered that genetic obesity doesn't have to be a life sentence of uncontrollable weight gain and adverse health effects-ranging from high cholesterol and high blood pressure to the buildup of stubborn body fat. After witnessing family and friends regain their health and lose weight after routinely drinking the Slim-It-Down Diet Smoothies, the author, Diane Sharpe proved that obesity could be gone forever with this one simple approach: THE SLIM-IT-DOWN DIET SMOOTHIES . Moreover, these diet smoothies takes you to the next health level with over 100 healthy, life-changing and nutrient-rich smoothie recipes, including a wholesome variety that are: Low Fat, Low Calorie, Low Carb, High Protein, Sugar-Free, Dairy-Free, Vegan and Paleo friendly. Recipes include: Berry Blast Fat-Burner Smoothie, Flat Belly Blueberry Smoothie, Go Slim Raspberry Smoothie, Blackberry Tropics Smoothie, Comforting Raspberry Smoothie and other surprising healthy smoothie hits like Chocolate Dream Smoothie, Healthy Low Carb Smoothie, Blueberry Almond Smoothie and Watermelon Ginger Smoothie. THE SLIM-IT-DOWN DIET SMOOTHIES has been proven safe and effective. It is the ideal healthy smoothie diet through which dieters will both be able to: Burn fat faster and lose weight while you boost your metabolism Burn fat faster while you boost your metabolism Curb your appetite Lessen bloating and water retention Boost the levels of your body's natural fat fighter Surge your body's insulin sensitivity Improve your overall health while decreasing your risk of diseases such as cancer, heart disease and type 2 diabetes Have enhanced longevity With information from cutting-edge science and nutrition, along with the testimonies from family and friends who have first experienced life-changing transformations in their health after going on the Slim-It-Down Diet, this book is created to change lives.

Dash Diet Cookbook

Author: Kari Roy
Editor:
ISBN: 9781990053337
File Size: 23,85 MB
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The DASH diet is a life changing approach to losing weight and staying healthy. Not only is DASH one of the most popular diets of the decade. The DASH diet is one of the most natural and healthiest diets you can follow. It incorporates a healthy lifestyle through natural foods. The benefits are vast: weight loss, lower blood pressure, lower cholesterol and prevention from chronic illnesses such as heart disease and diabetes. A list of the allowed and restricted foods is also included in this book. It can serve as your guide in meal planning, food buying and food preparation. This book also includes some of the best ways to jump-start your diet program. There are also some tips to successfully improve your lifestyle and health. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or non-fat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat.

Healing Smoothies 2nd Edition

Author: Dr. Elizabeth Wan
Editor: Booktango
ISBN: 1468958526
File Size: 64,59 MB
Format: PDF, Kindle
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Regardless of whether you want to lose weight and treat medical conditions or if you are perfectly healthy and just want to boost your immune system and get on an anti-inflammatory diet to prevent degenerative diseases, Healing Smoothies 2nd Edition has a smoothie for you. Healing Smoothies 2nd Edition contains over 100 healthy smoothie recipes which include: * Smoothies for acne * Smoothies for allergies * Smoothies for arthritis * Smoothies for chronic pain * Smoothies for colds * Smoothies for constipation * Smoothies for depression * Smoothies for detoxification * Smoothies for diabetes * Smoothies for eczema * Smoothies for high blood pressure * Smoothies for menopause * Smoothies for pregnancy * Smoothies for stress management * Smoothies for urinary tract infections (UTIs) * Smoothies for weight gain * Smoothies for weight loss This smoothie diet book which has been written by a medical doctor also teaches you the nutrients found in various fruits, vegetables, nuts and seeds so that you can create your own healthy fruit smoothies, green smoothies, protein smoothies, vegan smoothies and chocolate smoothies.

Dash Diet Recipes

Author: Raven Foster
Editor: Raven Foster
ISBN: 9781801852630
File Size: 59,21 MB
Format: PDF, Docs
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!!55% OFF for BOOKSTORES! Now at $36.95 instead $ 46.95! Are you suffering from hypertension or cardiac diseases? Do you aim to embark on a healthy lifestyle to cure your chronic illnesses? Then the Dash Diet New Complete Cookbook 2021 is surely designed for you! DASH is a well-balanced, user-friendly way of eating that provides a lot of great options. New, whole ingredients are the emphasis of the recipes in this book so that the transition to DASH is simple and tasty. The DASH eating plan was initially developed by nutritional guidelines by the National Heart, Lung, and Blood Institute, an institute of the National Institutes of Health, to prevent hypertension (high blood pressure). In reality, "DASH" stands for "Dietary Approaches to Stop Hypertension." These heart-healthy recommendations were intended to reduce the consumption of refined carbohydrates, salt, cholesterol, and saturated fats while raising the intake of foods high in nutrients in order to reduce blood pressure, decrease weight, and decrease the occurrence of cardiovascular disease. Minerals (like calcium, magnesium, and potassium), vitamins, lean protein, and nutrition are the primary foods DASH focuses on (both soluble and insoluble). The body is well suited to work optimally and to consume calories instead of retaining them as fat as the consumption of these essential nutrients increases. In this book, we have compiled the following topics. - Breakfast and Smoothie Recipes - Lunch Recipes - Dinner Recipes - Salad Recipes - Side Dish Recipes - Main Dish Recipes - Dessert Recipes - Soup and Chowder Recipes - Beef, Pork, and Lamb Recipes - Seafood Recipes - Poultry Recipes - Appetizer Recipes Buy it NOW and let your Customers get Addicted to this Amazing Book!

Dash Diet Cookbook Recipes And Guide To Lower Blood

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ISBN:
File Size: 66,67 MB
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Today S Black Woman

Author:
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ISBN:
File Size: 66,60 MB
Format: PDF, ePub
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Dash Diet Desserts Smoothies

Author: Melissa Carter
Editor: Melissa Carter
ISBN: 9781801640237
File Size: 79,33 MB
Format: PDF
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SPECIAL OFFER - 55% OFF ONLY FOR BOOKSHOPS Are you looking for a Dietary Approach to Stop Hypertension without giving up your favorite foods? If yes, then you've definitely ended up in the right place! In this special cookbook, you will discover tasty and easy dessert recipes to enjoy the pleasure of sweets staying healthy Today, you are about to discover the method which will help your life improve in no time! Yes, we're talking about a diet but not just any diet; We're talking about the Dash diet! Some people fear that they will gain weight on this diet. It is possible to gain weight on any diet. There are plenty of charts on the internet that will give the number of calories needed to lose weight at any current weight. The DASH diet is a healthy eating approach recommended for those who wish to prevent or even treat hypertension or high blood pressure and lower the risk of heart disease. It was specifically designed to lower blood pressure without medication. In this cookbook, you will find a variety of desserts recipes: The most famous dessert recipes Original and quick desserts recipes Delicious cookies recipes Fresh smoothies recipes And many more! Whatever your tastes are, you will find the recipes most suitable for you! The basics of the DASH diet are simple: it's a common-sense approach to health that really works. You've to give the Dash diet a chance! This amazing lifestyle will change your life forever, and it will transform you into a happier and healthier person in no time! All you have to do is to respect this diet's principles, and you will soon see its wonderful benefits! What are you waiting for? Are you ready to take that first step towards a better you? CLICK AND BUY NOW!!!

Lower Your Blood Pressure Naturally

Author: Sarí Harrar
Editor: Rodale Books
ISBN: 1623362350
File Size: 53,95 MB
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We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension, and just 56 percent of them have it under control. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious, powerful, blood pressure–lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure–lowering effect. With daily meal plans; flavorful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.

Dash Diet

Author: Sam Kuma
Editor: Createspace Independent Publishing Platform
ISBN: 9781543163469
File Size: 65,82 MB
Format: PDF, Mobi
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Do you have high blood pressure? Looking to lose weight? This book by Sam Kuma is the answer to all your problems. The DASH diet, or the Dietary Approach to Stop Hypertension, is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure. A person who starts the DASH diet will also be able to reduce the risk of procuring high blood pressure. Numerous health journals and other research papers have concluded that certain groups of people must ensure that they limit the sodium in their diet to 1500 milligrams. What this Book Includes: A 15 Day Meal Plan to Get You Started Dash Diet Breakfast Recipes Dash Diet Smoothie Recipes Dash Diet Soup and Salad Recipes Dash Diet Snacks Dash Diet Lunch and Dinner Recipes Dash Diet Dessert Recipes Conclusion Scroll up and download now.

Dash Diet Smoothies

Author: Renee Sanders
Editor:
ISBN: 9781508657415
File Size: 70,49 MB
Format: PDF, ePub, Mobi
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Easy 100 Food Recipes For High Blood Pressure

Author: Sabrina Kendall
Editor: CreateSpace
ISBN: 9781490926575
File Size: 53,74 MB
Format: PDF, ePub, Mobi
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In some cases high blood pressure episodes can lead to a stroke. The recipes in this book consists of Low Sodium Meal Recipes, Dessert Recipes, Low Sodium Appetizers, Low Sodium Soups, No Refined Sugar Smoothies, Sandwich Recipes, Delicious Salad Recipes, Healthy Snack Recipes, recipe measurements, and useful web-links to assist with keeping blood pressure at a normal level.

The 7 Day Detox

Author: Kyla Latrice, MBA
Editor: Lady Mirage Publications, Inc.
ISBN:
File Size: 19,32 MB
Format: PDF
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This Green-Detox Smoothie Recipes Cookbook will help you Detox your body of "bad stuff" (you have consumed over time) so that you can drop pounds and inches, to look and feel thinner as well as be healthier. This cookbook is dedicated to men and women around the world that have dealt with or are beginning to deal with obesity or those whom simply want to loose weight, get healthy and get fit once and for all. In this cookbook I share my 170 lbs of weight loss secrets with you and how I was obese twice, ridiculed, looked down upon and even rejected. In this cookbook I help get you started on being free. A collection of my tips, tricks and health notes along with green-smoothie recipes will help you do just that. In addition, "health notes" have been added about which fruits to eat to help you live longer, fight wrinkles, boost your immune system, help your blood flow better, prevent tooth decay, prevent hair frizz, headaches, high blood pressure and kidney stones, eat on a dime, fight Alzhemer's disease, exercise less and still reach your weight loss goals and more. It's simply the ultimate health guide for men and women. This cookbook is also available around the world in airports, grocery stores, global retailers and department stores. Further, this cookbook has been made available on mobile devices via Adobe Digital Editions and DRM (Digital Rights Management), in general and for travelers and for when you're "on-the-go". Image Credits: FreeDigitalPhotos.net