Balance Your Hormones

Author: Patrick Holford
Editor: Hachette UK
ISBN: 1405522062
File Size: 36,82 MB
Format: PDF
Read: 1039

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health. BALANCE YOUR HORMONES is packed with practical advice, backed up by the latest scientific research which continues to reveal new understanding of the role of food, nutrition and environment in hormonal health. The new chapters cover how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe, natural strategies for restoring, maintaining and promoting your health; nutritional advice for preventing and overcoming problems associated with hormonal imbalance; and the problems associated with the synthetic hormones used in the Pill and HRT and how to overcome them naturally.

Is It Me Or My Hormones

Author: Marcelle Pick
Editor: Hay House Incorporated
ISBN: 1401942768
File Size: 72,11 MB
Format: PDF, ePub, Mobi
Read: 385

Offers a plan for women who struggle with hormonal issues to balance their hormones and resolve the symptoms through dietary and lifestyle changes.

Hormone Replacement How To Balance Your Hormones Naturally

Author: Dr. Sandra Cabot
Editor: HarperCollins UK
ISBN: 0008104646
File Size: 11,39 MB
Format: PDF, ePub, Docs
Read: 9947

Bestselling author Dr Sandra Cabot takes away the fear and confusion about hormone replacement in this easy-to-follow, fresh and lively book. Based on the most recent research into hormone replacement therapy (HRT) and its natural alternatives, this accessible and comprehensive guide to menopause is a must-read for all women.

How To Balance Your Hormones

Author: Dr. Joanne Messenger
Editor: Archway Publishing
ISBN: 1452525188
File Size: 74,45 MB
Format: PDF, Kindle
Read: 9219

Are you a danger to yourself? Do your moods and weight fluctuate? Are you eating your life savings in chocolate and carbs? Have you lost your focus? Are you unsure how you're going to feel when you wake up in the morning? If you don't sort this out right now, imagine what your life will be like in ten years. You can't get healthy by "fighting" disease. It has never worked and never will. When Joanne Messenger was twelve, she fractured her pelvis. The experience inspired in the young woman a desire to learn everything she could about healing, balance, and energy. Now a health care professional, she shares her lifelong quest for healing in "How to Balance Your Hormones." She knows what it's like to want to feel better, and how frustrating that dream can be to attain. The good news is she's gathered all the best tools and techniques that are essential to get you back on track. Using her techniques, you can live the life of your dreams, free from delinquent hormones, mood swings, and aberrant energy levels. Dr. Messenger's qualifications include a bachelor's degree in applied science (chiropractic), diplomas from the National Board of Chiropractic Examiners (USA) and Sacro-Occipital Technique, and an excellence award in radiology. She is also a certified yoga teacher, NLP practitioner, teacher and past principle of Chiron Healing. She is the founder and teacher of Blueprint Healing and is skilled in using aromatherapy, flower essences, and Pranic healing techniques.

Dr Colbert S Hormone Health Zone

Author: Don Colbert
Editor: Siloam Press
ISBN: 1629995738
File Size: 67,79 MB
Format: PDF, Docs
Read: 7175

This book will help you enjoy a happy, vigorous life by learning to balance your hormones, which will reduce memory loss, minimize menopause symptoms, and ultimately improve your overall health.

How To Heal Hemorrhoid Pain Permanently

Author: J. M. Swartz
ISBN: 0359832652
File Size: 52,23 MB
Format: PDF
Read: 4992

DID YOU KNOW: - That your hemorrhoid symptoms may be symptoms of something far worse, like colon cancer, rectal cancer, or inflammatory bowel disease? - That there are five major causes of hemorrhoid pain? - That you may be able to restore the health of your rectum and colon and overcome hemorrhoid pain forever! IMAGINE IF YOU KNEW HOW TO: - Prevent serious bowel disease! - Remove ALL five causes of hemorrhoid pain! - Overcome hemorrhoid problems permanently! YOU DON'T HAVE TO IMAGINE IT! This fascinating book shares the secrets to permanently overcoming hemorrhoid pain. AFTER READING THIS BOOK YOU WILL BE ABLE TO: - Treat the symptoms of problem hemorrhoids. - Understand how your doctor diagnoses and treats different types of hemorrhoids. - Prevent colorectal cancer. - Follow an action plan to address all five causes of hemorrhoid pain! - Improve the health of your rectum and colon, as well as reaping the rewards of better overall health!

A New Way To Age

Author: Suzanne Somers
Editor: Gallery Books
ISBN: 1982110945
File Size: 16,71 MB
Format: PDF, ePub
Read: 1440

At seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she takes things a step further to present a revolutionary philosophy for a longer and better quality life—in the form of easy-to-understand lessons and doctor interviews that will make you feel like you’ve just had the best checkup of your life. There is a new way to age. I’m doing it and it’s the best decision I’ve ever made. I love this stage of my life: I have ‘juice,’ joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones. Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and “the big three”: heart disease, cancer, and Alzheimer’s disease. But you don’t have to accept this fate. Now there’s a new way to grow older—with vibrancy, freedom, confidence, and a rockin’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.

Hormone Replacement

Author: Sandra Cabot
ISBN: 9780007178971
File Size: 37,27 MB
Format: PDF, ePub, Docs
Read: 2690

Bestselling author Dr Sandra Cabot takes away the fear and confusion about hormone replacement in this easy-to-follow, fresh and lively book. Based on the most recent research into hormone replacement therapy (HRT) and its natural alternatives, this accessible and comprehensive guide to menopause is a must-read for all women. In Hormone Replacement Therapy, Dr Sandra Cabot gives women all the information they need to make informed choices about hormone replacement and give them a happy, healthy menopause. With an in-depth discussion of all the issues surrounding the menopause as well as practical ways to deal with symptoms and illnesses naturally, all written in Dr Cabot's trademark up-beat style, this book dispels the fear and confusion around HRT. flushes, insomnia, depression, fibromyalgia, weight gain and poor libido. Dr Cabot provides a history of HRT, changing attitudes towards it, the pros and cons of natural and synthetic hormones and practical advice on balancing your hormones naturally. She also provides information on reducing the risk of osteoporosis, breast cancer and degenerative diseases, as well as how to have a fantastic sex life at any age.

The Secret Female Hormone

Author: Kathy C. Maupin
Editor: Hay House Incorporated
ISBN: 1401943004
File Size: 38,10 MB
Format: PDF, ePub
Read: 2301

"Women approaching midlife are plagued with insomnia, fatigue, depression, forgetfulness, low libido, and a general sense of malaise. Yet no matter what they try, they are unable to find true (or lasting) relief. They are dismissed by doctor after doctor without a definitive diagnosis- told that their symptoms are either in their heads or just an expected part of the aging process. But Dr. Kathy Maupin knows that this isn't true. As one of the country's leading experts on hormonal balance- and as a woman who experienced these symptoms herself- Dr. Maupin has identified a debilitating and largely unknown health condition that is affecting millions of women: testosterone deficiency. In The Secret Female Hormone, Dr. Maupin and therapist Brett Newcomb bring vital information about testosterone to the general public for the first time as they share the latest research on testosterone replacement therapy for women and its effects. Speaking in clear and practical terms, they show readers how to find the right treatment plan for their individual needs." --

Hormonal Balance

Author: Scott Isaacs, MD, Facp, Face
Editor: Bull Publishing
ISBN: 1936693429
File Size: 65,71 MB
Format: PDF, Mobi
Read: 2710

First published in 2002, this guide pioneered the idea that hormones play a key role in weight loss and weight control. Writing in clear, simple terms, Dr. Isaacs profiles each hormone system, discussing what can go wrong and how imbalances can affect weight and even perpetuate obesity. The book explains how to reverse symptoms of hormonal imbalance through diet changes and other remedies, and then expands the discussion, teaching readers how to deal with everything from menstrual cycles to diabetes by recognizing and remedying hormonal problems. Updated with a more directive "how-to" approach on balancing hormones, this expanded edition features new research in the area of hungry hormonesincluding fat, gut, and brain hormonesas well as an easier-to-follow diet and lifestyle program."

Healthy Hormones

Author: Belinda Kirkpatrick
Editor: Allen & Unwin
ISBN: 1760635537
File Size: 64,36 MB
Format: PDF
Read: 963

Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods. 'As a woman and a medical doctor, I recommend all women read this delicious book to help them make practical and daily choices. It's a book that nicely balances scientific explanations with nourishing food truths.' Dr Natasha Andreadis, Fertility and Hormone Specialist, Gynaecologist, Clinical Lecturer, University of Sydney

Hormonal Balance

Author: Cristina Abate
Editor: Createspace Independent Publishing Platform
ISBN: 9781533060778
File Size: 38,95 MB
Format: PDF, Docs
Read: 9480

*** Learn How to Balance Your Hormones *** You are about to learn proven steps and strategies on how to balance your hormones. Many people have problems with their mood, reproduction, sexual function, metabolism and growth development because of hormone imbalance. Most of these people realize the problem, but have been unable to find the solution. If you are suffering from hormone imbalance then I guess it is because you do not have the right information. The good news is that this book contains the right information and will take you through a step-by-step process that will help you achieve hormonal balance and therefore help eliminate problems with mood, reproduction, sexual function, metabolism and growth development. Here Is A Preview Of What You Will Learn... What are Hormones? Avoid Toxins Reducing Toxins in Your Home Avoid High Omega-6 Polyunsaturated Fats Limit Caffeine Consumption Supplementing Wisely Eat Coconut Oil Fixing Your Leptin And much, much more! Today only, get this amazing book for just $5.99 I'm so confident that this book is going to help you that I'm going to give you a 100% Honest, 60-day Money-back Guarantee! This way the risk is removed. Grab your copy now! Tags: hormonal balance, hormonal imbalance, hormones, hormone cure, hormone balance, hormone imbalance, weight loss, weight control, mood, reproduction, sexual function, metabolism, growth development

The Hormone Survival Guide For Perimenopause

Author: Nisha Jackson
Editor: Larkfield Publishing
ISBN: 0974206733
File Size: 46,64 MB
Format: PDF, ePub, Docs
Read: 5314

Explaining why women between the ages of 35 and 50 often experience significant changes in mood, weight, sex drive, and general well-being due to hormonal imbalances, this guide shows women how to regain control of their hormones—and their lives—and feel good again through natural means. Women who have had long-standing physical and emotional complaints written off by doctors as normal or genetic are provided with step-by-step solutions to such hormone-related problems as weight gain, fibroids, sex-drive doldrums, adult acne, depression, anxiety, irritability, chronic fatigue, and facial hair. Perimenopausal women will be able to regain control of their health by putting together a game plan for renewal—including hormone balancing and weight management plans that will help them feel better—with dramatic, life-changing results.

The Hormone Cure

Author: Sara Gottfried
Editor: Simon and Schuster
ISBN: 1451666950
File Size: 70,61 MB
Format: PDF, ePub, Docs
Read: 4959

Outlines a method to improve physical and mental health by optimizing hormones, sharing guidelines in functional and integrative therapies to explain how to reverse hormone-related health decline without prescription medicines.

Prescription Alternatives

Author: Earl Mindell
Editor: Keats Publishing
ISBN: 9780879837907
File Size: 19,95 MB
Format: PDF, ePub, Mobi
Read: 4513

Hundreds of safe, natural, prescription-free remedies to restore your health and energy.

Conquer Your Pcos Naturally

Author: Rebecca Harwin
ISBN: 9781921673610
File Size: 12,21 MB
Format: PDF, Kindle
Read: 6025

Finally, international author, PCOS expert and experienced clinician, Dr. Rebecca Harwin reveals the secrets to overcoming Polycystic Ovary Syndrome. Discover proven success methods and simple step-by-step, easy to follow strategies to achieve the success you've been dreaming of. Whether you suspect you have this condition, or have been suffering for years, if you've been searching for the pieces of the PCOS puzzle, then you've picked up the right book at the right time.

Balance Your Hormones Balance Your Life

Author: Claudia Welch
Editor: Da Capo Lifelong Books
ISBN: 073821499X
File Size: 45,45 MB
Format: PDF, ePub, Mobi
Read: 6061

An accessible, thorough explanation of hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind. You'll find the information you need to restore your body's natural harmony, including: Tips to help heal your most pressing concerns, from menstrual pain to infertility, menopause, and breast and heart health The best foods to eat for optimal health and wellness Natural sleep secrets What to do when you are just feeling crummy How stress sabotages hormonal balance Practical, easy-to-adopt stress-management techniques

It Must Be My Hormones

Author: Marion Gluck
Editor: Penguin UK
ISBN: 0141963956
File Size: 30,66 MB
Format: PDF, ePub, Docs
Read: 3830

Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track ____________ Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don't achieve a balance. Whether you're riding the roller coasters of puberty, pregnancy or the menopause, we're all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable. In It Must Be My Hormones, leading specialists in women's health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance. In this book you'll discover: · How to keep the weight off with thyroid boosting mega-foods · Vitamins which work wonders for your skin · How herbs and spices can give you a caffeine-free energy kick · Which aromatherapy herbs are actually beneficial · Ways to improve cognitive function through mineral supplements From boosting fertility to easing symptoms of PMS, this practical, easy-to-implement guidance will restore mental and physical well-being. Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy, this book will help you regain control of your hormones and your life.

The Good Behaviour Book How To Have A Better Behaved Child From Birth To Age Ten

Author: William Sears
Editor: HarperCollins UK
ISBN: 0007374305
File Size: 12,26 MB
Format: PDF, ePub
Read: 906

In THE GOOD BEHAVIOUR BOOK, Dr. William and Martha Sears, the paediatrics specialists whose books on birth, babies, and parenting have become widely praised best-sellers, provide a definitive guide to raising happy, well-adjusted, well-behaved children.

Balancing Your Hormones

Author: Eve Bell
Editor: Createspace Independent Publishing Platform
ISBN: 9781530557950
File Size: 41,14 MB
Format: PDF, ePub, Mobi
Read: 1516

Balancing Your Hormones With Essential Oils How Essential Oils Can Help To Reset Your Hormones To get your hormones back into balance, you need to know which essential oils can help fortify which glands in this system. It is by creating synergistic (perfect) mixtures for the glands that we can start bringing the hormones back into balance by triggering them to produce the right amount of hormones needed. Here is a preview of what you'll learn: Explain what happens to our hormones as we get older How to tell if you may be having hormonal issues What essential oils are good for which stages and disorders How to prepare the essential oils Foods that can help Download your copy of " Balancing Your Hormones With Essential Oils " by scrolling up and clicking "Buy Now With 1-Click" button.