How To Cure Nervousness

Author: Rudolf Steiner
Editor: Rudolf Steiner Press
ISBN: 1855842084
File Size: 44,85 MB
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It is not always right to send someone to the chemist for some medicine when he's ill. Instead we should organize our lives in a way that renders us less susceptible to illness, or alleviates its impact. Disorders will impinge on us less severely if we strengthen the ego's influence on the astral body, the astral body's influence on the etheric and the etheric on the physical. Nervousness, anxiety and agitation are all common symptoms of our increasingly stressed and pressured society. They manifest in the everyday form that many people experience, or sometimes as serious mental or psychological disorders. In this classic lecture, Rudolf Steiner offers practical advice and spiritual insight for those who wish to heal these proliferating ailments of modern life. He describes simple exercises that strengthen the inner self, with the goal of achieving the calm and centredness necessary to lead a purposeful and healthy life. Also available as an Audio Book

Herald Of Health

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Conditions Of Nervous Anxiety And Their Treatment

Author: Stekel, W
Editor: Routledge
ISBN: 1136299319
File Size: 32,98 MB
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First published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.

Orthopathy Teaching New Science Of Health And Natural Healing

Author: Shelton
Editor: Health Research Books
ISBN: 9780787307776
File Size: 60,83 MB
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Teaching a new science of health and natural healing in 26 wonderful lessons. This course covers in simple language the subjects of animation, psychology, biology, pathology, pathoformology, pathogeny, pathonomy, threpsology (law of nutrition), orthotrop.

The Anxiety Cure For Kids

Author: Elizabeth DuPont Spencer
Editor: John Wiley & Sons
ISBN: 0471475491
File Size: 37,38 MB
Format: PDF
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A comforting, practical guide to helping your child deal with anxiety Fear, worry, stomach pains, self-doubt-- these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics. And the only way your family can be free of anxiety is to confront it every time it appears. This book will show you how. The bestselling authors of The Anxiety Cure present a reassuring guide to help adults and children understand the way anxiety works. Using characters such as the Dragon and the Wizard, The Anxiety Cure for Kids explains how to overcome the negative impacts of anxiety and turn anxiety into a positive opportunity for the whole family. It outlines specific action steps to regain full control of your anxious child's life. You'll learn how to communicate effectively with your child, help him or her confront fear, and boost your child's feelings of accomplishment and self-esteem. The book also includes helpful advice for anyone who works with anxious children, such as teachers, coaches, therapists, and school nurses. The plentiful exercises and tips reveal how to: * Recognize the symptoms of anxiety in your child * Evaluate your child's need for medication and/or therapy * Utilize a journal to gain a clear perspective * Assess the role of your family in anxiety disorders * Set goals for the future-- including what to do if anxiety returns Overcoming anxiety in children takes time and persistence-- but it can be done. By making changes little by little, your child can get well and stay well. The lessons in The Anxiety Cure for Kids have helped many children break free from anxiety and, with your family's help, your child will too.

Anxiety Relief

Author: K. Williams
Editor: Createspace Independent Publishing Platform
ISBN: 9781544960647
File Size: 70,87 MB
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In the United States alone, approximately 40 million people have problems with anxiety. Worrying about what might happen is perfectly normal, but when worries become exaggerated and excessive they can interfere with your ability to function and they can even make you sick. If you struggle with anxious feelings and constant worries you can't control, then Anxiety Relief can help you find the relief you've been looking for. Anyone who suffers from any type of anxiety can benefit from reading this e-book and learning the strategies you will find inside. Do you find yourself constantly worrying about what other people think of you? Do you obsess about problems in your relationships with friends and family, your romantic partner, or the fact that you don't currently have a partner? Do you feel anxious frequently about your performance at work or school, or the possibility that you might get sick or be injured in an accident? Do you worry about money and bills? Most people probably worry about all these things, but if your anxieties are preventing you from fully enjoying your life or causing you physical symptoms like insomnia and stomach pain then you may have a problem with anxiety. Knowing that you have an anxiety problem is the first step in seeking help, but just knowing it won't improve your situation. Many people who struggle with anxiety are aware they have a problem, but they may believe there is nothing they can do to change their situation. In reality, anxiety is a problem you can learn to control. To get relief from your anxiety you need to know what to do about it. This book will help you, by teaching you tried and proven strategies that have already helped millions of other people. These strategies are practical and easy to apply. This book will teach you: -How to identify when you are anxious and what you are anxious about. -How to practice acceptance. -How to reduce your overall anxiety by taking better care of yourself both physically and mentally. -How to practice deep breathing exercises that activate the body's natural relaxation response and stop the -fight or flight- response that causes anxiety. -How to recognize negative patterns of self-talk and stop them in their tracks. -How to practice positive self-talk and improve your self-image. -How to recognize the thought patterns that lead to anxiety. -How emotions really work, and how to use thoughts to change emotions. -How to practice simple forms of meditation and mindfulness, a proven method for reducing stress and relieving anxiety. -How to apply mindfulness to your daily activities, extending the benefits of meditation into every area of your life. -How to know when you should seek professional help for your anxiety problems. -What your therapist will do for you, including a basic introduction to Cognitive Behavioral Therapy and anxiety medications. By the time you're done with this e-book, you will have several highly effective tools for dealing with your own anxiety - tools you can start to use right away!

Natural Relief For Anxiety

Author: Edmund J. Bourne
Editor: ReadHowYouWant.com
ISBN: 1458762068
File Size: 71,12 MB
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Therapies.

Getting Old Without Getting Anxious

Author: Peter Rabins
Editor: Penguin
ISBN: 1440628130
File Size: 79,95 MB
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Informative and full of hope, Getting Old Without GettingAnxious assists older people and their caregivers in overcoming one of the more crippling and misunderstood human afflictions: anxiety. Geriatric psychiatrist and bestselling author of The 36-Hour Day Dr. Peter V. Rabins explains how the many changes that occur as a person ages can trigger severe andlife-altering anxiety, often destroying lives. This valuable guide will help readers to: - learn how late-life anxiety differs from anxiety in younger people;- identify the disorder a loved one may have and its causes; and- treat the affliction with the best remedy or combination of options available. Anxiety is often dismissed as simply a by-product of old age. Yet Dr. Rabins shows that experiencing life as an older person does not mean living in fear, and he provides the tools to help people break free from the debilitating grasp of their disorders. Stories from patients will encourage and motivate both those suffering from mental illness and their caregivers.

Be Not Anxious

Author: Allan Hugh Cole, Jr.
Editor: Wm. B. Eerdmans Publishing
ISBN: 0802863108
File Size: 30,29 MB
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"As Allan Cole knows firsthand, both personally and pastorally, Christians are not immune from anxiety, and many believers go to their church leaders for support and solace. This helpful book draws on narrative approaches to theology and counseling to suggest how pastoral caregivers may effectively minister to anxious persons." "Be Not Anxious provides pastors and other caregivers with a basic understanding of anxiety, including how to identify those suffering from it and how to get at what is making them anxious. Cole focuses both on cognitive-based methods and on common faith practices - church membership, frequent worship, prayer, Bible reading, service, and confession - showing how these may provide relief from anxiety. By addressing the roles of both psychiatry and ministry as co-liberators from anxiety, he leads the pastor and the faith community in helping disquieted souls to find rest."--BOOK JACKET.

The Anxiety Cure

Author: Robert L. DuPont
Editor: John Wiley & Sons
ISBN: 0471475521
File Size: 43,99 MB
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"The Anxiety Cure is a warm, wise, and thoroughly wonderful book for people with anxiety disorders and for everyone who cares about them." -- From the Foreword by Jerilyn Ross, M.A., L.I.C.S.W., President, Anxiety Disorders Association of America, and author of Triumph Over Fear "The Anxiety Cure is sure to enjoy substantial popularity and will be used widely by anxious people, their families, and therapists." -- R. Reid Wilson, Ph.D., author of Don't Panic One in four people suffers from some form of anxiety-- and for millions, the symptoms can be crippling. Fortunately, anxiety disorders are highly treatable. Written in a friendly and reassuring manner, The Anxiety Cure offers both sufferers and their loved ones immediate, long-lasting relief. The authors share their step-by-step methods for dealing with the six main types of anxiety, including panic disorder, agoraphobia, generalized anxiety disorder, specific phobias, and obsessive-compulsive disorder, along with treatment prescriptions and easy relaxation techniques. Grounded in the authors' own treatment of thousands of clinically anxious people, The Anxiety Cure: * Reveals how to manage anxiety at home and at work * Provides action plans for friends, family, and support people * Features dramatic stories as well as boxes, tools, and forms to chart your personal progress * Outlines lifesaving strategies for anxious people with alcohol or drug problems The Anxiety Cure is written by a father and his two daughters-- now in clinical practice together-- who tell the inspiring story of how they overcame anxiety in their family. Completely revised and updated, this practical guide features a chapter on anxiety and terrorism and an updated section on the latest medications.

Nervous Disorders Of Women Psychology Revivals

Author: Bernard Hollander
Editor: Routledge
ISBN: 1317607406
File Size: 54,28 MB
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Born in Vienna in 1864, Bernard Hollander was a London-based psychiatrist. He is best known for being one of the main proponents of phrenology. This title, originally published in 1916, looks at ‘the numerous nervous illnesses of women, in which the mental factor plays a large part, and which are known as functional disorders, as distinguished from organic diseases’. He looks at the role of psychotherapy as an emerging treatment for these disorders. There is also a companion volume which looks at the Nervous Disorders of Men.

Anxious Kids Anxious Parents

Author: Lynn Lyons
Editor: Simon and Schuster
ISBN: 0757317634
File Size: 31,58 MB
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With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

The Anxiety Cure

Author: Archibald Hart
Editor: Thomas Nelson
ISBN: 1418567167
File Size: 52,43 MB
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Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.

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Author: DU BARRY & CO. BARRY
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Anxious 9 To 5

Author: Larina Kase
Editor: New Harbinger Publications
ISBN: 157224464X
File Size: 79,24 MB
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A psychologist specializing in anxiety and stress in the workplace offers this collection of self-help solutions to perfectionism, fear of failure, and procrastination--techniques that can transform on-the-job anxiety into enjoyment and success in the workplace.

Stopping Anxiety Medication

Author: Michael W. Otto
Editor: Oxford University Press, USA
ISBN: 0195338553
File Size: 78,28 MB
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Millions of people are prescribed medication for anxiety and panic everyday. One of the most common medications prescribed are tranquilizers which can be addictive and habit-forming. Many individuals may wish to discontinue their medication for various reasons. Some have been free of anxiety symptoms for some time and feel they no longer need meds. Women may wish to become pregnant and others may suffer from bothersome side effects. Whatever the reason, weaning off anxiety medications can be extremely difficult. This Workbook, in conjunction with the corresponding Therapist Guide, outlines a treatment program for helping individuals discontinue their medication. This evidence-based treatment incorporates the basic principles of Cognitive-Behavioral Therapy (CBT), which is also effective for treating the underlying Panic Disorder itself. This revised edition of the Workbook teaches the skills necessary to help individuals wean off their medicine through the use of cognitive restructuring techniques, along with exposure to panic and anxiety sensations. New to this edition is a reorganized Chapter 2 that places the core emphasis on the role of fears of anxiety sensations in enhancing the difficulties associated with stopping medication, and a section on discontinuing the use of antidepressants. Blank logs are included for keeping track of homework assignments, as well as for monitoring progress.

The Practice Of Medicine And Surgery

Author: William Heath Byford
Editor:
ISBN:
File Size: 19,51 MB
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The Self Help Guide For Anxiety Relief Discover 6 Proven Anxiety Relief Techniques That Work Large Print

Author: Paula Miller
Editor: Speedy Publishing LLC
ISBN: 1681270498
File Size: 58,91 MB
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Is stress killing you day by day? "The Self Help Guide for Anxiety Relief" is a practical self help guide that can help you manage stress and anxiety. Break free from the unwanted effects of anxiety with simple yet effective anxiety management techniques from professionals in the field of psychology. Break free from worry and start living a healthy life! This practical self help guide will provide you 6 areas of focus to manage anxiety: o Understand how anxiety relief starts from the brain o Learn what mindfulness with shifting awareness is o Learn how breathing can help release anxiety o Learn how to manage your thoughts o Learn how to stop worrying o Learn how to manage your activities to reduce stress Make it easy for yourself. Stress is a silent killer. Overcoming Anxiety is something that we have to learn. While meditation, breathing and yoga can be a very effective technique, there is still more to learn in your journey to battle the killer within.

Anxious Audrey

Author: Mabel Quiller-Couch
Editor: Simon and Schuster
ISBN: 163355418X
File Size: 62,29 MB
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Mabel Quiller-Couch (1866-1924) was a Cornish writer. She was the the sister of Sir Arthur Thomas Quiller-Couch, and her sister Lilian M. Quiller- Couch was an author as well. She wrote Ancient and Holy Wells of Cornwall with her sister in 1894. Other works include Martha's Trial (1895), One Good Seed Sown (1896), The Recovery of Jane Vercoe.. (1896), Some Western Folk (1897), Paul the Courageous (1901), A Waif and a Welcome (1905), Zach and Derby (1906), The Carroll Girls (1906), A Pair of Red Dolls (1907), Troublesome Ursula (1907), Kitty Trenire (1909), Some Great Little People (1910), The Story of Jessie (1910), Children of Olden Days (1910), On Windycross Moor (1910), The Mean-Wells (1910), True Tales from History (1910), The Little Princess.. (1910), Better than Play (1911), A Book of Children's Verse (as editor) (1911) and Dick and Brownie (1912).

Overcoming Anxiety For Dummies

Author: Charles H. Elliott
Editor: John Wiley & Sons
ISBN: 0470574410
File Size: 33,67 MB
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Practical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies. Understand why you?re anxious and pinpoint your triggers Get trusted advice on whether you can overcome anxiety on your own or seek professional help Covers anxiety in teens, young adults, and veterans The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!