How To Cure Nervousness

Author: Rudolf Steiner
Editor: Rudolf Steiner Press
ISBN: 1855842084
Size: 15,18 MB
Format: PDF, ePub, Mobi
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It is not always right to send someone to the chemist for some medicine when he's ill. Instead we should organize our lives in a way that renders us less susceptible to illness, or alleviates its impact. Disorders will impinge on us less severely if we strengthen the ego's influence on the astral body, the astral body's influence on the etheric and the etheric on the physical. Nervousness, anxiety and agitation are all common symptoms of our increasingly stressed and pressured society. They manifest in the everyday form that many people experience, or sometimes as serious mental or psychological disorders. In this classic lecture, Rudolf Steiner offers practical advice and spiritual insight for those who wish to heal these proliferating ailments of modern life. He describes simple exercises that strengthen the inner self, with the goal of achieving the calm and centredness necessary to lead a purposeful and healthy life. Also available as an Audio Book

The Anxiety Cure

Author: Archibald Hart
Editor: Thomas Nelson
ISBN: 1418567167
Size: 10,15 MB
Format: PDF, ePub, Docs
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Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.

Anxiety And Worry

Author: Kristin Winters
Editor:
ISBN:
Size: 15,63 MB
Format: PDF
Read: 443
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Do you want to learn how to cure anxiety disorders, depression, panic attacks and stop worrying, why you need to learn meditation and being kind to yourself to start living now? If yes, then keep reading...I think we can all agree that worry is a part of normal, everyday life. Most of us feel it at some point during every day. Maybe it's that deadline that your struggling to meet at work, or the bills that need paying? In some respects, it's the body's natural mechanism for making you aware, and forcing you to think so you can assess a situation. For me, anxiety is more like that feeling that you get when everyone around you is waiting for you to make a mistake so that they can have their best laugh. It is that feeling that makes you nervous and not sure whether the next step that you take is the best way ahead or not. The truth is, most of us feel anxious from time to time. This is particularly common when you are experiencing a stressful situation or change in your life especially when the event or the change has a huge impact on your life. That intense feeling that you feel when your car suddenly skids during a rainy season on a bridge and almost tips over, and suddenly you feel in that split second that you can roll over the bridge into the ocean; that intense feeling in your chest. Imagine that second when you feel you are being frozen and lodged in your chest for a couple of minutes, hours, days or even weeks. Imagine that dreadful feeling that is choking you up. That intense feeling is a panic attack. These conditions can be serious if they keep on recurring. This way, you will not only be able to eliminate anxiety and panic attacks, but you will also regain your confidence and be able to take control of your life. One can also use natural remedies to treat anxiety they can change their lifestyle which helps a lot in dealing with stress and nervousness. The natural remedy may work best with your body since you will be taking part in healthy activities and doing away with unhealthy activities. In some instances, anxiety can be beneficial. For instance, if you are anxious because of the coming exam, it will push you to read it. Having a balanced diet is important because it reduces and prevents nervousness. Also not getting enough sleep can trigger anxiety. It is advisable to have enough rest because it will ease anxiety. If you find that it is hard for you to sleep because of worries, get a paper and pen and try to write them down. After putting them aside and it becomes the next day agenda. This will ease your worries and make you focus on the future or the next day. In this book, you will learn more about: Worry Anxiety Depression The Cognitive Behavioral Approach What's Troubling You? Retrain Your Brain Mindsets Breathing Techniques for Stopping Anxiety Set Goals Changing Your Lifestyle to Regain Control of Your Life ... AND MORE! You can live a life you desire by learning to relax. This can be achieved by taking deep breathing, this will lower the blood pressure and reduce the heartbeat rate. This will reduce anxiety or tension that is associated with stress. Doing regular exercise, having a healthy diet and having enough rest. Having regular exercise reduces the stress hormones that influence anxiety and improves mood. What are you waiting for? Scroll up and click buy now!

Anxious Kids Anxious Parents

Author: Lynn Lyons
Editor: Simon and Schuster
ISBN: 0757317634
Size: 11,71 MB
Format: PDF, ePub, Docs
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With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

How To Overcome Social Anxiety

Author: Gabriel Angelo
Editor: Seisnama
ISBN:
Size: 10,38 MB
Format: PDF, ePub, Docs
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You Have No Right To Be Living With Social Anxiety. Take Back Your Life Now! Are you terrified of meeting new people? Are you constantly afraid of being noticed by others and being found unacceptable in some way? Do you feel people watch you everywhere you go just waiting for you to do something wrong? Are you in a constant state of anxiety over saying or doing something embarrassing or stupid? Do you avoid social situations whenever possible in order to feel safer? If you answered "yes" to one OR more of these questions you may suffer from a condition known as Social Anxiety. You also may think you are the only person experiencing this, but nothing could be further from the truth. Social Anxiety disorder affects millions of people in our world today, many of whom feel just like you, that no one else could possibly understand how they feel. Do you find your that Social Anxiety is taking over your life to the point, where you're constantly fearful and anxious about everything and worry about what people think of you to the point that something must be wrong with you, and that somehow all of this is your fault? This is also a very common thought among Social Anxiety sufferers. As a result... Has your life been negatively impacted because of your fears? Do you find yourself spending most of your time alone and miserable? Do you think there is nothing that can be done about the situation? If this sounds like you, then I have some very good news for you. You are not alone. It is not your fault. There is nothing you have done to cause this. And most importantly, there are things you can start doing RIGHT NOW to change this situation for YOURSELF! Would you like to take control over you life again, have friends and great relationships with people, and be the most post person you can be? Get "How to Overcome Social Anxiety - Proven Strategies to Get Rid of Social Anxiety and Take Control of Your Social Life" TODAY! Discover: - How do you REALLY know if you have Social Anxiety? The SECRET signs and symptoms. - PROVEN STRATEGIES to immediately overcome your Social Anxiety. - THE TRUTH about what Social Anxiety really is. - How to overcome Social Anxiety NOBODY ELSE is telling you? - The UNKNOWN causes of social anxiety. - The SERIOUS consequences of leaving Social Anxiety untreated. - How to start making friends and ENJOY life and LIVE again? ...and much more. Don't hesitate. GET this life-changing book now and take charge of your future. Say goodbye to those old Social Anxiety days...Social Anxiety no more!

Born Anxious

Author: Daniel P. Keating
Editor:
ISBN: 1250075041
Size: 13,90 MB
Format: PDF, Docs
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Cutting-edge science explains what parents and society need to know about the lifelong consequences of early exposure to stress and adversity.

Addressing Parental Accommodation When Treating Anxiety In Children

Author: Eli R. Lebowitz
Editor: Abct Clinical Practice
ISBN: 0190869984
Size: 12,44 MB
Format: PDF, ePub, Mobi
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Changes that parents and other family members make to their own behaviors to help a child avoid or alleviate anxiety are known as accommodations. Parental accommodation is a key aspect of child anxiety, and has a major impact on course, severity of symptoms and impairment, family distress, and treatment outcomes. As such the careful, gradual removal of accommodation by parents and loved ones is an important target of anxiety treatment for children. Addressing Parental Accommodation When Treating Anxiety in Children provides invaluable guidance to clinicians who wish to address accommodation within the context of a broader treatment strategy for anxious children, or as a stand-alone treatment. Clinicians will learn from this concise and easily accessible primer how to help parents identify and monitor accommodation, how to create treatment plans for reducing accommodation, and how to help parents communicate these plans to their children and implement them effectively. They will also learn how to help families cope with disruptive child responses to reduced accommodation, how to work with parents who struggle to cooperate, and what to do about a child's threats of self-harm. The book includes transcripts and rich clinical illustrations, as well as guidance on how to discuss accommodation with both parents and children-including a wealth of easily understood metaphors to aid in approaching the topic with empathy and without judgment. Addressing Parental Accommodation When Treating Anxiety in Children is an essential resource that will be of use to psychologists, counsellors, and clinical social workers who treat anxious children.

Anxious 9 To 5

Author: Larina Kase
Editor: New Harbinger Publications
ISBN: 157224464X
Size: 11,97 MB
Format: PDF, ePub, Mobi
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A psychologist specializing in anxiety and stress in the workplace offers this collection of self-help solutions to perfectionism, fear of failure, and procrastination--techniques that can transform on-the-job anxiety into enjoyment and success in the workplace.

The Anxiety Cure

Author: Robert L. DuPont
Editor: John Wiley & Sons
ISBN: 0471475521
Size: 20,93 MB
Format: PDF, Kindle
Read: 244
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"The Anxiety Cure is a warm, wise, and thoroughly wonderful book for people with anxiety disorders and for everyone who cares about them." -- From the Foreword by Jerilyn Ross, M.A., L.I.C.S.W., President, Anxiety Disorders Association of America, and author of Triumph Over Fear "The Anxiety Cure is sure to enjoy substantial popularity and will be used widely by anxious people, their families, and therapists." -- R. Reid Wilson, Ph.D., author of Don't Panic One in four people suffers from some form of anxiety-- and for millions, the symptoms can be crippling. Fortunately, anxiety disorders are highly treatable. Written in a friendly and reassuring manner, The Anxiety Cure offers both sufferers and their loved ones immediate, long-lasting relief. The authors share their step-by-step methods for dealing with the six main types of anxiety, including panic disorder, agoraphobia, generalized anxiety disorder, specific phobias, and obsessive-compulsive disorder, along with treatment prescriptions and easy relaxation techniques. Grounded in the authors' own treatment of thousands of clinically anxious people, The Anxiety Cure: * Reveals how to manage anxiety at home and at work * Provides action plans for friends, family, and support people * Features dramatic stories as well as boxes, tools, and forms to chart your personal progress * Outlines lifesaving strategies for anxious people with alcohol or drug problems The Anxiety Cure is written by a father and his two daughters-- now in clinical practice together-- who tell the inspiring story of how they overcame anxiety in their family. Completely revised and updated, this practical guide features a chapter on anxiety and terrorism and an updated section on the latest medications.

Coping With Anxiety

Author: Edmund J. Bourne
Editor: New Harbinger Publications
ISBN: 1626253870
Size: 15,45 MB
Format: PDF, ePub, Mobi
Read: 890
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Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.