How To Overcome Fear Of Driving

Author: Joanne Mallon
Editor:
ISBN: 9780956702463
Size: 11,39 MB
Format: PDF, Kindle
Read: 320
Download

'How to overcome fear of driving' is an enlightening and practical book for anyone experiencing any degree of fear of driving. Whether you don't drive at all and can barely look at a car, or if you drive sporadically and only when you have to, or even if you drive every day but still don't like doing so - then this is the book for you. You may feel that you have a phobia, a deeply held fear or simply a niggling sense of unease that you want to conquer. This is a book for anyone who wants to step away from any fear of driving and towards becoming a confident driver instead. The author is a former driving phobic who avoided driving for seven years but is now happily back on the roads and wants to help you get there too. It includes advice from many world-renowned professionals working with people with driving phobia and brings together all their combined knowledge of what will conquer this fear. It contains practical exercises you can do from home and a guided plan to get you driving again. With the advice, understanding and practical exercises in this book, you can start your journey towards driving confidence. OUTSTANDING FEATURES: * written by a recovered driving phobic who knows what you are going through * features the most up to date research on driving fear * includes advice from a wide range of leading therapists and experts in driving phobia * includes practical exercises, many of which can be done without leaving your home * part of the royalties from the sale of this book are donated to a charity.

Overcoming Fear

Author: Caesar Lincoln
Editor: CreateSpace
ISBN: 9781518778865
Size: 12,48 MB
Format: PDF, ePub, Docs
Read: 543
Download

You're about to discover a proven strategy on how to overcome your fears, anxieties, and worries for the the rest of your life. Millions of people suffer from their fears and limiting beliefs and throw away their personal and professional success because of these issues. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been apart of their mindset for so long. The truth is, if you are suffering from limitations because of your fears and haven't been able to change, it's because you are lacking an effective strategy and understanding of where these fears come from and why they are there. This book goes into where fears originate, what goes on in your brain, heart, and body when a fear rises up, and a step-by-step strategy that will help you free yourself from fear and help you take control of your life.

How To Overcome The Spirit Of Fear

Author: Evangelist Prophetess Ella Knight
Editor: AuthorHouse
ISBN: 1452012016
Size: 17,46 MB
Format: PDF, ePub, Mobi
Read: 410
Download

In this book, Evangelist Ella Knight shares the deep, dark valleys of life that God allowed her to travel through. From a rough marriage, severe financial struggles, vicious attacks by evil workers and more, she shares the experiences that almost caused her to go over the edge. But even more, this book is a guide to overcoming the spirit of fear with which Satan wants to suppress us all. Evangelist Knight couldnt understand why our All Wise and Almighty God Jehovah allowed her life to be so hard, difficult and fearful, until the Lord spoke and said unto her You cant lead where you havent been, you cant teach what you dont know and you cant share what you havent experienced. Therefore, she had to go through the obstacles and be attacked by the demons, devils and evil spirits that our Heavenly Father allowed to be laid in her path, to draw her closer to Him. Now she is able to understand, identify and help His people as they go through the attacks that they dont understand. This minister of God never imagined that life could be so fearful, hard, miserable and difficult until God allowed her enemies to come upon her to chase her into the Potter Hands. Now she cant believe the faith and bravery that God has planted in her and the peaceful, prosperous and joyful spirit that now lives within her. In this book, the author shares that journey from fear to fearlessness.

Overcoming Fear Of Public Speaking

Author:
Editor: vanSpijck e-marketing B.V.
ISBN: 907897401X
Size: 10,21 MB
Format: PDF, ePub
Read: 272
Download


Stress Management

Author: Jonathan C. Smith
Editor: Springer Publishing Company
ISBN: 9780826149473
Size: 19,55 MB
Format: PDF
Read: 964
Download

cs.couns.sklls_techn_prcss

The Mindful Driver

Author: Danielle Hudson
Editor: Roc Publishing
ISBN: 9780993168345
Size: 11,70 MB
Format: PDF, ePub
Read: 382
Download

Are you troubled by your fear of driving? Overcoming Driving Anxiety can change your life... Driving anxiety is completely normal and is the MOST COMMON phobia. However, you can learn to keep your fear from turning into panic. You don't need to live in fear and isolation. Utilizing techniques from mindfulness and meditation can help you gain control of your life again. This easy to read guide will help you to overcome and face your fear of driving and provide you with useful information including -Understanding the fear factor, phobias and their origins -Symptoms of driving anxiety -An introduction to utilising mindfulness techniques -Anti-anxiety strategies for phobias and panic attacks -Driving anxiety tips and relaxation techniques -Confidence boosting tips -Introduction to desensitization techniques -Mediation and anxiety "This book is a great introduction to driving anxiety and how to use mindfulness techniques. I cannot believe I am back on the road, calm and collected after 7 years. I truly feel free. This is just a basic introduction, however it spurred me on to join a local meditation class and I now use mindfulness techniques in my everyday life." Julie Bolton

Mastering Your Fears And Phobias

Author: Martin M. Antony
Editor: Oxford University Press
ISBN: 019988501X
Size: 13,36 MB
Format: PDF, ePub
Read: 893
Download

Mastery of Your Fears and Phobias, Second Edition, Workbook outlines a cognitive-behavioral treatment program for individuals who suffer from specific fears and phobias, including fear of blood, heights, driving, flying, water, and others. The program described in this workbook has proved to be the most effective treatment available for fears and phobias to date. It has a success rate of up to 90% with as little as one treatment session. Based on the principles of cognitive-behavioral therapy (CBT), this workbook teaches clients about the nature of their fear and how to overcome it through exposures and changing their negative thoughts. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Conquer Your Fear Of Flying

Author: Maeve Byrne Crangle
Editor: Gill & Macmillan Ltd
ISBN: 0717161846
Size: 10,95 MB
Format: PDF, Docs
Read: 896
Download

Fear of Flying? Fear no more! Read this life-changing bestseller and look forward to a positive flying future. Post 9/11 and following events like the MH17 Russian Plane crash and the mystery of 'missing flight MH370' even the most intrepid air-traveller would be forgiven for feeling anxious about flying. But best-selling author, consultant Psychologist and facilitator of the world renowned Fearless Flying Programme Dr Maeve Byrne Crangle reassures us in this life-changing book that although incidents, such as the attacks on the World Trade Centre in 2001, reinforce people's fears of flying we must focus on the fact that millions of flights take off and land safely all the time. Conquer Your Fear of Flying is a positive and empowering guide to help you overcome anxiety and panic attacks when travelling by plane. Based on The Fearless Flying Programme, successfully run by Consultant Psychologist Dr Maeve Byrne Crangle, and now updated with the latest information on security screening and safety procedures at airports, this well-established book examines the many types of anxiety involved with flying and sets out a workable plan to conquer these apprehensions. It offers a programme of self-management, showing the reader how to use proven stress management techniques to cope with and diffuse anxiety and panic before and during flights. Included in this third edition are sections on the power of the mind and the use of affirmations, as well as flight plans, frequently asked questions, and golden rules for fearless flying. For over twenty years Dr Maeve Byrne Crangle ran the Fearless Flying Programmes for Aer Lingus, Ireland's national airline. Over 96% of participants in these programmes now travel more comfortably by air – and enjoy the experience. Air travel remains statistically safer than crossing the road and flying has proved to be twenty-five times safer than driving your own car. Conquer Your Fear of Flying is the book to convince even the most faint-hearted flyers of these facts, and to help them towards a happy and fearless future with air travel.

Mastering Your Fears And Phobias

Author: Wayne D. Gray
Editor: Oxford University Press
ISBN: 0195189175
Size: 12,81 MB
Format: PDF, Docs
Read: 228
Download

Specific Phobia is the most commonly occurring anxiety disorder with approximately 12.5% of the general population reporting at least one specific phobia during their lives. People may fear heights, flying, spiders, blood, water, and any other number of circumscribed objects or situations. Research has shown the most effective treatment for these fears and phobias is an exposure-based, cognitive-behavioral program.Written by renowned researchers, this Therapist Guide provides you with all the information you need to help your clients ease their anxiety and conquer their fears. Whether they are afraid of dentists, dogs, or driving, you can teach your clients the necessary skills to overcome their phobia in as little as a few weeks. The strategies outlined in this book include exposure exercises and cognitive restructuring techniques. The corresponding Workbook includes blank forms and records for tracking progress and allows the client to extend the therapeutic experience outside of the office. Together, both books form a comprehensive package that has proven to be the most effective and successful treatment available for specific phobia.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Natural Genius

Author: Susan Rubinyi
Editor: Jessica Kingsley Publishers
ISBN: 9781846425707
Size: 18,51 MB
Format: PDF, ePub
Read: 237
Download

Natural Genius: The Gifts of Asperger's Syndrome is Susan Rubinyi's story of raising her son Ben who has Asperger's Syndrome (AS), and how she has come to view his condition as a blessing. While acknowledging the challenges posed by AS, she emphasizes the extraordinary positives of her son's life and his particular gifts - his photographic memory, perfect pitch and French-English bilingual abilities.