How To Overcome Your Childhood

Author: The School The School of Life
Editor: School of Life
ISBN: 9781999917999
File Size: 78,19 MB
Format: PDF, ePub
Read: 3364
Download

A guide to breaking free from the enduring, and sometimes damaging, behavioral patterns learned in childhood. When trying to deal with our current troubles and anxieties, it can be deeply irritating to be asked to consider our childhoods. They happened so long ago; we can probably barely remember, let alone relate to, the little person we once were. But one of the most powerful explanations for why we may, as adults, be struggling, is that we were denied the opportunity to fully be ourselves in our earliest years. Perhaps we were over-disciplined and cowed, not allowed to be willful or difficult--and so learned to tell white lies and people-please. Or perhaps our caregivers were preoccupied or fragile and so we had to assume the role of parent, burying our true needs and desires deep underground. When we thoroughly examine our upbringings, the larger implications for our adult selves are clear to see. Once we understand the roots from which our flaws stem, we can set about correcting the harmful behaviors we mistakenly believe to be innate. This book is a guide to better understanding our younger selves in order to shape who we wish to be in the future. It explores to what extent we can pin our actions in the present to our experiences in the past, and how we might then break free from the learned patterns of our childhoods.

How To Overcome Your Childhood

Author: Brenton Irving
Editor: Brenton Irving
ISBN: 9781513673554
File Size: 23,35 MB
Format: PDF, ePub, Mobi
Read: 7320
Download

Do you struggle with intense emotion and uncertainty? Does moving forward from your past feel impossible? Are those fears and anxieties holding you back tied to your own past and childhood? How to Overcome Your Childhood is here for you. Being an adult is hard. When you've experienced difficult - and often traumatic - childhood adversity, it can feel as if you've been given an impossible task with no directions on how to achieve it. You are not alone; many people struggle with those same insecurities and difficulties. From building character to learning how to give and receive love, you can learn how to shape new habits and release yourself from the childhood hang-ups holding you back. The book tackles the toughest topics in personal growth, including: - Setting boundaries - Accepting your own mistakes without blame - Understanding emotional age - Working through the stages of maturity - Letting go of past pain - Loving yourself when it feels like no one else does With the right guidance, you can stop merely surviving and instead begin thriving as an adult. Learn how to motivate, nurture, and inspire yourself.

Emotionally Immature Parents

Author: Frederick Thomasson
Editor: Mediterranea Corporation Limited
ISBN: 9781914401091
File Size: 79,74 MB
Format: PDF, Kindle
Read: 277
Download

✅✅✅ Get a 55% discount NOW for BookStores, DON'T miss this opportunity! ✅✅✅ Did you have to deal with self-centered parents who neglected your needs? Did your parents tell you you were bad or worthless? Do anything to you that had to be kept secret? ...but now, you are a grown-up and you still live with the scars of your past!!! Many people grow up with emotionally immature parents... They all behave slightly different, but one thing they have in common is that they don't accept their parental role. You can't change your past but you can change your future! If you're ready to stop putting your own needs last, clear the clutter of self-doubt, and move beyond the fear of judgment and punishment that's been instilled in you by emotionally immature parents, this book will help you find the freedom to finally live your life your way. ✅✅✅ Get a 55% discount NOW for BookStores, DON'T miss this opportunity! ✅✅✅

The Emotionally Absent Mother

Author: J. L. Anderson
Editor: CreateSpace
ISBN: 9781505467994
File Size: 39,62 MB
Format: PDF, ePub, Docs
Read: 1953
Download

*****LIMITED TIME OFFER****** Emotional Absent Mother- How to overcome Childhood Neglect When You Don't know Where To Start! *****3rd EDITION***** "The Emotionally Absent Mother" is a practical guide to understanding and working out the pain of being emotionally abandoned as a child. Insightful explanations offer new perspectives on old problems. The exercises in the book can direct you through your emotional numbness or distress and into a brighter future. The book describes how the trauma of emotional abuse can get started. It lists and describes the symptoms of emotional abandonment. In later chapters, the book tells you what to do about it now that you are an adult and offers not only hope, but a method to reach the goals of becoming emotionally connected with others in a healthier way and becoming freer and more independent. It belongs on the "to-be-read" list of adults who still suffers the pain of being an emotionally abandoned child, as well as those who care about them. Here Is A Preview Of What You'll learn: What exactly is an Emotionally Absent Mother? Describes the symptoms of emotional abandonment. Recognize Why Your Mother Was Emotionally Absent. How to Forgive Your Mother and Forgive Yourself How to Face Feelings of Anger, Resentment and Hurt How to Separate Past Emotions from Your Current Situation Much, much more

Overcoming Your Child S Fears And Worries

Author: Cathy Creswell
Editor: Hachette UK
ISBN: 1472105834
File Size: 73,38 MB
Format: PDF, Mobi
Read: 7615
Download

Around 15% of children are thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. Based on techniques developed and practised by the authors, this book teaches parents how to use cognitive behavioural techniques with their children and in so doing, become their child's therapist, helping them to overcome any fears, worries and phobias. Addresses specific fears and phobias as well as general anxiety and 'worrying'. Provides step-by-step practical strategies. Includes case studies, worksheets and charts. Based on the authors' experience at their anxiety disorders clinic at the University of Reading and developed from a programme based on working almost exclusively with parents.

Freeing Your Child From Anxiety

Author: Tamar Chansky, Ph.D.
Editor: Harmony
ISBN: 0307485110
File Size: 65,66 MB
Format: PDF, Kindle
Read: 5238
Download

Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.

Helping Your Child With Fears And Worries 2nd Edition

Author: Cathy Creswell
Editor: Hachette UK
ISBN: 1472138600
File Size: 33,92 MB
Format: PDF
Read: 748
Download

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIES Does your child suffer from fears and worries that affect their behaviour or keep them awake at night? Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Written by two of the UK's foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child's worries and to carry out step-by-step practical strategies to help him or her to overcome them, including: · Addressing specific fears and phobias as well as general anxiety and 'worrying' · Using case studies, worksheets and charts Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques. Series editors: Professor Peter Cooper and Dr Polly Waite

Running On Empty

Author: Jonice Webb, PH.D
Editor:
ISBN: 9781603047104
File Size: 12,96 MB
Format: PDF, Mobi
Read: 1128
Download

A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. "Running on Empty" will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

The Worry Workbook For Kids

Author: Muniya S. Khanna
Editor: New Harbinger Publications
ISBN: 1626259658
File Size: 74,65 MB
Format: PDF
Read: 6247
Download

Bring fun and adventure back into your child’s life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to help your child move past fears of uncertainty, set and accomplish goals, and—most importantly—enjoy being a kid. Today’s kids face intense pressures at school, with friends, and in life. But one of the most prevalent causes of worry in children is the fear of the unknown. Whether they are starting at a new school, trying out for a new sport, or going to a sleepover—for many kids who worry, it can be difficult moving from “What if?” to "Why not?" and trying new things. Sound familiar? Written for children ages seven to twelve, this engaging workbook offers evidence-based cognitive behavioral therapy (CBT) tools to help kids embrace uncertainty and actually change their thoughts and behaviors by taking action—which will help bring adventure, fun, and freedom back into their lives! The practices in this workbook can be used anytime, anyplace, to help kids put a stop to worry before worry takes over. Childhood is a precious time that goes by so quickly, and chronic worrying can take a hefty toll both mentally and physically. Teaching kids how to deal with stress early will set them up for a lifetime of happiness and success. This workbook can help you do just that.

Let Your Light Shine

Author: Sheila Mary Stevenson
Editor:
ISBN: 9780981251110
File Size: 26,94 MB
Format: PDF
Read: 6687
Download


Helping Your Child Overcome Separation Anxiety Or School Refusal

Author: Andrew R. Eisen
Editor: New Harbinger Publications
ISBN: 1572244313
File Size: 42,84 MB
Format: PDF, Kindle
Read: 7567
Download

Helps parents decide when a child's reluctance to leave them, and in particular a refusal to go to school, goes beyond normal separation anxiety, and suggests ways to help children develop the power to cope with the problem.

Monsters Under The Bed And Other Childhood Fears

Author: Stephen W. Garber, Ph.D.
Editor: Villard
ISBN: 0307788563
File Size: 38,26 MB
Format: PDF, ePub
Read: 8686
Download

A step-by-step manual designed to help parents cope with children's fears; Monsters Under the Bed and Other Childhood Fears discusses common fears, how to respond to childhood anxieties, and other ways to deal with frightened children. “With the culture getting scarier and parents getting busier, there is a growing need to help parents understand and cope with childhood fears. This thoughtful and practical work fulfills that need extraordinarily well.”—Stan and Jan Berenstain, authors of The Berenstain Bears children's book series This book is about how to respond to your child's fears. Most children experience fears of the dark, strangers, unidentified noises, and numerous other things for a short time and then they pass. By supporting your child and filling in the gaps in her knowledge, you can minimize most of the normal childhood fears many children experience. By preparing your child in advance for the new situations she must meet, you may be able to avoid new fears.—From the Introduction Praise for Monsters Under the Bed “The authors of Monsters Under the Bed have created a great resource for parents to help their children. The fun parti s that some of the basic wisdom in this book may also apply when the occasional wayward monster slips under an adult bed.”—Sheryl Leach, president of The Lyons Group, creator of Barney “Fears often annoy, disturb, and sometimes even prevent a child from enjoying childhood. At no time are fears a laughing matter. This book offers parents a variety of clever suggestions on how to help their child 'slay' the ubiquitous monsters that lurk under the bed, in the hall, and outside the window. Today's concerned but busy parents will appreciate the straightforward yet family-oriented language of this book.”—Ted Ayllon, Ph.D., professor of psychology and special education, Georgia State University; author, with Mori Freed, of Stopping Baby's Colic

Helping Your Anxious Child

Author: Ronald Rapee
Editor: New Harbinger Publications
ISBN: 9781608823918
File Size: 44,94 MB
Format: PDF, ePub
Read: 2062
Download

Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Helping Your Anxious Child

Author: Ronald M. Rapee
Editor: ReadHowYouWant.com
ISBN: 145877189X
File Size: 44,34 MB
Format: PDF, Mobi
Read: 1582
Download

Most children are afraid of the dark. Some fear monsters under the bed. But 10 percent of children have excessive fears and worries - phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder - that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. You'll learn how to help your child overcome intense fears and worries and find out how to relieve anxious feelings while parenting with compassion. Help your child practice ''detective thinking'' to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills.

Edward Clifford Or Memories Of Childhood

Author: Catharine Maria Trowbridge
Editor:
ISBN:
File Size: 58,20 MB
Format: PDF, Mobi
Read: 137
Download


How To Help Your Child Overcome Your Divorce

Author: Elissa P. Benedek
Editor:
ISBN: 9781557043290
File Size: 72,84 MB
Format: PDF, Kindle
Read: 3408
Download

Offers advice on helping children adjust, avoiding parenting pitfalls, and nurturing self esteem

Help Your Child Or Teen Get Back On Track

Author: Kenneth Talan
Editor: Jessica Kingsley Publishers
ISBN: 9781846427435
File Size: 42,65 MB
Format: PDF, ePub, Mobi
Read: 9585
Download

Help Your Child or Teen Get Back on Track offers specific self-help interventions and a wide-ranging, practical discussion of the types of professional help available for a child or adolescent with emotional and behavioral problems. The book covers topics that would be discussed during a consultation with a child psychiatrist. The first section offers practical guidance and ideas to help parents understand their child's problems and learn to distinguish between normal disruption and that which warrants professional treatment. The second section of the book includes useful information for those parents who are considering, seeking, or already involved with professional help for their child. Essential reading for parents who are worried about a child or adolescent with emotional and behavioral problems, this book is also a useful resource for social workers, psychologists, school counselors, pediatricians, and adult psychiatrists.

Overcoming Childhood Trauma

Author: Helen Kennerley
Editor: Robinson
ISBN: 1472105729
File Size: 19,73 MB
Format: PDF, Docs
Read: 4664
Download

This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.

You Your Child And School

Author: Sir Ken Robinson, PhD
Editor: Penguin
ISBN: 0698142853
File Size: 67,72 MB
Format: PDF, ePub
Read: 3101
Download

An essential book for parents to help their children get the education they need to live happy, productive lives from The New York Times bestselling author of The Element and Creative Schools Parents everywhere are deeply concerned about the education of their children, especially now, when education has become a minefield of politics and controversy. One of the world’s most influential educators, Robinson has had countless conversations with parents about the dilemmas they face. As a parent, what should you look for in your children’s education? How can you tell if their school is right for them and what can you do if it isn’t? In this important new book, he offers clear principles and practical advice on how to support your child through the K-12 education system, or outside it if you choose to homeschool or un-school. Dispelling many myths and tackling critical schooling options and controversies, You, Your Child, and School is a key book for parents to learn about the kind of education their children really need and what they can do to make sure they get it.