Iyengar Yoga For Motherhood

Author: Rita Keller
Editor: Sterling/Penn
ISBN: 9781402726897
Size: 15,49 MB
Format: PDF, Mobi
Read: 848
Download

With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. It features instructions and hints, notes on the position's positive effects and contra-indications, and advice on "checking yourself" for proper form and technique.

Yoga For Pregnancy

Author: Leslie Lekos
Editor: Simon and Schuster
ISBN: 1632201992
Size: 10,73 MB
Format: PDF, ePub, Docs
Read: 983
Download

The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time. Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike. Going beyond physical posture practice, Yoga for Pregnancy also includes guidance on meditation, visualization, devotional chanting, nutrition, herbal remedies, and other tools to inspire and nourish you and your baby.

Yoga For Pregnancy

Author: Sandra Jordan
Editor: St. Martin's Griffin
ISBN: 1429965045
Size: 16,86 MB
Format: PDF, ePub, Mobi
Read: 155
Download

Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.

Transformative Learning And Adult Higher Education

Author: Judith Beth Cohen
Editor: John Wiley & Sons
ISBN: 111929102X
Size: 19,80 MB
Format: PDF, ePub
Read: 611
Download

"This volume of New Directions for Teaching and Learning presents current trends in transformative learning and adult higher education. The practices explored by these authors illuminate Transformative Learning by showing a vivid picture of a theory in action. The concepts that knit these articles together despite the variety of educational settings and populations are: relationships, community, and the body experience--often missing in higher education"--Page [4] of cover.

Yoga

Author: Geeta S. Iyengar
Editor: Allied Publishers
ISBN: 8170237157
Size: 17,61 MB
Format: PDF, ePub, Docs
Read: 130
Download

"Yoga is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of the art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation."-back cover.

East West Journal

Author:
Editor:
ISBN:
Size: 16,71 MB
Format: PDF, ePub, Docs
Read: 369
Download


Who S Who In Australasia And The Far East

Author:
Editor: Melrose Press, Limited
ISBN:
Size: 15,79 MB
Format: PDF, ePub
Read: 314
Download


On The Mother

Author: K. R. Srinivasa Iyengar
Editor:
ISBN:
Size: 20,55 MB
Format: PDF, Kindle
Read: 481
Download