Keep It Vegan

Author: Aine Carlin
Editor: Hachette UK
ISBN: 0857836048
Size: 20,96 MB
Format: PDF, Kindle
Read: 691

Think you know vegan cooking? Lengthy, complicated recipe lists, expensive, hard-to-find ingredients, flavourless food? Think again! Let Aine Carlin, creator of popular vegan lifestyle blog Pea Soup Eats, enlighten you with her delicious recipes and straightforward tips. Keep it simple with easy-to-follow recipes, using a sensible number of ingredients that can be found in your local supermarket. Keep it tasty with chapters including Breakfast, Brunch & More, Light Lunches & Simple Suppers, Something Special, Sauces & Sides and Sweet Treats. Delight your senses and tantalise your tastebuds with Rosemary and Pear Stuffed French Toast, Santorini Spaghetti or Sweet Potato Sushi. Keep it fun - Aine is a truly creative cook who loves to whip up dishes that burst with colour and flavour, such as her Zesty Watermelon & Bulgar Wheat Salad. And don't be fooled into thinking there's no room for treats - Fudgy Brownies, anyone? But most of all, Keep it Vegan! With this gorgeous selection of 100 simple, tasty and fun recipes, newcomers and long-time vegans alike will find plenty to keep them well-fed and inspired. The vegan diet is great for your health, bank balance and the environment, so what are you waiting for? Dive in and discover these vegan delights.

You Won T Believe It S Vegan

Author: Lacey Sher
Editor: Hachette UK
ISBN: 0738215023
Size: 14,92 MB
Format: PDF, ePub, Mobi
Read: 330

Gourmet chefs Sher and Doherty, former owners of the highly successful restaurant Down to Earth, offer a collection of innovative yet simple restaurant-quality recipes, for every day and special occasions, all toxin- and animal-free. From basic dishes to world-class entrees and hors d'oeuvres, You Won't Believe It's Vegan! serves up over 200 delicious recipes that just happen to be animal-free. With sections devoted to appetizers, entrees, sides, drinks, Down to Earth's famous desserts, fun food for kids, and raw food alternatives, this book contains all the ingredients for an eco-friendly feast. You Won't Believe It's Vegan! offers comprehensive information for any animal-free kitchen, including: equipment essentials; key cooking techniques; the vital items for an organic pantry; and conversion ideas to help make any recipe whole food and vegan.

Sister Vegetarian S 31 Days Of Drama Free Living

Author: Donna M. Beaudoin
Editor: Lantern Books
ISBN: 1590563190
Size: 15,65 MB
Format: PDF, Kindle
Read: 631

Are you, to paraphrase Fannie Lou Hamer, sick and tired of being sick and tired? In her lively and inspiring guide to living well, Donna BeaudoinOCoa.k.a. Sister VegetarianOCoreports on how she lost weight, gained energy, and healed herself by finally embracing the vegetarian lifestyle that sheOCOd attempted (and failed) to achieve many times in the past. Through a full month, Sister Vegetarian provides personal stories, practical tips, mouthwatering recipes, and empowering thoughts that will help you avoid the drama and negativity of family members, coworkers, and your own doubts as you set about supercharging your day by eating healthily, exercising with energy and joy, and becoming aware of your own strength. Honest, compassionate, and spirited, Sister VegetarianOCOs 31 Days of Drama-Free Living is perfect for anyone who wishes to transition to a vegetarian or vegan diet, and needs a best friend to help them on their journey."

Women S Health Take It Off Keep It Off

Author: Lesley Rotchford
Editor: Rodale
ISBN: 1623369932
Size: 13,71 MB
Format: PDF
Read: 1000

Filled with stories from women who lost big while living bigger, Take It Off, Keep it Off lets you in on the weight-loss secrets that have helped women drop 20, 40, and even 100 pounds—now you can too! Maybe you've been overweight since childhood, or you're a mom who had trouble returning to your pre-pregnancy weight after having a baby. Maybe you've tried every trendy diet and popular exercise program out there, or pored over before and after shots, wondering how to take that first step. If you have struggled for years—or maybe your entire life—to feel confident and strong in your body and lose the weight, Take It Off! Keep it Off! is the plan that will have you regularly rocking skinny jeans and crushing 10-Ks in just a few months. As the former editor of Women's Health’s popular "You Lose, You Win" column, Rotchford has distilled the weight loss lessons and inspiration of hundreds of women into an easy-to-follow practical program. The five-day quick-start meal plan provides innovative eating strategies that focus on portion control and includes 50 wholesome, protein-packed recipes. Paired with a three-phase exercise plan that features timesaving strength and cardio routines specifically designed to build endurance, strengthen, and tone your body, you have an easy-to-follow program that clears a solid path toward transformation. With the women from the success stories motivating you from the sidelines, you will lose weight, gain strength, build confidence, and live the longer, healthier life you deserve!

Vegan In 30 Days

Author: Sarah Taylor
Editor: Book Publishing Company
ISBN: 0976441411
Size: 12,73 MB
Format: PDF, ePub, Docs
Read: 580

By providing a new goal for every day in a month, this book provides solid, well-researched advice on how to become a vegan safely and successfully. Included are dozens of practical tips to help readers meet their goals and more than two dozen of the author's favorite, easy recipes.

Cook Share Eat Vegan

Author: Áine Carlin
Editor: Hachette UK
ISBN: 1784724874
Size: 12,92 MB
Format: PDF, ePub, Mobi
Read: 498

Delicious plant-based recipes that everyone will love, with this latest book from the UK's bestselling vegan author, Áine Carlin. With an emphasis on great flavours and fresh, seasonal dishes that don't rely on substitutes or hard-to-source ingredients, Áine's style of cooking will appeal to everyone, from vegan-cooking enthusiasts to those simply wanting to dabble now and then. In Cook Share Eat Vegan, Áine has created the ultimate vegan bible, with more than 125 recipes that prove there's a place for plant-based food at every table. Delight your friends with Crispy Cinnamon Potato Tacos, enjoy a warming bowl of Turmeric & Sweet Potato Soup, or indulge in a delicious Vanilla Panna Cotta. Discover recipes for every occasion and for all times of year - that just happen to be vegan. 'Finding the balance between health and indulgence, this book has a little bit of everything, from full-on comfort food to zen-inducing bowls to nourish from within. Discover the beauty of plant-based food and leave your preconceived notions at the door - it's time to cook, eat, smile (repeat)' - Áine Carlin

Slow Cooker 100 Gluten Free Vegan

Author: Karen Greenvang
ISBN: 9781913517540
Size: 12,32 MB
Format: PDF, ePub, Docs
Read: 881

Irresistibly Good & Super Easy 100% VEGAN GLUTEN FREE Slow Cooker Recipes to Save Your Time & Get Healthy! I know how difficult it is to stick to a healthy lifestyle, especially when you want to keep it vegan gluten-free and are new to it...Not to mention that you simply don't have enough time to slave away in the kitchen. But don't worry because with this vegan gluten-free slow cooker cookbook we got you fully covered! The safety and low energy consumption of a slow cooker mean that you can prepare the ingredients of a dish the night before and place everything in your slow cooker first thing in the morning before leaving for work and your meal will be ready when you walk in the door at the end of the day. Of course, the slow cooker can also be left to create culinary magic overnight, allowing you to wake up in the morning to a delicious hearty breakfast or even a take-away lunch. Yummy! Here's What You Are Just About to Discover: -healthy nutritious breakfasts that will kick start your day and save you time out of your morning rush -tasty lunches that will pick you up in the middle of the day -wholesome comforting soups will get you through the late afternoon and keep you going on until dinner where we will have some hearty, options to satisfy any type of hunger all night! + bonus recipes- how to make your vegan gluten-free bread + healing green smoothies You Will Enjoy Healthy & Tasty Vegan Recipes That Are Ridiculously Easy to Make! Let me just mention a few...: -Banana Peanut Butter Gluten-Free Oatmeal with Raw Seeds -Chocolaty Brown Rice with Hazel Nuts and Strawberries -Apple Pie Gluten-Free Oatmeal with Raisins, Almonds and Coconut Cream -Coconut Brown Rice Breakfast Pudding with Mango, Cashew Nuts and Dried Pineapple -"Carrot Cake" Gluten-Free Oatmeal with Pecan Nuts and Coconut Cream -Egg Plant Melanzane with Black Olives and Lentils -Mixed Vegetables with Brown Rice and Red Kidney Beans -Brown Rice with Tofu, Spinach, Black Olives and Red Onion -Ratatouille, Red Kidney Beans and Black Olives -Hearty Minestrone Soup -Coconut Butternut Soup with Cashew Nuts -Roasted Sweet Pepper and Tomato Soup with Lentils -Vegetable Curry with Dried Apricots and Red Kidney Beans -Black Mushroom, Lentil and Potato Bake -Teff Bake with Mushrooms, Zucchini, and Black Olives -Curried Rice and Lentil Bake +many many more! Grab your copy now and discover a simple, vegan gluten-free crockpot system that will put your gluten-free vegan diet & lifestyle on autopilot - so you don't have to waste endless hours in your kitchen, you can enjoy your meals and feel relaxed and confident that you're moving rapidly towards your best health and body ever!

Main Street Vegan

Author: Victoria Moran
Editor: Penguin
ISBN: 1101580623
Size: 15,38 MB
Format: PDF, ePub, Mobi
Read: 689

Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby

Please Feed Me

Author: Niall McGuirk
Editor: Soft Skull Press
ISBN: 9781932360097
Size: 19,44 MB
Format: PDF, Kindle
Read: 246

This cookbook showcases the culinary hits of the Hope Collective, a long-running Dublin community and venue, along with photos and anecdotes from favorite punk bands. It's a blend of the rock, art, activism, and community that form the layers of the punk-rock food pyramid.

Living Vegan For Dummies

Author: Alexandra Jamieson
Editor: John Wiley & Sons
ISBN: 0470522143
Size: 13,29 MB
Format: PDF
Read: 539

The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!