Life Beyond Keto

Author: Mary Anne Young
Editor:
ISBN: 9780988779556
File Size: 34,86 MB
Format: PDF
Read: 305
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Welcome to the world of dietary disagreement! Family strife! The food wars! Okay, we're kidding. Though a food fight does sound like fun. But, you know, it often turns out that the people we love prefer to eat in a way we've given up for ourselves. Or at least we've mostly given it up for ourselves. That's okay, though. First, arguing about these things doesn't help anybody. Second...here's a book of recipes that can help! Here's the basic idea: we prepare tasty meals, including childhood favorites, that we can serve to all. Sometimes the side dishes will appeal more to one group than another. Sometimes we prepare more than one version, swapping out ingredients (riced cauliflower for rice, green beans for peas, etc...you get the idea). From stuffed mushrooms to cinnamon whiskey (yes, really!), from olive tapenade to ratatouille, from soups and salads to meaty entrees, we've got you covered. Still dreading that family gathering? And you're not preparing all the food? It still helps to take a dish you know you can eat. Stealth keto? Well, maybe. We do what we can. Come on in! The eating's fine.
Life Beyond Keto
Language: en
Pages: 304
Authors: Mary Anne Young
Categories:
Type: BOOK - Published: 2021 - Publisher:

Welcome to the world of dietary disagreement! Family strife! The food wars! Okay, we're kidding. Though a food fight does sound like fun. But, you know, it often turns out that the people we love prefer to eat in a way we've given up for ourselves. Or at least we've
Beyond Keto
Language: en
Pages: 256
Authors: Don Colbert
Categories: Health & Fitness
Type: BOOK - Published: 2022-01-04 - Publisher: Charisma Media

Diets like Keto and Mediterranean are great, but now there's something better! This book will empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle. New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle,
Keto for Life
Language: en
Pages: 384
Authors: Mellissa Sevigny
Categories: Cooking
Type: BOOK - Published: 2018-05-29 - Publisher: Victory Belt Publishing

The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health. Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I’m Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to
Keto Living Day by Day
Language: en
Pages: 400
Authors: Kristie Sullivan
Categories: Health & Fitness
Type: BOOK - Published: 2018-06-05 - Publisher: Victory Belt Publishing

In her new book, "Keto Living Day by Day", Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic
Beyond Simply Keto
Language: en
Pages: 352
Authors: Suzanne Ryan
Categories: Cooking
Type: BOOK - Published: 2019-12-24 - Publisher: Victory Belt Publishing

Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists,