Lifelong Yoga

Author: Sage Rountree
Editor: North Atlantic Books
ISBN: 162317144X
File Size: 58,71 MB
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Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.

Becoming A Yoga Instructor

Author: Elizabeth Greenwood
Editor: Simon & Schuster
ISBN: 1501199935
File Size: 75,20 MB
Format: PDF, Kindle
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The must-have book for any yogi or yogini who’s curious about taking the next step and becoming a yoga instructor. Choosing a profession begins with imagining yourself in a career. Whether you see yoga as a side gig or your life calling, Becoming a Yoga Instructor is the perfect resource to help you figure out how to get there—and what it’ll really be like once you do. Journalist Elizabeth Greenwood has been practicing yoga for over twenty years. Now, she takes you along as she studies with teachers across the country to figure out how these women and men rose to the top of their profession—and how they stay there. In these pages, you’ll take a private lesson with Abbie Galvin, a rock star instructor whom other yoga teachers fly around the world to learn from. You’ll visit a small business owner as she opens up her very first studio, and meet newbies hustling as they figure out how to stand out from the competition, whether by leading yoga retreats to Costa Rica, helping veterans struggling with PTSD, or teaching classes over YouTube. Bursting with inside information about the yoga industry, and the spiritual, physical, and psychological benefits that daily practice can bring to your life, Becoming a Yoga Instructor is a perfect virtual internship for anyone contemplating turning their love of yoga into a career.

Yoga Journal

Author:
Editor:
ISBN:
File Size: 34,23 MB
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

Author:
Editor:
ISBN:
File Size: 61,52 MB
Format: PDF, ePub, Mobi
Read: 5296
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga For Healthy Aging

Author: Baxter Bell
Editor: Shambhala Publications
ISBN: 1611803853
File Size: 29,57 MB
Format: PDF, Kindle
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-The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga preactitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older.Yoga for Healthy Agingis the most accessible and usable guide available on to how yoga can address concerns realted to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. The authors--both popular and respected yoga teachers (one of whom is a family physician) provide readers with a yoga toolbox for healthy aging that includes poses, breathing practices, meditation, and yoga philosophy. They then offer you a safe, real-world yoga program to suit your particular needs. These short yoga practices were developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas, such as digestion, cardiovascular health, or anxiety. The authors conclude with instructions for practicing several different forms of conscious relaxation and meditation, all of which will set you up for a lifetime of emotional and spiritual well-being. This book includes over 200 instructional photos---

The Woman S Book Of Yoga And Health

Author: Linda Sparrowe
Editor: Shambhala Publications
ISBN: 9781570624704
File Size: 66,26 MB
Format: PDF, ePub, Docs
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Presents yoga sequences to bring balance to the endocrine, nervous, digestive, and reproductive systems; increase vitality; bring relief from common conditions; and promote a calm mind and body.

The Professional Yoga Teacher S Handbook

Author: Sage Rountree
Editor: Bloomsbury Publishing
ISBN: 1472985842
File Size: 74,70 MB
Format: PDF, ePub, Docs
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There's so much more to teaching yoga than doing yoga -- from building a relationship with a studio (or opening your own) to navigating client relationships, publicising classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she's heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher's Handbook speaks directly to these concerns in a warm, friendly voice --boosting teachers' confidence in their ability to construct a heartfelt, balanced class, and to build a career that suits them. Rountree includes stories from her own experience, journal prompts, and thoughtful workbook exercises to help aspiring yoga teachers discern their path, and to provide current yoga teachers with much-desired continuing education. This is the book every yoga teacher needs!

The Science Of Yoga

Author: William J Broad
Editor: Simon and Schuster
ISBN: 1451641427
File Size: 77,77 MB
Format: PDF
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Examines the health claims of modern yoga, drawing on scientific and cultural research to offer advice on how to recognize authentic yoga practice and gain actual benefits.

R Ja Yoga

Author: Bhāratītīrtha
Editor:
ISBN:
File Size: 65,92 MB
Format: PDF, ePub, Mobi
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Foundations Of Lifelong Education

Author: A. J. Cropley
Editor: Pergamon
ISBN:
File Size: 34,40 MB
Format: PDF, ePub, Mobi
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Teaching Yoga Beyond The Poses

Author: Sage Rountree
Editor: North Atlantic Books
ISBN: 162317323X
File Size: 53,94 MB
Format: PDF, ePub, Docs
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Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.

Yoga For Children With Autism Spectrum Disorders

Author: Dion Emile Betts
Editor: Jessica Kingsley Publishers
ISBN: 1843108178
File Size: 26,88 MB
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Photographs and step-by-step instructions introduce parents and caregivers to the basic movements and positions of yoga that can be used to benefit children with Autism Spectrum Disorders.

Yoga Beyond Belief

Author: Ganga White
Editor: North Atlantic Books
ISBN: 1583943358
File Size: 44,48 MB
Format: PDF, Mobi
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Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading teachers of yoga, the book assists readers in making sense of the many discordant claims and teaching techniques that currently exist in the yoga world, freeing readers to pursue their own individual paths of yoga and personal practice. This is an essential text and reference for all yoga practitioners. The book first sets a context for an open-minded and evolutionary approach to yoga practice, and then explains the core principles of the many branches of yoga. A clear foundation is given for how the physical practices of yoga work to produce remarkable results of health and well being. The chapter Injury, Pain, and Healing shows how to prevent injuries and how to heal injuries should they occur. The reader is given a wealth of sophisticated of tools, insights, and anecdotes gleaned from a lifetime of practice and teaching to develop, hone, and tune his or her personal yoga approach. This book makes yoga come alive for the reader. The book concludes by going beyond the physical aspects to the heart of yoga. It illuminates and gives insight into the discovery of non-dogmatic forms and evolutionary approaches to meditation and spirituality. It presents a clear argument showing the pitfalls of regimented systems and how to make everything in daily life part of yoga practice and spiritual development. Ganga White gives us his unique and creative perspectives on a time-tested discipline for a healthy and vital life. Entertaining and thoroughly readable, this book offers a coherent explication of yoga, its philosophy and practice. White’s integrative views will inspire beginners and accomplished yogis to trust their inner wisdom and creatively reassess their practice. He is a great storyteller and gives us his personal and creative perspective, breathing fresh air into an ancient discipline. Yoga Beyond Belief offers an original, integrative approach to body, mind, and spirit that is practical, inspiring, and full of valuable insights to enliven and inform anyone’s yoga practice.

Yoga

Author: Howard Kent
Editor:
ISBN: 9780760726419
File Size: 55,39 MB
Format: PDF, Kindle
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Proceedings Of The National Seminar On Biomedical Research In Yoga

Author:
Editor:
ISBN:
File Size: 61,11 MB
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Contributed research papers.

The Ethics Of The G T

Author: Gajanan Wasudeo Kaveeshwar
Editor: Delhi : Motilal Banarsidass
ISBN:
File Size: 59,27 MB
Format: PDF, Docs
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Pilgrims Of The Stars

Author: Dilip Kumar Roy
Editor:
ISBN:
File Size: 80,42 MB
Format: PDF, ePub, Mobi
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Splendour In The Cave

Author: Shyamananda Banerjee
Editor: Calcutta : Banerjee
ISBN:
File Size: 29,97 MB
Format: PDF, ePub, Mobi
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Hagiography of Balananda Brahmachari, 1829-1937, Hindu saint.

The Missouri Review

Author:
Editor:
ISBN:
File Size: 45,94 MB
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Yoga Philosophy For Everyone

Author: Fritz Allhoff
Editor: John Wiley & Sons
ISBN: 1118121430
File Size: 15,68 MB
Format: PDF, ePub, Docs
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Stimulates thoughts and expands awareness of the philosophicaldimensions of yoga in its many forms and practices Yoga — Philosophy for Everyone presents a widearray of perspectives by people whose lives have been touched byyoga. Addressing myriad aspects of yoga's divergent paths, topicsinclude body image for men and women; the religious and spiritualaspects of yoga; and issues relating to ethics, personal growth,and the teaching of yoga. Written by philosophers andnon-philosophers alike, with contributions from professional yogainstructors, lifelong practitioners, and first-timers, Yoga— Philosophy for Everyone offers a wealth of material forboth enjoyment and deep reflection.