Living The Mindful Life

Author: Charles T. Tart
Editor: Shambhala Publications
ISBN: 9781570620034
File Size: 79,25 MB
Format: PDF, Kindle
Read: 7030
Download

Psychologists and counselors are increasingly recommending mindfulness meditation to their clients as a valuable tool for coping with stress, anxiety, and depression. Now, a leading psychology writer and Buddhist meditator offers an easy-to-use workbook for living in the present moment--based on the author's experience with his workshop participants.
Living the Mindful Life
Language: en
Pages: 252
Authors: Charles T. Tart
Categories: Religion
Type: BOOK - Published: 1994 - Publisher: Shambhala Publications

Psychologists and counselors are increasingly recommending mindfulness meditation to their clients as a valuable tool for coping with stress, anxiety, and depression. Now, a leading psychology writer and Buddhist meditator offers an easy-to-use workbook for living in the present moment--based on the author's experience with his workshop participants.
My Mindfulness Journal
Language: en
Pages: 144
Authors: Anna Black
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-08-13 - Publisher: CICO Books

Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice. My Mindfulness Journal provides a way to introduce and integrate mindfulness into your life. Keeping a journal naturally encourages us to reflect on our experience.
The Mindfulness Code
Language: en
Pages: 272
Authors: Donald Altman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-10-14 - Publisher: New World Library

The price we pay for today’s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess. The four keys
Savor
Language: en
Pages: 304
Authors: Thich Nhat Hanh, Lilian Cheung
Categories: Religion
Type: BOOK - Published: 2010-03-09 - Publisher: Harper Collins

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps
Soulfulness
Language: en
Pages: 272
Authors: Brian Draper
Categories: Religion
Type: BOOK - Published: 2020-02-04 - Publisher: Hodder & Stoughton

'Brian Draper is Britain's foremost popular spiritual thinker; he has no equals in linking the inner with the political and personal outer. This is a remarkably practical exploration of elusive yet core elements of our existence.' - Oliver James The beauty of mindfulness is that it's incredibly simple both to