Easy Keto Desserts Bundle

Author: Elizabeth Jane
Editor:
ISBN: 9780997584257
File Size: 77,96 MB
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104 seasonal recipes, 18,000 copies sold, 200+ 4.5 star reviews Two years ago, "A Year of Fat Bombs" became a fan favorite. A year later, "A Year of Easy Keto Desserts", provided even more delectable keto delights. Readers demanded these keto essentials be turned in a single compilation. "Two Years of Easy Keto Desserts & Fat Bombs" was created: 104 beautifully photographed recipes Sweet and savory delights Seasonal recipes based on available produce Treats for all special occasions, birthdays, Christmas, Easter and more Beautifully illustrated Happy Healthy Baking! "I've been visiting family members and have taken several items from 'A Year of Keto Desserts' and not one person said anything about tasting like a diet food!" - Amazon reviewer. "Diet" and desserts shouldn't go together. Everyone can love your freshly baked 'healthy' desserts. What are you craving? Whenever, whatever you are craving, quickly find the dessert to satisfy your sweet or savory tooth. From winter comforting Coffee Cake Loaf with No Carb Vanilla Icing to cooling Decadent no Churn Blackberry Ice Cream. Special occasions? Christmas? There's a keto dessert for that: Snowflake Christmas Spiced "Sugar" Cookies or a savory delight like the Christmas Inspired Pecan Pie Bites. Birthday? Try the Funfetti Birthday Sheet Cake. Easy, budget-friendly, quick and yummy The keto diet can be difficult, time-consuming and budget-busting. You will no longer be tempted by easy and cheap sugar-filled foods from the store. When you can spend $6 on a pack of cookies or make 18 fat-burning keto Chocolate Truffles in under 15 minutes, with easy to find ingredients and four simple steps, it's a no-brainer! This book of amazing keto desserts makes it easy to stay healthy and not be filled with regret for bad choices and undoing all your good work. Wholesome, guilt-free and truly low carb Low carb treats should be just that: low carb. You shouldn't sacrifice an entire day's carb count on a single mouthful, leaving you hungry and craving junk the rest of the day. All recipes are less than 5g of net carbs per serving; low carb means low carb and is genuinely guilt-free. Created to be nutritious and delicious, only using wholesome gluten-free ingredients. There is no sacrificing your diet and health for a morsel of pleasure. At home, on the go, for next week or even to share Recipes for every occasion. Enjoy a sweet pick-me-up after a long day at home with Almond Butter Cups, or make ahead and use the Chewy Brownie Mini Cookies as an energy-boosting snack at work. Sea Salt Vanilla Almond Butter Milkshake is guaranteed to be a hit with the kids, and the Chocolate Peppermint Christmas Loaf will impress even non-keto friends and family. Taste Tested to Keto Perfection Rigorously tasted, tested and loved by fellow keto-lovers. Taste Testers quickly found their favorites: "Ultimate Low Carb Apple Pie Savory Bites - OMG thank you, I missed apple pie!" "Eggnog Brownies are to die for, and I'm thinking this will be a great dessert for company." "Ultimate Fall Spice Keto Chocolate Chip Cookies are my new go-to for snacks around the house."

The I Love My Air Fryer Low Carb Recipe Book

Author: Michelle Fagone
Editor: Adams Media
ISBN: 1507212267
File Size: 39,17 MB
Format: PDF, Kindle
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175 low-carb recipes for satisfying, whole-food dishes for every meal from breakfast to dinner to snacks in between, perfect for fans of the air fryer who follow any of the low-carb diets! In The “I Love My Air Fryer” Low-Carb Recipe Book, learn how to use the hottest kitchen appliance—the air fryer—to create low-carb meals that are quick, easy, and most importantly delicious. The air fryer offers healthy cooking options for busy families, and it can be used for so much more than French fries and onion rings. The convection power of an air fryer makes it possible to cook a wide range of food from steak to tofu, bacon to vegetables, and even desserts! With 175 low-carb recipes and photographs throughout, this cookbook is a must-have for any air fryer fans. Discover how easy and delicious it is to follow a low-carb diet—from Atkins to keto—thanks to an air fryer.

Keto Desserts 2020

Author: Stephanie Kelly
Editor:
ISBN: 9781952832260
File Size: 19,40 MB
Format: PDF, Docs
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Burn fat, feel great, and satisfy your sweet tooth in 2020! Have you embarked on a Keto Diet lifestyle either for weight loss or to bring your body to a general healthier state of being? Regardless if you are new to this dietary lifestyle, or have been practicing it for years, chances are that at one point or another you have felt like something was missing. Many people think that going keto means going without certain things, such as baked goods and favorite desserts. This is absolutely not true. While taking advantage of fresh, whole ingredients and the many flour and sugar alternatives available today, there is a way to create just about any dessert that you may crave. This book will serve as your in-depth guide on how to prepare different kinds of delicious yet guilt -free ketogenic-friendly desserts. Be amazed at the many kinds of recipes that you can make! Here Is A Preview of What You'll Learn in This Book: Understanding the Keto Diet Tips and Tricks When Making Keto-Friendly Desserts Basic Pantry Staples in A Keto-Friendly Kitchen Tips on How to Make Delicious Keto Desserts 80 Delectable and Guilt-Free Keto Desserts Learn How to Make These Amazingly Delicious Ketogenic Dessert Recipes: Aromatic Rosemary Keto Bread Cheesy Onion Muffins Mocha Flavored Ice Cream Lemon and Cashew Bars Keto Chocolate Banana Brownie Cheesy Bacon Fat Balls Crunchy Toffee Topped Cracker Bites More and more Enjoy and never deprive yourself of the sweet life again!

Luscious Low Carb Desserts

Author: Teresa Townsend
Editor: Lulu Press, Inc
ISBN: 1312051388
File Size: 31,35 MB
Format: PDF, Mobi
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Low carb diets lead to a reduction in the body’s insulin production, resulting in fat and protein stores being used as its main energy source. The goal of low carbohydrate diets is to force the body to use fat as its main energy sources. With a low carbohydrate diet, you cut out things like pasta, bread, rice and alcohol, but you can eat unlimited amounts of meat, cheese and butter. What can you do when you crave something sweet but don’t want to pack on the carbs? Luckily, there are some great low carb desserts recipes that can help you stick to your low carb diet and satisfy your sweet tooth!

Healthy Carb Cookbook For Dummies

Author: Jan McCracken
Editor: John Wiley & Sons
ISBN: 9781118070123
File Size: 59,53 MB
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According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can’t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!

Low Carb Chocolate 35 Guilt Free Desserts For Chocolate

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File Size: 10,12 MB
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Low Carb Lifestyle Diet

Author: Jessica Bailey
Editor: Dhimant N Parekh
ISBN:
File Size: 48,36 MB
Format: PDF
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LOW CARB DIETS may have HEALTH BENEFITS beyond WEIGHT LOSS, such as REDUCING RISK FACTORS associated with TYPE2 DIABETES and METABOLIC SYNDROME. Our body uses CARBOHYDRATES as its MAIN FUEL source. SUGARS and STARCHES are broken down into simple SUGARS during DIGESTION. They're then ABSORBED into our BLOODSTREAM, where they're known as BLOOD SUGAR (glucose). The idea behind the LOW CARB DIET is that DECREASING CARBS will LOWER INSULIN LEVELS, which CAUSES the body to burn STORED FAT for ENERGY and ULTIMATELY leads to WEIGHT LOSS. LOW CARB DIET focuses on PROTEINS, INCLUDING MEAT, POULTRY, FISH and EGGS, and some NON STARCHY VEGETABLES. LOW CARB DIET may HELP prevent or IMPROVE serious HEALTH CONDITIONS, such as METABOLIC SYNDROME, DIABETES, HIGH BLOOD PRESSURE and CARDIOVASCULAR DISEASE and certainly SHEDDING unwanted POUNDS. In this eBook LOW CARB LIFESTYLE DIET you will find NUTRITIONAL INFORMATION with EACH RECIPE. You will surprise that how LOSING WEIGHT and watching YOUR DIET just got a little easier. With these 150 EASY & DELICIOUS affordable RECIPES, you can start EATING CLEANER and LIVING HEALTHIER today.

Keto Desserts Cookbook

Author: Grace Jennings
Editor:
ISBN:
File Size: 61,14 MB
Format: PDF, Mobi
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This Keto Desserts Cookbook is for those who love desserts, cannot refuse sweets, but understand that sweet can harm the body. Sweet tooth, it's about you! According to tradition, sweets in the form of cakes, mousses or sweets are always present at some celebrations. Or, on a typical day off at rest, for complete relaxation you want to make herbal tea and treat yourself to a delicious low carb dessert. These mouth-watering easy low carb sweets desserts will help preserve your physical health, fit figure and get real pleasure from consumed food in combination with one of the healthy diets - Ketogenic diet. Low carb diet and simple keto recipes will change your lifestyle, help reduce weight and increase the body's energy reserves. From this ketogenic diet book of desserts you will learn the basics of the keto diet, the necessary information and the benefits of healthy sweeteners and products that cannot be consumed while adhering to a healthy lifestyle. If you want to spend your free time with value and not waste your energy on finding delicious recipes of easy best desserts, this guide offers a simple solution using your favorite Instant Pot kitchen appliance. Here are recipes for keto sweets low carb desserts containing natural sweeteners and useful available products, the taste and external beauty of which is no different from desserts containing sugar. The recipes for Keto sweets, cakes, pies, cheesecakes, keto muffins, tiles, low carb brownies, and puddings include a list of foods, step-by-step cooking, keto nutrition facts, and a full-color photo. Buy a book of useful keto desserts today and enjoy sweets that benefit your body! Please pay attention! Two paperback formats are available: Full color version and Black and white version.

Low Carb Recipes

Author: Jean Paré
Editor: Company's Coming Publishing Limited
ISBN: 9781896891712
File Size: 14,41 MB
Format: PDF, Mobi
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Ketoegnic Desserts And Snacks

Author: John Richards
Editor: Createspace Independent Publishing Platform
ISBN: 9781534781337
File Size: 25,28 MB
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Ketogenic Desserts & Snacks - 38 Delicious Low Carb, Fat Bruning Recipes Do you have a sweet tooth but still want mouthwatering desserts recipes that can help you lose weight and burn fat? Are you looking for low carb dessert options which include cookies, ice cream cakes, dessert bars, and muffins? If your answer to any of these questions is 'Yes' then this book, "Ketogenic Desserts & Snacks - 38 Low Carb, Fat Burning Recipes" is perfect for youEach recipe also contains a full nutritional breakdown so you can keep track of your calories, fats, proteins, carbohydrates, and sugar content In this book, you will learn how to make a variety of 38 delicious low carb, fat burning dessert, and snack recipes Here Is A Preview Of What You Can Expect To Learn From This Book * Chocolate Coconut Cookies * Nut Butter Cookies * Strawberry Thumbprint Cookies * Coconut Macaroon Cookies * Pumpkin Spice Cookies * Chocolate Chip Cookies * Peanut Butter Chocolate Cookies * Snickerdoodle Cookies * Coffee Time Cookies * Peanut Butter Cookies * Holiday Ice Cream * Thanksgiving Pumpkin Ice Cream * Strawberry Ice Cream * Salty Butterscotch Ice Cream * Peanut Butter Chocolate Ice Cream * Coffee Ice Cream * Lemon Bars * Coconut Nut Bars * Blondies with Pumpkin * Fudge Peanut Butter Bars * Chocolate Brownies * Candy Bars * Maple Nut Muffins * Lemon Scones * Pumpkin Donut Holes * Pink Lemonade Mousse * Peanut Butter Chocolate Fudge * Peanut Almond Butter Balls * Raspberry Popsicles * Peanut Butter Bombs * Coconut Yogurt * Chocolate Covered Bacon If you are a beginner who is just looking to get started with keto cooking, or simply seeking more delicious dessert and snack recipes for weight loss, then this book is for you Tags:Ketogenic Diet, Keto Diet, Cookbook, High Fat, Low Carb, fat bombs

365 Yummy Low Carb Recipes

Author: Carole Colman
Editor:
ISBN:
File Size: 36,43 MB
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Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "365 Yummy Low-Carb Recipes" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest.So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book.With some part listed below, my cookbook called "365 Yummy Low-Carb Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: Chapter 1: Low-Carb Bread Recipes Chapter 2: Low-Carb Chocolate Recipes Chapter 3: Low-Carb Fruit Recipes Chapter 4: Low-Carb Cuisine Recipes Chapter 5: Low-Carb Drink Recipes Chapter 6: Low-Carb Low-Sugar Diabetic Recipes Chapter 7: Low-Carb Dessert Recipes Chapter 8: Low-Carb Breakfast Recipes Chapter 9: Low-Carb Lunch Recipes Chapter 10: Quick & Easy Low-Carb Recipes Chapter 11: Awesome Low-Carb Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself!A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "365 Yummy Low-Carb Recipes"Today is a nice day, so let's get a random recipe in "365 Yummy Low-Carb Recipes" to start your healthy day!You also see more different types of recipes such as: Diabetic Cookies Cookbook Low Carb Grilling Cookbook Low Carb Pasta Cookbook Mediterranean Diabetes Cookbook Summer Salads Cookbook Diabetic Bread Recipes Diabetic Instant Pot Cookbook ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen.Let's live happily and make more healthy food every day!Healthy Mind + Healthy Body= Happy Life!Enjoy the book,

Gluten Free Low Carb Vegetarian Recipes Cookbook

Author: Healthy Recipes
Editor: PWPH Publications
ISBN:
File Size: 34,31 MB
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You have to watch your carbohydrate intake and many gluten-free products are very high in carbs .and if you simply replace your favorite cookies, cakes, breads and pastas with gluten free alternatives you aren’t really saving any calories or carbs. In fact, some of these replacements may even be higher in calories and carbs than what you were eating earlier! After all, gluten free products are typically marketed to those with celiac disease, (who have gluten intolerance) and are not being marketed as a weight loss food. With the help of low carb gluten free recipes your body changes from a carbohydrate-burning engine into a fat-burning engine. So instead of relying on the carbohydrate-rich items you might typically consume for energy, and leaving your fat stores just where they were before (alas, the hips, belly, and thighs), your fat stores become a primary energy source. The purported result is weight loss. Why Vegetarian? Consumption of meat & meat products have been established to be among the TOP cause of heart disease, hypertension and many types of cancers. You can stop the onslaught of these deadly diseases in their tracks by consuming more vegetables or by turning vegetarian.

Keto Desserts Cookbook

Author: Joanna COOPER
Editor: Independently Published
ISBN: 9781797031422
File Size: 54,88 MB
Format: PDF, Mobi
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Are you currently on the Ketogenic diet or are you thinking about starting it? Do you enjoy sweets and desserts and are worried that this diet may not allow you to treat yourself? This book is here to help! Millions of people want to lose weight and become fitter and healthier as a result. Many fail in their attempts, due to being unable to cope with the strict regime of eating healthy foods that can often be devoid of treats. Boredom sets in and failure is just around the corner. But what if there was a book that provided you with something different? In this new book, containing dozens of exciting and delicious recipes, you have the opportunity to indulge in something sweet every now and then, without impacting on your weight loss program, with ideas for: Cookies and brownies Pies Cakes and bars Ice cream Chocolate desserts And many more... ***Please note: Book is available in 2 Paperback formats - Black and White and Full color. Choose the best for you *** full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button With this book you will never be bored with the food you are eating and will have something to spoil yourself with after your meal. And the best bit? You'll still be able to shed those excess pounds. Get a copy today and start making delicious keto desserts now!

Atkins For Life Low Carb Cookbook

Author: Veronica Atkins
Editor: St. Martin's Press
ISBN: 1429963514
File Size: 73,93 MB
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"Controlling carbs works in virtually every situation, when you're having dinner with the family or hosting a dinner party, when you're in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle." - Veronica Atkins Atkins for Life took the nation by storm, proving that doing Atkins is not a "fad" - it's a healthy and satisfying way of eating that you can follow for a lifetime. With multiple weeks at the top of the New York Times bestseller list, Atkins for Life whet the appetites of millions of new and established Atkins followers, and had them clamoring for even more great-tasting recipes that complement the low-carb lifestyle. Enter Atkins for Life Low-Carb Cookbook. Whether you're an Atkins devotee or you're just beginning to explore the benefits of controlling carbs, this all-purpose cookbook has the solutions you need to cook and eat appropriately - and enjoyably every day, at every meal, whether you're feeding your family, throwing a sit-down dinner party, or just looking for a healthy between-meal snack! This invaluable book makes low-carb cooking easier than ever before. Illustrated with more than 80 full-color photographs, it includes 250 recipes for sumptuous dishes such as Pan-Seared Steak with Mustard Sauce, Clementine-Glazed Duck Breast, Ginger Ice Cream with Caramelized Pears, and more! There are also a slew of home-style favorites you may not have thought you could enjoy on Atkins, including Pork Stew with Hominy and Collards, Mini Meatballs and Spaghetti, Mexican Chicken Wrap, and Creamy Lemon Bars. Although many of these recipes are tailored to fit the Pre-Maintenance and Lifetime Maintenance phases of Atkins, more than half of them are also appropriate for the Induction and Ongoing Weight Loss plan. Inside you'll find: * More than 100 tips and sidebars including: Nuts About Nuts, Smart Snacks and Sides, and Spotlight on Ginger * Complete nutritional information for every recipe, including Net Carbs and suitable Atkins phases * Helpful ideas for choosing the highest-quality foods and avoiding those full of hidden sugars or dangerous added trans fats * Countless bits of wisdom to simplify cooking and preparation, plus important low-carb cooking techniques The wide range of recipes fills the bill for: * Speedy weeknight suppers in under 30 minutes * Budget and vegetarian options * Family-friendly fare for healthy eating at any age * Outdoor grilling and barbecuing * Snacks and bag lunches * Luscious desserts to satisfy a sweet tooth - all without sugar * Special-occasion and party menus, including: Thanksgiving, New Year's, Super Bowl Sunday, Valentine's Day, Easter, Halloween, and more! Now you don't have to give up your favorite dishes to control your carbs - you can simply make them the Atkins way.

Keto Desserts Delicious And Sweet Keto Dessert Recipes Low Carb Easy Keto Diet Desserts For Energy Boosting Fat Burning And Hea

Author: Brendan Fawn
Editor: Keto Desserts
ISBN: 9781090651815
File Size: 73,40 MB
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There is no need to deprive yourself of mouth-watering, sweet keto desserts if your goal is to lose weight or just to stay healthy. Try out the keto dessert recipes from this cookbook and you will see how easy it is to eat desserts and stay healthy! There is no sugar in our keto desserts recipes! With this keto dessert cookbook you will: PREPARE TASTY KETO DIET DESSERTS. Cook, bake and boil colorful ketogenic desserts. DISCOVER HEALTHY AND TASTY KETO RECIPES. Find beautiful images, easy-to-follow cooking directions, useful tips, and nutritional value for each recipe. ENJOY FAST AND EASY PREPARATION PROCESS. Each of the keto desserts cookbook recipes has preparation and cooking times. ENJOY SEARCHING OF A NEW KETOGENIC RECIPE. You can find any keto recipe easily thanks to the Table of Content. Please note! Two options of the paperback keto desserts cookbook are available: Black and white version Full-color edition - Simply press See all formats and editions above the price. Press left from the "Paperback" button.

Favorite Brand Name Low Carb Desserts

Author:
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ISBN: 9781412722230
File Size: 20,73 MB
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Low Carb Desserts

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ISBN: 9781412721424
File Size: 27,73 MB
Format: PDF, Kindle
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Contains nineteen recipes, many with full color pictures; metric conversion charts for oven temperatures, volume measurements, and baking pan sizes; and nutritional information for each recipe.

The Super Easy Keto Desserts Cookbook

Author: Leslie Hutchinson
Editor:
ISBN: 9781090343079
File Size: 68,51 MB
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Finally, a Super Easy Keto Desserts Cookbook with Prep-and-Go Recipes for Healthy Living.Keto Diet is more popular than ever. Limiting refined carbohydrates and increasing high fats can help you lose weight and improve your health. Cooking your meals is essential when trying to eat a Keto diet, as dining out or buying prepared foods can make it difficult to adhere to a Keto lifestyle.With this in mind, Leslie Hutchison has created the Super Easy Keto Desserts Cookbook. By using healthy, truly low-carb, high-fat ingredients, is the only Keto Desserts cookbook that allows you to enjoy delicious goodies that are simple and quick to make, and are good for your waistline and your wallet. - More than 70 "prep-and-go" Keto desserts recipes designed to make a low-carb, high-fat diet easier than ever.- Truly low-carb, high-fat dishes that follow the Keto Diet guidelines.- Detailed nutritional information for each recipe, including macronutrient percentages for carbs, fat, and protein.Enjoy Keto desserts recipes such as: Fudgy Chocolate * Blueberry-Blackberry Ice * Grand Marnier Fat Bombs * Walnut Torte With Coffee Whipped Cream * Creamy Banana Fat Bombs * Strawberry-Lime Ice Pops *Almond Chai Truffles * Snickerdoodle Cream * Coffee Whipped Cream * Gummies * Blueberry Fat Bombs * Coffee Ice Pops * Bacon Fudge * Raspberry Cheesecake Fluff * Chocolate Avocado Pudding * Crispy Maple Bacon Fat Bombs * Giant Skillet Cookie For Two * Lemon Posset * Chocolate-Covered Bacon * Spiced-Chocolate Fat Bombs * Fudge Ice Pops * and more!

Everyday Keto Baking

Author: Erica Kerwien
Editor: Fair Winds Press
ISBN: 1592339069
File Size: 40,65 MB
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Have your cake—and stay keto too! With Everyday Keto Baking, there's no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real-food ingredients. This is the only keto baking book you'll ever need. Inside you'll find more than 80 recipes specifically geared to the keto diet. Most recipes rely on coconut flour and almond flour, two of the most popular alternative flours on the market. Coconut flour is an all-natural flour made only from coconut; contains no gluten and no grain; and is low in digestible carbs and high in fiber, making it a favorite among keto, gluten-free, grain-free, nut-free, and low-glycemic lifestyles. Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other “healthy” treats. Alongside other healthy ingredients like eggs and low-carbsweeteners, the recipes in this book have been carefully created to not only taste delicious, but also help you meet your macros (your target ratio of protein, fat, and carbs on keto). Enjoy all the special treats you once thought were off-limits, such as: Fluffy Pancakes Cheesy Bagels Garlic Cauliflower Breadsticks Chocolate Zucchini Bread Cinnamon Streusel Cake Strawberry Rhubarb Cobbler Chocolate Chip Cookies Red Velvet Cupcakes Cheesecake Brownies Spinach Feta Quiche Everyday Keto Baking gives you limitless options for enjoying baked goods without guilt. The only thing you need to worry about now is keeping them away from everyone else! [Publisher's Note: Everyday Keto Baking is a revised and adapted version of the original book The Healthy Coconut Flour Cookbook.]

Dessert In Five

Author: Rami Abramov
Editor:
ISBN: 9781679189197
File Size: 40,58 MB
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Created by the duo behind the ultra-popular low carb website, Tasteaholics.com, Dessert in Five is a cookbook unlike any other, featuring 30 delicious dessert recipes each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates. Dessert in Five is the fourth of the Keto in Five series.What's in this Cookbook 30 low carb dessert recipes all using just 5 ingredients and 5 net carbs or fewer! Beautiful images for each dessert so you'll know exactly what you'll be enjoying. Caloric and macronutrient data - we calculated everything for you so you can track your meals easily. Low carb and keto diet basics for beginners and seasoned low carb-ers alike. Helpful recipe notes and lots of tips for progress and meal tracking. Reviews from Top Low Carb Leaders "I wish I had these easy low carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. Try Low Carb makes it easy. I highly recommend the Breakfast, Lunch, Dinner & Dessert in Five eCookbooks." - Lisa MarcAurele, Founder of LowCarbYum.com "If you're into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques - ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track." - Kimberly Hardesty, Founder of LowCarbMaven.com "The Keto In Five cookbooks are all about minimalism. The concept is brilliant: every single recipe has five ingredients or less and five net carbs or less! If you are struggling to brainstorm low carb ideas and want something easy, this was tailor made for you. If you are on the keto diet or just trying to cut back on carbs, you will get a lot of value out of this cookbook." - Tasha Metcalf, Founder of Ketogasm.com With Dessert in Five, succeeding in your low carb diet has never been easier. Why 30 Desserts? When you started the keto diet, you probably thought that was the end of dessert. We're here to show you how silly that is! With Dessert in Five, you get 30 mouthwatering recipes that will blow you away each and every time. Simple and Delicious Dessert in Five is a month's worth of simple, delicious, low carb (keto) dessert recipes that are each made with just 5 common ingredients and are up to 5 grams of net carbs! There's nothing better than that. Low Carb Made Easy Enjoy chocolate soufflés, strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month. Living a low carb lifestyle has never been more enjoyable and sustainable! Being Low Carb is Easier Than Ever!Up to 5 Net Carbs per ServingYou can count the carbs in each dessert on one hand! Go ahead, have seconds, you'll still be within your daily carb limit. 5 Ingredients per RecipeCutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more. Nutritional InformationCalculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don't have to. Personal SupportHave a general question about the low carb diet or something specific about one of the keto desserts? Email Vicky and Rami directly any time!