Manage Your Mind

Author: ANURAG P. Lakhlani
Editor: PartridgeIndia
ISBN: 1482833336
File Size: 14,96 MB
Format: PDF
Read: 8619
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"Why did my plant die?" A child asked his mother in disbelief. "I have daily cleaned all the leaves, sprinkled water on them, put the plant in sunlight, given it food, then why did it die?" Tears were rolling down his eyes. With love, his mother embraced him and said. "Dear, you needed to water the roots, not the leaves." When it comes to emotional intelligence, feelings, moods, anxiety and stress, are we "watering the roots"? This book explores practical and common sense approaches to manage the mind. * "Quick Action Tools" can help you shift your unwanted state of mind in very short time and quickly elicit the desired state of mind. * Reader's participation is encouraged for developing one's toolset. * "Deep Action Tools" can "water the roots" to develop your broader understanding of self identity and purpose of life. * Ten methods of meditation that can be easily practiced are discussed. * A strategy is developed to manage mind efficiently. * Selected emotions, feelings and moods are explored. * Discussion on stress management is included. The book provides valuable tools to manage emotions, feelings, moods, and stress by managing one's mind.
Manage Your Mind
Language: en
Pages: 592
Authors: Gillian Butler, Nick Grey, Tony Hope
Categories: Mental health
Type: BOOK - Published: 2018-01-04 - Publisher: Oxford University Press

Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, or to overcome current problems; or who want to support others in these tasks. The authors
Manage your Mind
Language: en
Pages: 210
Authors: ANURAG P. Lakhlani
Categories: Self-Help
Type: BOOK - Published: 2014-06-24 - Publisher: PartridgeIndia

"Why did my plant die?" A child asked his mother in disbelief. "I have daily cleaned all the leaves, sprinkled water on them, put the plant in sunlight, given it food, then why did it die?" Tears were rolling down his eyes. With love, his mother embraced him and said.
Managing Your Mind
Language: en
Pages: 544
Authors: Gillian Butler, Tony Hope
Categories: Psychology
Type: BOOK - Published: 2007-03-08 - Publisher: Oxford University Press

Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in
Manage Your Mind Manage Your Life
Language: en
Pages: 158
Authors: Gopi Nair
Categories: Self-Help
Type: BOOK - Published: 2022-07-26 - Publisher: AuthorHouse

Manage your Mind Manage your life is a mini operational manual for the mind. Mind is a tool and we all can use an Operational Manual for the efficient use of a tool. Many times, we are overwhelmed by the mental turmoil, because we do not know about the role
Manage Your Mind and Make Your Life
Language: en
Pages: 202
Authors: Dr B K Sthapak
Categories: Fiction
Type: BOOK - Published: - Publisher: Sankalp Publication

The book is meant for all those who want to build their self- confidence and wish to live a happy life. It presents easily understandable material with which one can conceive, believe and achieve. If one wants to make his/her life successful and purposeful, it is recommended that this book