Master Your Metabolism

Author: Jillian Michaels
Editor: Harmony
ISBN: 9780307450975
File Size: 15,70 MB
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Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: •REMOVE “anti-nutrients” from your diet •RESTORE foods that speak directly to fat-burning genes •REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. From the Hardcover edition.

The Master Your Metabolism Cookbook

Author: Jillian Michaels
Editor: Harmony Books
ISBN: 0307718220
File Size: 75,78 MB
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A diet cookbook by the star trainer on "The Biggest Loser" includes recipes, cooking advice for people with hormonal conditions, a diet-at-a-glance, advice on how to buy organics cheaply, and common diet pitfalls to avoid.

The Master Your Metabolism Calorie Counter

Author: Jillian Michaels
Editor: Harmony
ISBN: 0307786137
File Size: 19,66 MB
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The key to amping your body to its full fat-burning potential—now in your pocket! Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward. The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life. • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts • Best and worst choices at dozens of national restaurant chains • What to shop for in beauty and home-care products • Master Disaster foods you’ll want to stay far away from! • Hormone-positive power nutrient food lists From the Trade Paperback edition.

Master Your Metabolism

Author: Lewis Harrison
Editor: Sourcebooks, Inc.
ISBN: 9781402200564
File Size: 61,37 MB
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Jump-start your weight loss with Master Your Metabolism. Author Lewis Harrison, a professional herbalist, has produced a comprehensive program that combines ancient herbal wisdom with current, cutting-edge medical research on naturally increasing metabolism. Harrison will show you how to navigate the hundreds of products on the herbal market for safe, effective results that can last a lifetime. Master Your Metabolism includes: --Secrets to reducing food cravings --The Glycemic Index, and what it means for you --Fabulous recipes, plus how to stock your pantry --Tips for detoxifying Harrison also provides easy-to-use sidebars listing the most popular herbs, their positive aspects, possible drawbacks and what works best for your specific body and personality type.

The Body Code Diet And Fitness Programme

Author: Jay Cooper
Editor: Piatkus Books
ISBN: 9780749920166
File Size: 80,91 MB
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If you've ever tried a trendy new diet and found it impossible to stick to.... If you've wondered why the steak-and-salad regimen that worked miracles for your friend actually put three unwanted pounds on you.... you're about to find out what "will" work. You can lose weight and achieve optimal health by unlocking "The" BODY CODE At the renowned Green Valley Spa, nutritionist Jay Cooper has developed a remarkable quartet of customized wellness plans, with amazing results for thousands of satisfied clients. Now you can embark on a food and fitness program that is as individual as you are. WHICH TYPE ARE YOU? Jay Cooper explains how to ear and exercise for each of the four human genetic types: The WARRIOR TYPE: rectangular or chesty build; extroverted, energetic, and practical The NURTURER TYPE: curvy, pear-shaped build; compassionate, selfless, and magnetic The C0MMUNICATOR TYPE: lanky or rangy build with long limbs; lively, creative, and unpredictable The VISIONARY TYPE: naturally thin, youthful build; calm, reserved, and intellectual Once you've identified your type (by simply answering a series of questions about your body shape, exercise tendencies, and preferred foods), you can begin a lifetime of energy-balancing strategies and diet solutions that are just right for you. Discover the exclusive breakthrough plan from the Green Valley Spa -- and enjoy the rejuvenating powers of Jay Cooper's expertise -- with "The Body Code."

Unlimited

Author: Jillian Michaels
Editor: Harmony
ISBN: 9780307588326
File Size: 69,78 MB
Format: PDF, Kindle
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Imagine. Believe. Achieve. Many self-help books offer a lot of new age platitudes and sappy mantras: Just love yourself. See the glass as half full. Believe it and it will come. Really? That’s not how it works, and you know it. A lifetime’s worth of struggle is not overturned in a small moment of positive thinking. But if you have the right attitude—attitude and skills—you can and will accomplish anything and everything you want. This book gives you both, attitude and action. By its end you will have all the tools you need to change your life. No hype. No false promises. You will learn to: • Cultivate your passion and embrace your uniqueness to create a purpose-filled life . . .on your own terms. • Transform your suffering into peace, wisdom, and strength. • Work through fear, worry, shame, and negative self-talk to blast through obstacles and create self-confidence, self-esteem, and a healthy self-image. • Take powerful, informed, deliberate actions to make your dreams a reality. Forget surviving: it’s your time to thrive. You do have the ability and potential to achieve unlimited health, wealth, and happiness. Getting there won’t all be easy—nothing worthwhile ever is—but take this journey and your life will change dramatically. Your possibilities are unlimited, and your life is waiting for you to break free and claim it

Leptin 39 Diet Recipes To Reset Your Leptin Sensitivity And Master Your Metabolism

Author: Stefan Bronanco
Editor: Independently Published
ISBN: 9781726800037
File Size: 68,74 MB
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39 Diet Recipes To Reset Your Leptin Sensitivity And Master Your Metabolism You have a "stop eating!" hormone that plays an instrumental role in your hunger and weight management, and it's called leptin. The word leptin comes from the Greek word leptos - it means thin.It puts the brakes on hunger by sending a signal to the brain when your body's energy needs have been met, and it controls energy expenditure over the long term. It's that overwhelming full feeling that happens before you want to eat that second serving of sweet potatoes.A properly working leptin system leads to better metabolic performance, brain function, mental sharpness, memory, coordination and it can even affect the regulation of mood and emotion. But when it's been hijacked, it can lead to obesity.Buy your copy today!

Slim For Life

Author: Jillian Michaels
Editor: Harmony
ISBN: 0385349238
File Size: 76,10 MB
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Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. You’ll learn to: * Utilize Jillian’s insider secrets for optimizing your fat-burning potential * Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight * Banish self-sabotage, build support, and cultivate lasting motivation * Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against—from weight-loss plateaus to travel, budget, and time constraints * Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique * Supplement strategically, manage stress, and even purchase the proper home and beauty products—all to help ignite your metabolism No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

Master Your Motivation

Author: Susan Fowler
Editor: Berrett-Koehler Publishers
ISBN: 1523098635
File Size: 74,92 MB
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If you want to accomplish what's important to you, discipline and willpower won't get you where you need to go. In this iconoclastic new book, Susan Fowler reveals compelling insights and actions to help you master and maintain your motivation. Motivation is at the heart of everything you do and everything you want to do but don't. Unfortunately, the ways we typically motivate ourselves don't work. Relying on sheer determination eventually becomes exhausting—it's not sustainable. And even setting goals can backfire—if you're not setting them for the right reasons. Susan Fowler says motivation is energy, and what matters is the quality, not the quantity. Traditional “motivators” such as fear, guilt, or the promise of a reward provide low-quality, short-term energy. Drawing on the latest empirical research, she proves that high-quality, optimal motivation is a skill that you can learn and apply. Science tells us that satisfying three basic needs—for choice, connection, and competence—is essential to optimal motivation. You need to feel like you've picked your path, not that you're being driven down it. Your goal should be linked to people or a purpose meaningful to you. And you want to continually learn and grow. Through practical exercises and eye-opening stories, Fowler shows you how to identify and shift the quality of your motivation. The skill to master your motivation is important—it may be your greatest opportunity to evolve, grow in wisdom, and be the light the world so desperately needs.

Making The Cut Enhanced Edition

Author: Jillian Michaels
Editor: Potter/TenSpeed/Harmony
ISBN: 0307953637
File Size: 23,60 MB
Format: PDF, Mobi
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This enhanced ebook edition of the bestselling fitness program includes over 80 videos of Jillian demonstrating the exercises in that will help you shed the pounds and get the body of your life. You’ve seen her change lives–why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve used Jillian’s training methods already know! Making the Cut empowers you to: • Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you • Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success • Develop your strength, flexibility, coordination, and endurance • Reach levels of fitness you never before thought possible

Talking Book Topics

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Glamour

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File Size: 11,24 MB
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The Mediterranean Diet Meal Plan

Author: Master Kitchen America
Editor:
ISBN: 9781801673211
File Size: 43,23 MB
Format: PDF, Kindle
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★ 55% OFF for Bookstores! Discounted Retail Price NOW at $ 33,95 instead of $ 44,95! ★ You are looking for a diet to prevent disease, improve the immune system and health!! The Mediterranean diet is a powerful tool to transform your health and rabidly change your palate, and there's never been a better time to try something new. The diet has been in the works for over 2,000 years to reach its current and most perfect form for you! There are more options than ever, and the health benefits are still being elucidated, but they include things like: - Reduce the severity of obesity. - Better control over heart disease - lowering bad cholesterol and dropping blood pressure. - Eliminate metabolic syndrome, effectively eliminating diabetes before it starts - Cancer prevention How does this work? You ask in amazed wonder. I reply - "A diet high in polyphenols, an anti-inflammatory antioxidant found in foods such as olive oil, fish, and vegetables, all of which are present in high numbers in this diet!" Which receives an eye of curiosity for the uncalled information dump. The point is the diet is very rich in certain foods very high in antioxidants, healthy fats, and fiber, all of which are thoroughly lacking in modern-day Western diets. There are a trio and its two hangers on to thanks for this, which have been espoused by writers and historical figure for their vitality-giving powers. They are the olive, the grape, and wheat. Olive oil, wine, and bread. And then the two hangers-on are the primary protein; fish, high in omega-3s, and the richness of vegetables, present in almost every meal no matter the occasion. All research corroborates that this is food the body thrives on. You grumble, in your modern incarnation, recalling your past life as a degenerate Athenian, maybe that Hippocrates ingrate was on to something.

The Publishers Weekly

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File Size: 30,25 MB
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Body And Soul

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File Size: 45,99 MB
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Runner S World

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Natural Health

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Words On Cassette 2002

Author: R R Bowker Publishing
Editor: R. R. Bowker
ISBN: 9780835245166
File Size: 18,72 MB
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The Body Reset Diet Cookbook

Author: Harley Pasternak
Editor: Rodale Books
ISBN: 1623365775
File Size: 47,23 MB
Format: PDF, ePub, Mobi
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150 NEW Body Reset Diet recipes to shed pounds in just 15 days from celebrity trainer Harley Pasternak! Whether you’re looking to lose significant weight or just those last five pounds, The Body Reset Diet Cookbook will help you reset your body and lose weight immediately with 150 slimming recipes! New York Times bestselling author Harley Pasternak revolutionized dieting with The Body Reset Diet and now offers more brand-new recipes from his proven program to help you hit the reset the button and slim down permanently. In this cookbook companion you'll find: • 50 amazing smoothies that will keep you satisfied while boosting your metabolism • 100 simple, single-dish meals that include scrambles, sandwiches, soups, salads, and stirfries • Satisfying snack combinations The Body Reset Diet Cookbook will keep your metabolism humming, so you’ll continue to blast through calories, shed pounds, and achieve your weight-loss goals.

Beat Overeating Now

Author: Scott Isaacs
Editor: Fair Winds Press (MA)
ISBN: 1592335047
File Size: 36,76 MB
Format: PDF, Kindle
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Offers step-by-step advice on controlling the hormonal triggers of hunger, discussing how to curb cravings, boost the metabolism, and stop mindless eating.