Mastering Diabetes

Author: Cyrus Khambatta, PhD
Editor: Penguin
ISBN: 0525540040
File Size: 75,62 MB
Format: PDF, Mobi
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The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Mastering Diabetes
Language: en
Pages: 400
Authors: Cyrus Khambatta, PhD, Robby Barbaro, MPH
Categories: Health & Fitness
Type: BOOK - Published: 2020-02-18 - Publisher: Penguin

The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on
Your Complete Guide to Mastering Diabetes
Language: en
Pages: 92
Authors: Valsalan Nair, Prathibha Nair
Categories: Self-Help
Type: BOOK - Published: 2018-10-10 - Publisher: Educreation Publishing

In their book, Your Complete Guide to Mastering Diabetes, holistic healers Valsalan Nair and Prathibha Nair show you can control and manage your diabetes, prevent and even reverse your existing complications associated with your high blood glucose level through the most time tested, user friendly and scientifically proven healthy living
Summary and Analysis of Mastering Diabetes
Language: en
Pages: 52
Authors: Book Tigers
Categories: Self-Help
Type: BOOK - Published: 2020-04-25 - Publisher:

SUMMARY AND ANALYSIS OF: Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes by Cyrus Khambatta, Ph.D. & Robby Barbaro, MPH. This is not intended to replace the original book, but to serve as a companion to it
Mastering Diabetes
Language: en
Pages: 400
Authors: Cyrus Khambatta, Robby Barbaro
Categories: Health & Fitness
Type: BOOK - Published: 2020-02-18 - Publisher: Avery

A breakthrough method-grounded in almost 100 years of scientific research-to master all types of diabetes by reversing insulin resistance. In Mastering Diabetes, Cyrus Khambatta, PhD and Robby Barbaro, MPH, explain why the current medical advice to eat a low-carbohydrate, high-fat diet improves short-term blood glucose control but increases the long-term
Mastering Diabetes. Prevent, Preserve Diabetes and Control Your Blood Sugar
Language: en
Pages: 180
Authors: Kelly Leary
Categories: Health & Fitness
Type: BOOK - Published: 2021 - Publisher:

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