Maximum Muscle Minimum Fat

Author: Ori Hofmekler
Editor: North Atlantic Books
ISBN: 1556439806
Size: 11,31 MB
Format: PDF, Kindle
Read: 773

Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health–the book builds on the concepts popularized in The Warrior Diet. Author Hofmekler describes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. Maximum Muscle, Minimum Fat offers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder instead of a fat gainer; and methods for shattering training and diet plateaus–in the process enhancing metabolic function, improving performance, and increasing the capacity to gain, and sustain, prime health. From the Trade Paperback edition.

Senior Australian Agriculture

Author: Anne Clark
Editor: Pascal Press
ISBN: 9781877085215
Size: 12,38 MB
Format: PDF, ePub, Mobi
Read: 259

Completely revised providing up-to-date figures, graphs, statistics and the latest agricultural developments. It is directed towards the NSW course but suits all senior agriculture courses in Australia. Encourages students to take an enquiry-based approach to learning and provides activities, Internet sites and extension activities.

Now Or Never

Author: Joyce L. Vedral
Editor: Hachette UK
ISBN: 0446561304
Size: 12,36 MB
Format: PDF, Mobi
Read: 198

Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.

Live Animal Carcass Evaluation And Selection Manual

Author: Donald L. Boggs
Editor: Kendall/Hunt Publishing Company
Size: 13,65 MB
Format: PDF, Docs
Read: 415

Meat Production And Technology In Pakistan

Author: Abdul Sattar Alvi
Size: 20,35 MB
Format: PDF, Kindle
Read: 730

Bodybuilding 101

Author: Robert Wolff
Editor: McGraw Hill Professional
ISBN: 9780809227846
Size: 13,47 MB
Format: PDF, Docs
Read: 220

Covers gym selection and etiquette, training partners, personal trainers, exercises, and diet, and includes advice for beginning and intermediate body builders

Unlock Your Muscle Gene

Author: Ori Hofmekler
Editor: North Atlantic Books
ISBN: 1583943390
Size: 11,14 MB
Format: PDF, Mobi
Read: 280

Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive. Hofmekler exposes the false theories behind modern fitness and presents the actual biological principles upon which human diet and training should be based. He also details how to combine foods; the right meal timing and meal size; why we need to separate AM foods and PM foods; the ideal fuel to prevent “hitting the wall”; how long and how often to train; and whether we can develop a super-muscle fiber hybrid with unmatched strength and durability. Unlock Your Muscle Gene will inspire you on your path to a stronger, healthier, biologically younger body. From the Trade Paperback edition.

Maximum Muscle In Minimum Time

Author: David Groscup
Editor: David Groscup
ISBN: 1512307270
Size: 13,12 MB
Format: PDF, Docs
Read: 537

Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in this book that give the reader new techniques to increase his/her muscle building potential. Topics covered are: Pre-exhaust routines Double pre-exhaust Reverse pre-exhaust Forced reps Pure negatives Negative accentuated Superslow Extended Reps Static Holds Isometrics Zone partials Burn reps Rolling static partials Unilateral training- why it works better than traditional training Why training smarter -not longer builds muscle faster! How to implement Progressive Overload to Supercharge Muscle Gains Learn how to determine the ideal training frequency for your body type Which supplements to take to safely build lots of muscle Much more! All programs are fully-explained with complete workout routines for each different technique. Stop Wasting Time and Effort-Build Maximum Muscle! The Author, David Groscup, has written eight best-selling books on the subject of muscle-building and bodybuilding. With this book he offers his knowledge and experience to both HIT and Volume bodybuilding enthusiasts alike.

The Warrior Diet

Author: Ori Hofmekler
Editor: North Atlantic Books
ISBN: 1556438508
Size: 11,46 MB
Format: PDF
Read: 550

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. From the Trade Paperback edition.

Gynaecology E Book

Author: Robert W. Shaw
Editor: Elsevier Health Sciences
ISBN: 0702048380
Size: 11,80 MB
Format: PDF, Docs
Read: 982

Long recognized as the standard general reference work providing a complete overview of contemporary gynaecological practice, this new edition of Shaw, Gynaecology provides all the information that trainees need to master in order to successfully take their professional certification exams as well as providingthe practicing gynaecologist with an accessible overview of the "state of play" of diagnostic and therapeutic procedures. Totally rewritten, it gives a succinct but comprehensive account of all currently available resources in the management of gynaecological disorders. Comprehensive overview of contemporary gynaecological practice with a clinically focused approach. It covers all of the areas that a gynaecologist covers on a day-to-day basis and helps in the formulation and implementation of the most effective treatment. Details the use of various imaging modalities and investigative techniques as they relate to specific diseases in order to provide a solid foundation for clinical practice. User-friendly features such as chapter outlines, summary tables, key point boxes incorporated throughout.Provides quick access to the most necessary information for practitioners needing a quick consult or trainees preparing for exams. Copiously illustrations clarify and enhance the text whenever appropriate. Highly selective and current list of references quickly directs the reader to further investigations. New full colour illustrations incorporated throughout to accurately depict the full range of both common and rare disorders. Details up-to-date investigative and minimally invasive therapeutic techniques to keep the user abreast of the latest diagnostic and management options. Enhanced emphasis on surgical outcomes to help the user select the most appropriate procedure for any given patient. Two brand new editors and many brand new contributors provide a fresh perspectives on gynaecological oncology, reproductive and urogynaecological conditions.