Mayim S Vegan Table

Autore: Mayim Bialik
Editore: Hachette UK
ISBN: 0738217050
Grandezza: 42,17 MB
Formato: PDF
Vista: 1412
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Emmy nominated actress, New York Times bestselling author, and mom shares a cookbook with her favorite vegan recipes, with nutritional information and advice from a pediatrician. Actress Mayim Bialik shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim share more than 100 easy plant-based recipes for dishes that are as delicious as they you are healthy, she has also teamed up with pediatrician Jay Gordon to offer: Basic nutritional information about a plant-based diet The real deal on raising kids on a plant-based diet (myths, debunked) Vegan family essentials (including a list of what to always keep in the pantry) Tips and strategies for easy meal planning and healthy eating out And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.

V For Veg

Autore: Vance Lehmkuhl
Editore: Sullivan Street Press
ISBN: 0996349162
Grandezza: 43,24 MB
Formato: PDF, ePub, Mobi
Vista: 2342
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"The American Vegan Society appreciates Vance Lehmkuhl's distinctive voice in Philadelphia and the valuable work that he does keeping vegan views in front of readers throughout the region." --Freya Dinshah, President, American Vegan Society V for Veg is a collection of the vegan food columns that Vance Lehmkuhl has written over the years for the Philadelphia Daily News. Filled with wit, humor and good information about the vegan/vegetarian plant-based community in Philadelphia, the book covers many of the events, personalities, restaurants, and industries that have grown up in and around Philadelphia. Combining healthful information with a sly, humorous style, Vance Lehmkuhl’s book will delight the veg-conscious and may spur many a meat eater to explore the animal-free options now available for feeding all aspects of our lives.

The Happycow Cookbook

Autore: Eric Brent
Editore: BenBella Books, Inc.
ISBN: 1939529670
Grandezza: 21,28 MB
Formato: PDF, Kindle
Vista: 6636
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Sample amazing vegan dishes from around the world—right in your own kitchen: “What a brilliant addition to any chef’s library!” —Mayim Bialik, author of Mayim’s Vegan Table The HappyCow website helps millions of people find delicious vegan and vegetarian cuisine across the globe through its extensive database of restaurants and reviews. Now, Eric Brent, creator of HappyCow, and Glen Merzer, coauthor of Better Than Vegan and Food Over Medicine, bring the HappyCow concept home with a collection of nutritious and delicious dishes from top-rated vegan restaurants around the world. Featuring recipes from many of the world’s finest and most popular vegan restaurants, The HappyCow Cookbook shares the history and evolution of each restaurant, provides Q&As with the owners, and teaches you how to make some of their mouthwatering dishes. With entrées like Blackbird Pizzeria’s Nacho Pizza, desserts such as Sublime Restaurant’s Apple Crumble Pie à la Mode, and drinks such as El Piano’s Granada Chai tea, HappyCow fans and newcomers alike will enjoy a selection of international gourmet vegan fare from the comfort of their own kitchens. The HappyCow Cookbook is a must-have guide for vegetarians, vegans, and those who simply want to experience some of the most delicious and healthy food on the planet.

Girling Up

Autore: Mayim Bialik
Editore: Penguin
ISBN: 0399548629
Grandezza: 66,69 MB
Formato: PDF, ePub, Mobi
Vista: 1930
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Mayim Bialik, star of The Big Bang Theory, puts her Ph.D. to work as she talks to teens about the science of growing up and getting ahead. A must-have book for all teenage girls. Growing up as a girl in today’s world is no easy task. Juggling family, friends, romantic relationships, social interests and school…sometimes it feels like you might need to be a superhero to get through it all! But really, all you need is little information. Want to know why your stomach does a flip-flop when you run into your crush in the hallway? Or how the food you put in your body now will affect you in the future? What about the best ways to stop freaking out about your next math test? Using scientific facts, personal anecdotes, and wisdom gained from the world around us, Mayim Bialik, the star of The Big Bang Theory, shares what she has learned from her life and her many years studying neuroscience to tell you how you grow from a girl to a woman biologically, psychologically and sociologically. And as an added bonus, Girling Up is chock-full of charts, graphs and illustrations -- all designed in a soft gray to set them apart from the main text and make them easy to find and read. Want to be strong? Want to be smart? Want to be spectacular? You can! Start by reading this book. Praise for Girling Up: "Bialik is encouraging without being preachy . . . many teens will be drawn to this engaging and useful book." --Booklist "Ultimately, the author stresses that “Girling Up” does not end with adulthood—it is a lifelong journey. Thanks to Bialik, readers have a road map to make this trip memorable." --School Library Journal

Boying Up

Autore: Mayim Bialik
Editore: Penguin
ISBN: 0525515984
Grandezza: 74,44 MB
Formato: PDF, Docs
Vista: 2477
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Mayim Bialik, star of The Big Bang Theory and author of the #1 bestseller Girling Up, puts her Ph.D. to work to talk to teen boys about the science and pressures of growing up male in today's world. A must-have book for all teenage boys! Why does my voice crack like that? What should I eat to build muscle? How do I talk to someone I have a crush on? What do I do if someone calls me names or bullies me? Growing from a boy to a man is no easy task. Bodies are changing, social circles are evolving, hair is appearing in places it never was before -- and on top of it all, there's the ever-present pressure to conform to the typical idea of what it means to be "manly" and masculine. But it's easier to do if you're armed with facts. Using personal anecdotes as an overly observant mother of two boys and plenty of scientific information from her life as a neuroscientist, Mayim Bialik, PhD, star of The Big Bang Theory, talks directly to teen boys about what it means to grow from a boy to a man biologically, psychologically, and sociologically. Using the same cool, fun, and friendly tone that she took in Girling Up, Mayim takes boys--and their parents!--through the challenges and triumphs of Boying Up today. In six sections (How Boys Bodies Work; How Boys Grow; How Boys Learn; How Boys Cope; How Boys Love; and How Boys Make a Difference), she takes a look at what it means for boys to come of age in today's world, how can they take control of their paths, and what can they do to help shape the types of futures they want for themselves.

Energizing Superfood Juices And Smoothies

Autore: Shauna R. Martin
Editore: Rock Point
ISBN: 1631066420
Grandezza: 48,56 MB
Formato: PDF, Mobi
Vista: 3868
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Are you craving junk foods? Feeling sluggish and tired all the time? Fueling yourself on caffeine and sugar? Then it's time to incorporate some Energizing Superfood Juices and Smoothiesâ?? into your day. Jump-start your body with superfoods in the form of juices, smoothies, and meals, with vegetables and fruits selected to coincide with fresh, delicious, seasonal produce. With over 40 unique and delicious combinations of vegetables, fruits, herbs, and spices, you can make these yummy green juices and smoothies right in your own kitchen, anytime you want. And if you want to keep the green goodness going, there are more than 25 tasty vegetarian meal recipes included. Plus, the convenient, seasonal shopping lists will never have you overbuying produce that can go to waste. So, if you're ready to reset your body, lose weight, or just give yourself a much-needed energy boost, Energizing Superfood Juices and Smoothiesâ?? has exactly what you need. With a foreword by author and Emmy-nominated star of The Big Bang Theory Mayim Bialik.

Flash Facts

Autore: Mayim Bialik
Editore:
ISBN: 9781779503824
Grandezza: 32,86 MB
Formato: PDF, Kindle
Vista: 9391
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Have you ever wondered who lives at the bottom of the sea? How robots are built? Or what the fastest thing ever made was? Well, look no further! Everyone's favorite Scarlet Speedster is here to answer all your burning questions! Well, look no further! Everyone's favorite Scarlet Speedster is here to answer all your burning questions! Barry Allen, with the help of some of his close friends, will take readers on an exciting journey that examines everything from the vast expanse of our galaxy to the smallest living organism known to man. Curated by award-winning actress and author Mayim Bialik, Ph.D., and featuring stories created by an all-star cast of writers and illustrators, this anthology aligns with Next Generation Science Standards and provides a helpful bridge between the lessons taught inside the classroom and how the things we are learning affect our everyday lives.

Forks Over Knives Family

Autore: Alona Pulde
Editore: Atria Books
ISBN: 1476753334
Grandezza: 45,67 MB
Formato: PDF, Docs
Vista: 632
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Discover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family well-nourished through the years. Beginning with pregnancy and moving into the teenage years, this guide tackles all the most important topics to keep your family’s health on track, from dealing with allergies to traveling to parties and play dates, and more. Providing an in-depth look at the role of nutrition at every stage of a child’s development and bolstered by easy-to-understand tips and tricks, “Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy” (Michelle and Matt, authors of the New York Times bestseller Thug Kitchen).

Daily Greens 4 Day Cleanse

Autore: Shauna R. Martin
Editore: Race Point Pub
ISBN: 1631060325
Grandezza: 68,18 MB
Formato: PDF, Docs
Vista: 469
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Recipes to help cleanse your body in just four short days, using all natural raw greens and the popular Daily Greens juices.

Not Forever But For Now

Autore: Heather Malley
Editore: Heather Malley
ISBN: 9781733740234
Grandezza: 32,60 MB
Formato: PDF, Kindle
Vista: 5298
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I initially wrote this book for the families in our small preschool community, who had voiced concerns about children's upsets and questions during the social distancing of the pandemic. This is an empathy based children's story, giving children validation and reassurance as to this not being forever, but for now.

Dewey Fairchild Sibling Problem Solver

Autore: Lorri Horn
Editore: Dewey Fairchild
ISBN: 9781948705417
Grandezza: 74,84 MB
Formato: PDF
Vista: 6746
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In this third book of the Dewey Fairchild series, young entrepreneur and problem-solver Dewey helps other kids face perhaps the toughest challenge yet: siblings. Whether it's a brother chasing his sister around with a fart in a jar, or kids coping with the over-the-top festivities for new babies-on-the-way, Dewey is always ready for a new challenge.

Dewey Fairchild Parent Problem Solver

Autore: Lorri Horn
Editore: Dewey Fairchild
ISBN: 9781948705127
Grandezza: 73,63 MB
Formato: PDF, Docs
Vista: 1316
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Eleven-year-old Dewey has successfully solved all sorts of parent problems for other kids, including overprotective mothers and fathers who pick their noses, but he faces a challenge of his own when he learns his parents are thinking about moving to another state.