Meditation Is Not What You Think

Author: Jon Kabat-Zinn
Editor: Hachette Books
ISBN: 9780316411745
File Size: 73,79 MB
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We think we know what meditation is--especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Updated with a new foreword by the author, these questions (and their answers) are particularly relevant for the current era . If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, read on for a master class from one of the pioneers of mindfulness in the mainstream world.
Meditation Is Not What You Think
Language: en
Pages: 240
Authors: Jon Kabat-Zinn
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-05-01 - Publisher: Hachette Books

We think we know what meditation is--especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in
Meditation Is Not What You Think
Language: en
Pages: 240
Authors: Jon Kabat-Zinn
Categories: Awareness
Type: BOOK - Published: 2018-05-03 - Publisher: Piatkus Books

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness
Meditation Is Not What You Think
Language: en
Pages: 240
Authors: Jon Kabat-Zinn
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-05-01 - Publisher: Hachette UK

Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal
Meditation Is Not What You Think
Language: en
Pages: 34
Authors: Julie Steven
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-10-29 - Publisher:

Are you suffering from a disease called Burn Burnout? And this means you're having trouble shutting down your brain because you're getting so active in your life that you could get sick. Have you turned to meditation as a last resort after difficult choices? But now are you still unable
Meditation Is Not What You Think
Language: en
Pages: 29
Authors: J. C. Rush
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-08-22 - Publisher:

Discover How You Can Finally Get Rid Of Stress Naturally With The Ultimate Yoga Handbook (That Reveals The Exact Steps On How You Can DRAMATICALLY Enhance Your Wellness Through Yoga) Living a life of abundance, happiness and fulfillment is not as hard as you might think - it's something just