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Men's Health Power Training
Language: en
Pages: 352
Authors: Robert Dos Remedios, Editors of Men's Health Magazi
Categories: Health & Fitness
Type: BOOK - Published: 2007-09-18 - Publisher: Rodale Books

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being
Mens's Health Power Training
Language: en
Pages:
Authors: Robert Dos Remedios, Michael Boyle
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher:

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The Men's Health Home Workout Bible
Language: en
Pages: 434
Authors: Lou Schuler, Michael Mejia
Categories: Health & Fitness
Type: BOOK - Published: 2002-11-09 - Publisher: Rodale Books

Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't
The Men's Health Big Book: Getting Abs
Language: en
Pages: 400
Authors: Adam Bornstein, Editors of Men's Health Magazi
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-24 - Publisher: Rodale Books

The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the
Men's Health Huge in a Hurry
Language: en
Pages: 368
Authors: Chad Waterbury, Editors of Men's Health Magazi
Categories: Sports & Recreation
Type: BOOK - Published: 2008-12-23 - Publisher: Rodale Books

Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on