Mindful Relationships

Author: Dr Richard Chambers
Editor: Exisle Publishing
ISBN: 1775592766
File Size: 16,34 MB
Format: PDF, Kindle
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We are now experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: • develop a more compassionate, friendly relationship with ourselves and others • increase awareness of our own and others’ relational patterns • calm and soothe our emotions and be there for others • communicate more effectively • enhance connection and empathy • reduce defensive patterns, allowing for more authenticity, and • work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.
Mindful Relationships
Language: en
Pages: 240
Authors: Dr Richard Chambers, Margie Ulbrick
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-02-29 - Publisher: Exisle Publishing

We are now experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more
Mindful Relationships
Language: en
Pages: 160
Authors: Oli Doyle
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-01-12 - Publisher: Hachette UK

Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide. In Mindful Relationships, bestselling author and mindfulness guru Oli Doyle reveals a practical, six-week plan to prove that relationships are fertile ground for growth, learning and development. This simple introduction to mindfulness in
The Mindful Relationship
Language: en
Pages: 178
Authors: Lauren Korshak
Categories: Family & Relationships
Type: BOOK - Published: 2019-10-29 - Publisher: Rockridge Press

A little something you can do every day to grow closer together. Develop growth and harmony with The Mindful Relationship. It's an easy guide that uses self-awareness to manage conflict, strengthen communication, and deepen intimacy between partners. The latest in research-based relationship books, it offers mindfulness tools that create a
Mindful Relationships
Language: en
Pages: 189
Authors: B Grace
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-10-01 - Publisher: Handspring Publishing Limited

This book is an essential tool for professionals wanting to bring mindfulness-informed practices into their lives and incorporate it into their work and organizations. * It begins by providing a rationale for stress reduction vis-a-vis an accessible review of the research regarding the neurophysiological effects of stress and its deleterious
Mindful Relationship Habits
Language: en
Pages: 201
Authors: Patty Morgan
Categories: Family & Relationships
Type: BOOK - Published: 2020-04-28 - Publisher: Patty Morgan

You often struggle to keep your relationship moving in the right direction? You feel completely disconnected from your partner or your spouse? You want to grow a deeper connection with your partner, but you do not know how? If your answer to these questions is yes, you are definitely in