Mindfulness For Unravelling Anxiety

Author: Richard Gilpin
Editor: Mindfulness
ISBN: 1782406409
Size: 10,92 MB
Format: PDF, Kindle
Read: 711
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Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem, the mind.

The Joy Of Mindful Writing

Author: Joy Kenward
Editor: Leaping Hare Press
ISBN: 1782406328
Size: 15,33 MB
Format: PDF, Kindle
Read: 445
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"The book is for anyone who wants to start a writing journey or who is looking for new ways of developing their writing, with writing exercises combined with meditative techniques." - Psychologies "We all know that, no matter how much we love it, writing takes effort. We’ve all come up against days when the words won’t work, the plot is stymied and our focus is shot – or worse, the dreaded writers’ block. The Joy of Mindful Writing, new from Leaping Hare Press, is a guide to conscious creativity and mindful writing designed to tackle these problems and help connect you more deeply to your work." - Mslexia "Whether you're in full flow or not, Joy's ideas, beautifully and simply expressed, provide a fascinating magic designed to energise, uplift and enhance creative writing skills." - Cygnus Review "The perfect companion ... wherever and however you write." -Literature Works "Through meditative exercises, and notes on perception, imagination and focus, Joy guides you to a place where you can connect with the words you put down on paper in a meaningful way, ultimately tuning in to yourself more easily." - Project Calm "This book steers you onto the path to mindfulness and the route to believing that you really can do whatever it is you want to do - writing or otherwise!” - Craft and Design Online Embrace the process of writing and the rich potential of conscious creativity and mindfulness with this enlightening insight into mindful writing. Exploring how writing mindfully can create deeper connections with your words, your characters, and yourself, this carefully crafted manual invites you to embrace the writing process as much as the completed work; plotting out sparkling stories with a Zen-like awareness. Through meditative exercises, engaging anecdotes, and astute notes on perception, imagination, and focus, author helps you to to flow, flourish and lose yourself in writing. Containing 20 mindful writing exercises, this unique guide explores how conscious writing creates mindful awareness,offering a fresh angle on shifting writer's block.

The Art Of Mindful Birdwatching

Author: Claire Thompson
Editor: Leaping Hare Press
ISBN: 1782406271
Size: 14,94 MB
Format: PDF, ePub, Docs
Read: 158
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"In The Art of Mindful Birdwatching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the potential to lead one from mere identification to making deeply insightful observations into the life of birds." - British Trust of Ornithology Through personal anecdote and expert insight, Claire Thompson of BirdLife International invites us on a mindful journey through gardens, cities, open country, forests, coasts and mountains to enjoy and learn from the magnificent beauty and diversity of the avian world. Who has never gazed enviously at a bird soaring through the sky? Or delighted in the uplifting tunes of nature’s songsters? Birds can do wonders for our hearts and minds - if we simply pay them attention. With The Art of Mindful Birdwatching, Claire Thompson reveals how the practice of mindfulness enriches our birdwatching experiences - and explores how birds are, in turn, the ideal inspiration for the practice of mindfulness. To Claire, bird flight is a symbol of freedom to soar through life without constraint, and mindfulness similarly enables us to invite freedom and happiness into our own lives.

Mindfulness In Sound

Author: Mark Tanner
Editor: Leaping Hare Press
ISBN: 178240998X
Size: 19,90 MB
Format: PDF, Mobi
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Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we’ve been shown how to listen more attentively and creatively, we can access a deeper, more lasting meditation. Our thoughts, dreams and daydreams might be carried along a stream of birdsong, or punctuated by a rush of unexpected laughter. Learning about sound––where, how and why it comes into being––is learning about the world itself. In Mindfulness in Sound, Mark Tanner encourages us to consider afresh the origins of resonance and the wider impact of natural sound in our daily lives. Through simple meditations, he shows us how we can become more receptive to a hinterland of beautiful as well as challenging noise, and tune into the soundtrack of our own imagination. As we consider the nature of sound––and the sound of nature––we will find ourselves connected more vibrantly to the world we live in and to a more sustainable inner peace.

The Galaxy

Author:
Editor:
ISBN:
Size: 17,58 MB
Format: PDF, Docs
Read: 205
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Godey S Magazine

Author:
Editor:
ISBN:
Size: 18,91 MB
Format: PDF, Kindle
Read: 460
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Church Work

Author: Guild of st. Alban
Editor:
ISBN:
Size: 17,26 MB
Format: PDF
Read: 322
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Commonwealth Record

Author: Australia
Editor:
ISBN:
Size: 16,94 MB
Format: PDF
Read: 870
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The Unknown Navy

Author: Robert G. Halford
Editor: St. Catharines, Ont. : Vanwell Pub.
ISBN:
Size: 17,69 MB
Format: PDF, ePub, Mobi
Read: 612
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Speeches 1918 1921

Author: Frederic John Napier Thesiger Chelmsford (Viscount)
Editor:
ISBN:
Size: 14,56 MB
Format: PDF
Read: 316
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