Mindfulness In Nature

Author: Nina Smiley
Editor: Hatherleigh Press
ISBN: 1578266777
File Size: 56,63 MB
Format: PDF
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Mindfulness in Nature helps readers separate themselves from their busy lives, and allows them to engage in a deeper, more fulfilling relationship with the natural world around them through meditative practice. Now more than ever, with the constant distractions that abound in modern life—from smart phones to social media—it is imperative we seek the solace and comfort of nature for our well-being. The Japanese have a term for it: Shinrin-yoku or "Forest Bathing". Mindfulness experts Dr. Nina Smiley and David Harp have created a new guide called Mindfulness in Nature which provides a meaningful way to nurture ourselves through a sense of spaciousness, calm, and connection with the out-of-doors. Penned from the breathtaking natural setting of Mohonk Mountain House in New Paltz, New York, Mindfulness in Nature affords readers access to wisdom from dozens of notable authors, philosophers and poets – including Henry David Thoreau, Emily Dickinson, and Walt Whitman – on the important themes of nature, spirituality, simple beauty and joyful living. More than just a walk in the woods, Mindfulness in Nature is a carefully crafted and deliberate approach to achieve better health and well-being and is ideal for all ages.
Mindfulness in Nature
Language: en
Pages: 96
Authors: Nina Smiley, David Harp
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-05-30 - Publisher: Hatherleigh Press

Mindfulness in Nature helps readers separate themselves from their busy lives, and allows them to engage in a deeper, more fulfilling relationship with the natural world around them through meditative practice. Now more than ever, with the constant distractions that abound in modern life—from smart phones to social media—it is
Mindfulness and the Natural World
Language: en
Pages: 144
Authors: Claire Thompson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-03-28 - Publisher:

Mindfulness and the Natural World explores what it means to connect with nature, and how we can learn from nature to be more mindful in everyday life.
Mindfulness & Nature-Based Therapeutic Techniques for Children
Language: en
Pages:
Authors: Cheryl Fisher, Ph.D.
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-11-12 - Publisher: PESI Publishing & Media

Books about Mindfulness & Nature-Based Therapeutic Techniques for Children
Awake in the Wild
Language: en
Pages: 264
Authors: Mark Coleman
Categories: Religion
Type: BOOK - Published: 2010-10-18 - Publisher: New World Library

“Nature deficit disorder” has become an increasingly challenging problem in our hypermodern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics
Mindfulness in Nature
Language: en
Pages: 372
Authors: Michael Huppertz
Categories: Religion
Type: BOOK - Published: 2015-05-20 - Publisher: Createspace Independent Publishing Platform

Mindfulness is easiest in nature and nature is most reliant on the mindfulness of humans. This book offers diverse approaches to a mindful experience of nature in 84 nature-oriented exercises. Those who wish to understand, learn, or intensify the attitude of mindfulness will find exciting suggestions, as will those who