Mums Shape Up

Author: Lisa Westlake
Editor:
ISBN: 9780733628351
Size: 12,54 MB
Format: PDF, ePub, Mobi
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A companion volume to EXERCISING FOR TWO, this book guides women through early postnatal recovery, helping them to slowly recommence activity without causing problems that can be associated with inappropriate choices or going too hard too fast too soon. In full colour, this easy-to-use and accessible book explores the vast range of exercise options available for mums to get back in shape as well as providing helpful physio and lifestyle hints for looking after mother and baby during this precious early time.

Shape Up Your Bum

Author: Cherry Maslen
Editor: Infinite Ideas
ISBN: 1907518223
Size: 15,34 MB
Format: PDF, ePub, Docs
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Shape up your bum, the newest book in the 52 Brilliant Little Ideas series, cuts straight to the heart of the matter. With insider shortcuts and secrets garnered from a career spent writing about health, beauty and fitness techniques, products and treatments, Linda Bird, Cherry Maslen and Eve Cameron reveal how every woman can achieve her ideal shape, and feel confident, gorgeous and, dare we say it, bootylicious! Whatever your shape, size and personal style, the tips in Shape up your bum will put you on track to improved overall fitness and will help you achieve your very own ‘J-Lo’ bum.

Shape Up Your Business

Author: Sophie Cornish
Editor: Simon and Schuster
ISBN: 1471102165
Size: 14,23 MB
Format: PDF, Kindle
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Sophie Cornish and Holly Tucker, authors of the no.1 Sunday Timesbestseller Build a Business from Your Kitchen Table, are back with Shape Up Your Business, a book of insight and tried-and-tested lessons to help you and your business fly. Sophie and Holly are the founders of notonthehighstreet.com, an award-winning, multimillion-pound online marketplace selling a multitude of innovative, stylish products. In this book they draw on years of experience growing their company and bringing success to thousands of small businesses to help you take stock, look at what's working for you and your business, and what could be better. Whether you need to improve your confidence, learn the tricks of negotiation or manage your team more effectively, Sophie and Holly have produced a 30-day plan that will give your business the overhaul it needs to grow. If you haven't got your own business yet, their entrepreneurial approach will help with the day job until you get there. With searing honesty, Shape Up Your Businessreveals the secrets to keeping that crucial work-life balance while achieving your goals, as Sophie and Holly share their own stories of overcoming all the challenges on their journey.

Lean Mom Fit Family

Author: Michael A. Sena
Editor: Rodale
ISBN: 9781594860676
Size: 10,41 MB
Format: PDF, ePub, Mobi
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A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25,000 first printing.

My Mad Fat Diary

Author: Rae Earl
Editor: St. Martin's Griffin
ISBN: 1250116503
Size: 20,97 MB
Format: PDF
Read: 607
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It's 1989 and Rae Earl is a fat, boy-mad 17-year-old girl, living in Stamford, Lincolnshire with her mum and their deaf white cat in a council house with a mint green bathroom and a refrigerator Rae can't keep away from. She’s also just been released from a psychiatric ward. My Mad Fat Diary is the hilarious, harrowing and touching real-life diary Rae kept during that fateful year and the basis of the hit British television series of the same name now coming to HULU. Surrounded by people like her constantly dieting mum, her beautiful frenemy Bethany, her mates from the private school up the road (called “Haddock”, “Battered Sausage” and “Fig”) and the handsome, unattainable boys Rae pines after (who sometimes end up with Bethany...), My Mad Fat Diary is the story of an overweight young woman just hoping to be loved at a time when slim pop singers ruled the charts. Rae's chronicle of her world will strike a chord with anyone who's ever been a confused, lonely teenager clashing with her parents, sometimes overeating, hating her body, always taking herself VERY seriously, never knowing how positively brilliant she is and keeping a diary to record it all. My Mad Fat Diary – 365 days with one of the wisest and funniest girls in England.

Parents

Author:
Editor:
ISBN:
Size: 12,30 MB
Format: PDF, Mobi
Read: 283
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Maths For Mums And Dads

Author: Mike Askew
Editor: Random House
ISBN: 1409089134
Size: 10,81 MB
Format: PDF, ePub, Mobi
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In a new edition, fully revised and updated to reflect key new curriculum topics and methods, Maths for Mums and Dads guides you through the basics of primary school maths and covers the dilemmas and problems you are likely to be confronted with, including: * number bonds, place value and decimals * long multiplication and division * fractions, percentages and decimals * basic geometry, shapes, symmetry and angles * data-handling, combinations and chance Complete with sample questions, mock exam papers and examples of children's errors, Maths for Mums and Dads will challenge and reassure in equal measure.

Consumer Health Nutrition Index

Author:
Editor:
ISBN:
Size: 18,90 MB
Format: PDF, ePub, Docs
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The Shape Of Snakes

Author: Minette Walters
Editor: Pan Macmillan
ISBN: 033052884X
Size: 18,73 MB
Format: PDF
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Exposing the horrifying consequences when communities ignore the people who need them the most, The Shape of Snakes is the psychological mystery from crime queen Minette Walters. November 1978. Britain is on strike. The dead lie unburied, rubbish piles in the streets – and somewhere in West London a black woman dies in a rain-soaked gutter. Her passing would have gone unmourned but for the young woman who finds her and who believes - apparently against reason – that Annie was murdered. But whatever the truth about Annie – whether she was as mad as her neighbours claimed, whether she lived in squalor as the police said – something passed between her and Mrs Ranelagh in the moment of death which binds this one woman to her cause for the next twenty years. But why is Mrs Ranelagh so convinced it was murder when by her own account Annie died without speaking? And why would any woman spend twenty painstaking years uncovering the truth – unless her reasons are personal . . . ?

The Shapeshifter Finding The Fox

Author: Ali Sparkes
Editor: Oxford University Press - Children
ISBN: 0192757261
Size: 17,64 MB
Format: PDF
Read: 359
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Adventure, conspiracy and shapeshifting - X-Men meets Alex Rider. Dax Jones is an ordinary schoolboy . . . until something extraordinary happens. Whilst frightened for his life, he inexplicably changes into a fox! He is offered a place at a secret government school where he can develop, and learn to control, his powers. But if Dax accepts, on no account can he tell anybody. Dax jumps at the chance of getting away from his unhappy home. But before long he begins to wonder who exactly is behind the school, and what they want from the pupils there. Suddenly Dax's fox senses are on high alert . . .