Natural Solutions To Pcos

Author: Marilyn Glenville
Editor: Pan Macmillan
ISBN: 0230764800
Size: 11,15 MB
Format: PDF, ePub
Read: 610
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In this reassuring guide, Dr Marilyn Glenville, PhD, offers simple steps to living a symptom-free life with PCOS. Taking a natural approach designed to respect the delicate balance of the female body, she will help you clearly diagnose your condition and tailor a personal plan to manage and eliminate your symptoms. Her advice includes: - A 7-Step Diet to control your cycle and beat PCOS - How to protect your fertility and conceive - The best supplements and herbs to manage your symptoms - Lifestyle changes to improve your health - Clear guidance on the surgical and drug options This practical handbook will help you lose weight, clear your skin and protect your fertility so you can beat PCOS and live a healthy, happy life. 'A great resource for any woman with PCOS looking to use natural approaches to manage their condition and have a baby' Rachel Hawkes, Chair of Verity, the PCOS charity

The Natural Diet Solution For Pcos And Infertility

Author: Nancy Dunne
Editor: Natural Solutions for PCOS
ISBN: 097722290X
Size: 13,79 MB
Format: PDF, Mobi
Read: 632
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Natural Solutions To Infertility

Author: Marilyn Glenville
Editor: M Evans & Company
ISBN: 9780871319555
Size: 20,17 MB
Format: PDF, ePub, Docs
Read: 548
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An internationally known nutritional expert has found that couples can maximise their chances of getting pregnant by making changes in diet and lifestyle. In a recent scientific study an astonishing 80 percent of couples who used the methods outlined in this book conceived naturally and gave birth to healthy babies. This groundbreaking treatment includes: A simple four month pre-conception plan; Practical advice on which supplements and foods are vital for fertility; What to do to prevent a miscarriage.

Natural Solutions To Menopause

Author: Marilyn Glenville
Editor: Pan Macmillan
ISBN: 1447201019
Size: 17,28 MB
Format: PDF, ePub
Read: 480
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This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies, this sensitive and informative guide includes: - A 12-Step Hormone Balancing Diet - Relief from symptoms such as hot flushes, night sweats and weight gain - The truth about HRT, to help you make an informed decision if you consider it - How to prevent health problems such as osteoporosis and heart disease - Simple steps to good energy levels, body fitness and a fulfilling sex life beyond the menopause Understand what your body needs and you can prepare yourself for the menopause, successfully manage your symptoms and enjoy the best possible health beyond it.

Don T Let Pcos Rule Your Life

Author: Elizabeth Hungerford
Editor:
ISBN:
Size: 13,82 MB
Format: PDF, ePub, Docs
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Natural Alternatives To Sugar

Author: Dr Marilyn Glenville Phd
Editor: Lifestyles Press
ISBN: 9780993543104
Size: 20,86 MB
Format: PDF, ePub, Mobi
Read: 372
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Natural Alternatives to Sugar will show you how to quit sugar without any cravings. The vast majority of us are addicted to sugar, there is evidence to show that our bodies react to it much as they do to crack cocaine, so it's no wonder we find it so hard to stick to a no sugar diet. And the more sugar we have, the more our bodies crave as they become sensitized. Sadly, food manufacturers, the media and even the health service have helped to ladle more and more sugar into our diet. Given this it's no wonder we love sugar but unfortunately our bodies don't. The overload of sugar in our diet is putting our health and even our lives at risk. Even moderate sugar intake on a regular basis can create or exacerbate a huge number of conditions. Quite apart from heart disease, cancer and Alzheimer's, sugar is implicated in fungal infections, mood swings, mucous production, low energy and libido, brain fog and memory problems, inflammation and general lowered immunity It's time to ditch the sugar and save our bodies; time to beat sugar cravings and learn how to eat real food, rather than empty, harmful calories by adopting a no sugar diet. Without sugar in your diet, you will feel better, brighter, clearer in mind and body. You will protect yourself from a large number of serious health conditions and many old aches, pains and niggling health concerns may disappear as if by magic. Once your blood sugar levels stabilize, you will have more energy and you will undoubtedly sleep better. You will also notice a huge array of cosmetic effects - losing sugar will gain you a slimmer body and a clearer, brighter complexion. Backed by scientific references, Natural Alternatives to Sugar answers questions such as: What do we mean by 'sugar'? What effects does sugar have on our health? Is sugar really to blame for the increase in heart disease, cancer, diabetes and obesity? Are any forms of sugar safe to eat? Are there any good substitutes or alternatives to sugar? If we do cut out or reduce sugar, with what do we replace it? Can supplements help curb cravings? A simple 4-week sugar detox plan If you've been wondering how to quit sugar without the cravings this book will show you how. To live healthy, happy and long lives it is absolutely essential that we get to grips with our sugar habit. Marilyn Glenville has been warning about the risks of sugar since she published her first book back in 1997. Sugar, she warns, is largely to blame for the obesity and Type 2 diabetes crises we have, both in the UK and around the world. In addition, sugar is a contributing factor in cancer, Alzheimer's and dementia, and heart disease. It is strongly linked with our rising levels of stress and also premature ageing. This clear, straight-talking book from one of the UK's leading nutritional experts sets the record straight. Natural Alternatives to Sugar is your essential guide on how to quit sugar and live a no sugar diet. It offers a 4-week sugar detox plan and also a gentler plan for easing sugar out of your life. Sugar-free recipes show that you can have your (sugar-free) cake and eat it too, while a Resources section gives information on where to go for further support on your sugar-free journey.

Natural Hormone Solutions

Author: Elizabeth Shimer
Editor:
ISBN: 9781579543501
Size: 14,80 MB
Format: PDF, ePub
Read: 273
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The Ultimate Nutrition Guide For Women

Author: Leslie Beck
Editor: John Wiley & Sons
ISBN: 0471274267
Size: 10,95 MB
Format: PDF, Docs
Read: 202
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Addresses the unique health and nutrition needs of women and explains how they can stay well, lower their chances of disease, learn to manage specific health conditions, and use safe, natural methods to treat a variety of illnesses.

The Canadian Encyclopedia Of Natural Medicine

Author: Sherry Torkos
Editor: John Wiley & Sons
ISBN: 9780470675618
Size: 11,46 MB
Format: PDF, Mobi
Read: 376
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Natural solutions for living a clean and healthy life Health consciousness is an area of transformational and unprecedented growth in the North American public today. More and more people are seeking alternative solutions to conventional medical practices. For many, a natural approach to healing everything from common ailments to serious diseases is preferable when compared to the invasive medical procedures and prescription drugs that abound. Sherry Torkos, one of Canada’s leading pharmacists is widely regarded for her knowledge of complementary medicine. Her latest book, The Canadian Encyclopedia of Natural Cures, is the definitive source for alternative health care for Canadians; it is totally comprehensive and easy-tofollow, providing natural cures for everyday problems such as insect bites and muscle aches, as well as for serious chronic disorders such as osteoporosis, Parkinson’s disease, and diabetes. Torkos emphasizes the role of lifestyle, nutrition, exercise and supplements in optimizing health and preventing disease. This book features a detailed A to Z reference of ailments and disease, with the latest information on the natural cures that have been proven to assist in their treatment. Detailed information will also advise readers of potential drug interactions that can occur when supplements are taken alongside prescribed medications. Canadians seeking to create a more holistic and personalized health program for themselves and for their families will turn to this reference time and time again.

Female Infertility

Author: Anthony Ekanem
Editor: Anthony Ekanem
ISBN: 3961129258
Size: 16,21 MB
Format: PDF, ePub
Read: 863
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Far too many women struggle to get pregnant and conceive a child naturally. This generally drives most people to visit a doctor or specialist to find out why they have so much difficulty conceiving and giving birth to healthy, happy babies. In most cases, they're given a diagnosis of infertility. Unfortunately, there are many different reasons for infertility, so this doesn't always help. It's known that ovarian cysts, Polycystic Ovarian Syndrome (PCOS) and endometriosis can affect your fertility rate, as can a low sperm count in men. Some people are affected by other hormonal issues or more complicated problems, such as blocked or obstructed fallopian tubes. Even with all the advances made by medical science, there still remains a possibility that doctors simply can't find a cause for some peoples' infertility problems. Yet, what most people forget is that traditional, natural remedies often have a far greater success rate than expensive, often painful medical treatments. Despite a higher success rate, many women still choose to ignore natural treatments and solutions that really could prepare their bodies to conceive naturally, even after being told that they are infertile by a medical specialist. What's more, many of the medical treatments, surgeries and pharmaceutical drugs for infertility don't actually treat the base cause of the problem. Instead, they treat the symptom and attempt to remove it that way. This can sometimes cause more problems than you started with. This Book will look at some reasons for infertility and how using a natural, holistic approach to reversing your infertility problems can greatly improve your chances of conceiving a child of your own without surgery and without drug