Nell Mcandrew S Guide To Running

Author: Nell McAndrew
Editor: Bloomsbury Publishing
ISBN: 1472908422
Size: 11,59 MB
Format: PDF
Read: 178
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Running continues to rise in popularity, but many of us don't know where to start. Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance. This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of 'real' runners you can identify with. Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy). Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do.

Sorted The Active Woman S Guide To Health

Author: Juliet McGrattan
Editor: Bloomsbury Publishing
ISBN: 1472924819
Size: 11,12 MB
Format: PDF, Kindle
Read: 922
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WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS 'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.' Lisa Jackson, author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming Last A friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well. From wearing the right bra or exercising during your period, to recovering from illness or keeping active during pregnancy, Juliet's advice will soon have you sorted and on the road to health.

Real Estate Record And Builders Guide

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Editor:
ISBN:
Size: 18,28 MB
Format: PDF, Kindle
Read: 421
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Chambers Uk

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Editor:
ISBN:
Size: 19,26 MB
Format: PDF
Read: 779
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Dvd And Video Guide 2004

Author: Mick Martin
Editor: Arrow
ISBN: 9780345449948
Size: 16,76 MB
Format: PDF, ePub, Docs
Read: 705
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An updated annual includes four hundred new entries and provides a five-star rating system, cast and director indexes, lists of Academy Award winners, and reviews for more than eighteen thousand videos and DVDs. Original.