New Directions In Progressive Relaxation Training

Author: Douglas A. Bernstein
Editor: Greenwood Publishing Group
ISBN: 9780275968373
File Size: 55,30 MB
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Bernstein and Borkovec wrote this guide with two purposes in mind. The primary purpose is to set forth in detail the therapist behaviors and skills necessary for the effective application of progressive relaxation training. Second, it is designed to be used in research on stress and stress management, psychotherapy outcome, and related topics.
New Directions in Progressive Relaxation Training
Language: en
Pages: 171
Authors: Douglas A. Bernstein, Thomas D. Borkovec, Holly Hazlett-Stevens
Categories: Psychology
Type: BOOK - Published: 2000 - Publisher: Greenwood Publishing Group

Bernstein and Borkovec wrote this guide with two purposes in mind. The primary purpose is to set forth in detail the therapist behaviors and skills necessary for the effective application of progressive relaxation training. Second, it is designed to be used in research on stress and stress management, psychotherapy outcome,
The Relaxation & Stress Reduction Workbook
Language: en
Pages: 294
Authors: Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Categories: Self-Help
Type: BOOK - Published: 2000 - Publisher: New Harbinger Publications

The twentieth-anniversary edition of a stress-relief classic features new techniques, diagrams, and data designed to help readers achieve a level of balance and overcome anxiety, worry, and other negative emotions. Original. 35,000 first printing.
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Language: en
Pages: 190
Authors: Holly Hazlett-Stevens
Categories: Psychology
Type: BOOK - Published: 2008-12-10 - Publisher: Springer Science & Business Media

Concise, yet without skimping on information, this book reviews current theory and research, addresses important diagnostic issues, and provides salient details in a number of key areas related to GAD. Assessment procedures and treatment planning are covered, along with the latest therapy outcome data, including findings on newer therapies. Also
Positive Psychology and You
Language: en
Pages: 414
Authors: Alan Carr
Categories: Psychology
Type: BOOK - Published: 2019-08-13 - Publisher: Routledge

This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life. Divided into six parts and covering a wide
The Oxford Handbook of Cognitive and Behavioral Therapies
Language: en
Pages: 511
Authors: Christine M. Nezu, Arthur M. Nezu
Categories: Psychology
Type: BOOK - Published: 2016 - Publisher: Oxford University Press

The Oxford Handbook of Cognitive and Behavioral Therapies provides a contemporary and comprehensive illustration of the wide range of evidence-based psychotherapy tools available to both clinicians and researchers. Chapters are written by the most prominent names in cognitive and behavioral theory, assessment, and treatment, and they provide valuable insights concerning