No More Fatigue

Author: Yani Feliciano
Editor: Morgan James Publishing
ISBN: 1642797375
File Size: 76,24 MB
Format: PDF, ePub, Mobi
Read: 9600
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No More Fatigue helps those who are ready to get serious about making the necessary changes in their life so that they can feel great and thrive. Dr. Yani Feliciano, award-winning chiropractor and celebrated wellness advisor, has worked with thousands of clients who have wanted more than a life of just getting by. She’s guided her clients on how to double their energy and productivity, cut stress levels in half, and improve body functions, all in a matter of weeks. Within No More Fatigue, Dr. Yani lays out eight steps to increase readers’ energy and productivity on and off the job. In this easy-to-use guide, readers learn: How to avoid food combinations that zap the energy out of them Why the amount of water and time of day they drink matters Why they need vitamins, minerals, and other types of supplements in their daily routine The differences between rest and sleep and what’s better for high productivity How stress reduction therapy helps them stay healthy Time management strategies that can double or triple their total productivity Body movements and stretches that help them prevent workplace injuries

Aarp No More Fatigue

Author: Jack Challem
Editor: John Wiley & Sons
ISBN: 1118243005
File Size: 53,59 MB
Format: PDF, ePub, Docs
Read: 4843
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In No More Fatigue, you'll learn about a complete program to overcome a new epidemic-The Fatigue Syndrome. Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.

No More Fatigue

Author: Jack Challem
Editor: John Wiley & Sons
ISBN: 9780470930830
File Size: 80,35 MB
Format: PDF, Kindle
Read: 8062
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A complete program to overcome a new epidemic-The Fatigue Syndrome Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.

No More Headaches

Author:
Editor: Rodale Books
ISBN: 9780878573721
File Size: 19,55 MB
Format: PDF, Mobi
Read: 6286
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The Alkaline Reset Cleanse

Author: Ross Bridgeford
Editor: Hay House
ISBN: 1401955487
File Size: 17,94 MB
Format: PDF, ePub, Mobi
Read: 5475
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"The Alkaline Reset Cleanse is a different way of thinking about the body and how we can rapidly replenish, heal, and reboot ourselves back to optimal health. The body's number-one goal is to maintain homeostasis and balance throughout our Five Master Systems: endocrine, immune, digestive, detoxification, and alkaline buffering (pH balancing). But through our dietary and lifestyle choices, we often put our body into a state of emergency. It is this constant state of emergency from which sickness and disease emerge"--

Hymnal Of The Methodist Episcopal Church

Author: Methodist Episcopal Church
Editor:
ISBN:
File Size: 25,35 MB
Format: PDF, ePub, Mobi
Read: 9448
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Black Fatigue

Author: Mary-Frances Winters
Editor: Berrett-Koehler Publishers
ISBN: 1523091312
File Size: 55,76 MB
Format: PDF, Mobi
Read: 2770
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This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people—and explain why and how society needs to collectively do more to combat its pernicious effects. Black people, young and old, are fatigued, says award-winning diversity and inclusion leader Mary-Frances Winters. It is physically, mentally, and emotionally draining to continue to experience inequities and even atrocities, day after day, when justice is a God-given and legislated right. And it is exhausting to have to constantly explain this to white people, even—and especially—well-meaning white people, who fall prey to white fragility and too often are unwittingly complicit in upholding the very systems they say they want dismantled. This book, designed to illuminate the myriad dire consequences of “living while Black,” came at the urging of Winters's Black friends and colleagues. Winters describes how in every aspect of life—from economics to education, work, criminal justice, and, very importantly, health outcomes—for the most part, the trajectory for Black people is not improving. It is paradoxical that, with all the attention focused over the last fifty years on social justice and diversity and inclusion, little progress has been made in actualizing the vision of an equitable society. Black people are quite literally sick and tired of being sick and tired. Winters writes that “my hope for this book is that it will provide a comprehensive summary of the consequences of Black fatigue, and awaken activism in those who care about equity and justice—those who care that intergenerational fatigue is tearing at the very core of a whole race of people who are simply asking for what they deserve.”

A Collection Of Hymns For The Use Of The People Called Methodists With A New Suppl

Author: John Wesley
Editor:
ISBN:
File Size: 36,26 MB
Format: PDF, ePub
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Good Health

Author: John Harvey Kellogg
Editor:
ISBN:
File Size: 42,88 MB
Format: PDF, Mobi
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The Retrospect Of Practical Medicine And Surgery

Author:
Editor:
ISBN:
File Size: 17,26 MB
Format: PDF, Kindle
Read: 6073
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Report Of The Commissioner Of Agriculture

Author:
Editor:
ISBN:
File Size: 73,69 MB
Format: PDF, ePub
Read: 7724
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The Century Illustrated Monthly Magazine

Author:
Editor:
ISBN:
File Size: 19,41 MB
Format: PDF, ePub
Read: 9372
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The Eastern Star

Author:
Editor:
ISBN:
File Size: 74,59 MB
Format: PDF, Docs
Read: 3219
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Memoirs Of The Life Of Sir Walter Scott Bart

Author: John Gibson Lockhart
Editor:
ISBN:
File Size: 66,17 MB
Format: PDF
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No More Sleepless Nights

Author: Peter Hauri
Editor: Wiley
ISBN: 9780471149040
File Size: 12,42 MB
Format: PDF, ePub, Mobi
Read: 5729
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In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

The Pharmaceutical Journal And Transactions

Author:
Editor:
ISBN:
File Size: 49,57 MB
Format: PDF, Docs
Read: 8705
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The Century Illustrated Monthly Magazine

Author: Josiah Gilbert Holland
Editor:
ISBN:
File Size: 54,47 MB
Format: PDF, ePub
Read: 7318
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