Optimum Health The Paleo Way

Author: Claire Yates
Editor: Exisle Publishing
ISBN: 1775591158
File Size: 71,23 MB
Format: PDF
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Eating the Paleo way is not about becoming a ‘caveman’! Instead, it’s all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you’ll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter for good! In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why bad health is on the increase and how the Paleo lifestyle (not ‘diet’) can help. Along the way, you’ll also discover the truth about fats, carbs, protein and fibre, and how you can use ‘food as medicine’ to improve and then maintain your health. By following the 28-day Reset protocol, you’ll be able to design an individual Paleo food plan that works for you, and with over 100 delicious recipes to try you’ll soon be feeling great while eating some of the tastiest food of your life!
Optimum Health the Paleo Way
Language: en
Pages: 336
Authors: Claire Yates
Categories: Cooking
Type: BOOK - Published: 2013-10-28 - Publisher: Exisle Publishing

Eating the Paleo way is not about becoming a ‘caveman’! Instead, it’s all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods and living a more balanced lifestyle. Along the way, you’ll automatically consume far less sugar,
Optimum Health the Paleo Way
Language: en
Pages: 320
Authors: Claire Yates
Categories: Health & Fitness
Type: BOOK - Published: 2014 - Publisher: New Page Books

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Paleo Cookbook: 101 Delicious Whole Food Paleo Recipes for Optimum Energy, Weight Loss, and Health (Optimum Health Series)
Language: en
Pages: 320
Authors: Michael L. Becker
Categories: Cooking
Type: BOOK - Published: 2013-11-14 - Publisher: Speedy Publishing LLC

Paleo Cookbook 101 Delicious Whole Food Paleo Recipes For Optimum Energy, Weight Loss, and Health (Optimum Health Series) is the next book in Bestselling author, Michael L. Becker's "Optimum Health series." A typical diet consists of grains, legumes, refined sugars, preservatives, additives, and dairy. These are some of the types
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Language: en
Pages: 225
Authors: Julia Scott
Categories: Cooking
Type: BOOK - Published: 2014-11-04 - Publisher: Dylanna Publishing, Inc.

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The Paleo Diet Made Easy
Language: en
Pages: 160
Authors: Joy Skipper
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-06 - Publisher: Hachette UK

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