Overcoming Anxiety For Dummies

Author: Charles H. Elliott
Editor: John Wiley & Sons
ISBN: 1118053915
File Size: 35,46 MB
Format: PDF
Read: 600
Download

Discover new medications for easing symptoms Fight anxiety and win the war against your worries! Think you worry too much? You're not alone - over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Praise for Overcoming Anxiety For Dummies "In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it." - Steven D. Hollon, PhD. Professor of Psychology, Vanderbilt University, Nashville, Tennessee

Overcoming Anxiety For Dummies Australia Nz

Author: Christopher Mogan
Editor: John Wiley & Sons
ISBN: 0730308782
File Size: 39,26 MB
Format: PDF, Docs
Read: 4861
Download


Beating Sugar Addiction For Dummies Australia Nz

Author: Michele Chevalley Hedge
Editor: John Wiley & Sons
ISBN: 1118641191
File Size: 41,62 MB
Format: PDF, Mobi
Read: 745
Download

A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar. Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption Includes simple meal plans and 50 great-tasting recipes with little or no sugar Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance.

Organisational Psychology In Australia And New Zealand

Author: Michael P. O'Driscoll
Editor: Oxford University Press, USA
ISBN:
File Size: 54,16 MB
Format: PDF
Read: 4237
Download

Organisational psychology, also know as industrial and organisational (I/O) psychology, is a dynamic and pervasive field within the general discipline of psychology. Organisational psychology focuses on people attitudes, values and behaviours in the domain of work, especially withinorganisational settings, such as private businesses, government organisations, the military and so on. The field covers a very wide range of issues, ranging from the selection of individual people for specific jobs through to the management of large-scale organisational change and development.Organisational psychologists therefore contribute to a broad array of processes and functions within organisations.While many textbooks relating to organisational psychology are available, almost all of these have been developed in either the United States or the United Kingdom, and hence refer to conditions applying predominantly in those countries. Consequently, although much of the theory and researchdescribed in these texts is of a general nature, there is some lack of direct 'practical relevance' to Australian and New Zealand conditions. Furthermore, the considerable amount of research conducted within these two countries is frequently overlooked in other international texts.The purpose of this textbook is therefore, to provide a coverage of essential topics in the field of organisational psychology, as far as possible to introduce research illustrations from Australia and New Zealand, as well as international research in each topic area, and incorporate Australian andNew Zealand examples and case studies to illustrate the local relevance of theory and research. Each chapter contains a 'practice illustration' and a case study relating to either Australia or New Zealand. Questions for discussion at the end of each chapter will focus on issues that are directlyrelevant to students in these two countries.

30 Days 30 Ways To Overcome Anxiety

Author: Bev Aisbett
Editor: HarperCollins
ISBN: 1460709098
File Size: 39,11 MB
Format: PDF, ePub, Docs
Read: 4570
Download

From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety. Bev Aisbett is Australia’s leading author in books around managing anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books Living with IT- A Survivor's Guide to Panic Attacks, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th anniversary edition of this classic book.

Interpersonal Nursing For Mental Health

Author: Jan Horsfall
Editor: Springer Publishing Company
ISBN:
File Size: 44,81 MB
Format: PDF, Mobi
Read: 6213
Download


Power Over Panic

Author: Bronwyn Fox
Editor: Penguin Group Australia
ISBN: 1742530486
File Size: 69,28 MB
Format: PDF, ePub
Read: 4999
Download

Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low. In this third edition of her bestselling book, Bronwyn Fox helps us to understand the symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with meditation and a mindfulness-based cognitive technique. Her method is based on decades of experience counselling people in Australia and overseas, and running her award-winning programs and workshops. Bronwyn writes with compassion and authority, having experienced panic disorder and agoraphobia for five years. Using case studies and up-to-date research findings, she also explores the deeper causes of anxiety disorders, and shows us how working with self-esteem contributes to our long-term recovery. Power Over Panic is a practical, insightful resource for anyone living with an anxiety disorder, or caring for someone who does. 'As far as I am concerned, Bronwyn Fox gave me back my life.' Garry McDonald Visit panicattacks.com.au for more

New Zealand Books In Print 1996

Author: Thorpe, D. W., Staff
Editor: K G Saur Verlag Gmbh & Company
ISBN: 9781875589913
File Size: 44,45 MB
Format: PDF, ePub, Mobi
Read: 9543
Download

With complete bibliographic information on titles from New Zealand & the Pacific Islands, this is an essential guide to the publishing industry in the Pacific. Entries are indexed by title, publisher, & subject. Also included are a book trade FAX directory, all literary awards, association addresses, bookseller, libraries & more.

Apais Australian Public Affairs Information Service

Author:
Editor:
ISBN:
File Size: 47,90 MB
Format: PDF, ePub, Mobi
Read: 9310
Download


Historical Dictionary Of Oceania

Author: Harvey Klehr
Editor: Greenwood
ISBN:
File Size: 53,35 MB
Format: PDF, Kindle
Read: 7781
Download

"A comprehensive and authoritative reference work on an area that ususally receives scant attention in more general reference works. . . . This vast compendium is not likely to be superseded for many years, and it is recommended for most libraries." Library Journal

Conquer Your Speech Anxiety

Author: Karen Kangas Dwyer
Editor: Wadsworth Publishing Company
ISBN:
File Size: 15,37 MB
Format: PDF, ePub, Docs
Read: 3073
Download

Drawing from the latest research, this innovative resource helps you understand your fear of public speaking--and develop a plan to overcome it. The CD-ROM includes both audio relaxation exercises and techniques for overcoming your anxiety.

Australian New Zealand Studies In Canada

Author:
Editor:
ISBN:
File Size: 78,18 MB
Format: PDF, ePub
Read: 8555
Download


Power Farming In Australia And New Zealand And Better Farming Digest

Author:
Editor:
ISBN:
File Size: 62,97 MB
Format: PDF, Mobi
Read: 3848
Download


Dalgety S Annual Wool Review For Australia And New Zealand

Author: Dalgety & Company, ltd
Editor:
ISBN:
File Size: 11,74 MB
Format: PDF, Kindle
Read: 8696
Download


New Zealand And The United States 1840 1944

Author: M. P. Lissington
Editor: Wellington : A. R. Shearer, Government Printer
ISBN:
File Size: 52,95 MB
Format: PDF, Kindle
Read: 2313
Download


The Australian New Zealand Journal Of Obstetrics Gynaecology

Author:
Editor:
ISBN:
File Size: 47,53 MB
Format: PDF, ePub
Read: 8195
Download


The Cumulative Book Index

Author:
Editor:
ISBN:
File Size: 26,46 MB
Format: PDF, Mobi
Read: 7601
Download


New Zealand Books In Print 1994

Author: Lis Whyte
Editor: K G Saur Verlag Gmbh & Company
ISBN: 9781875589388
File Size: 40,60 MB
Format: PDF, ePub
Read: 1537
Download

With complete bibliographic information on over 20,000 titles from New Zealand & the Pacific Islands, NEW ZEALAND BOOKS IN PRINT is an essential guide to the publishing industry in the Pacific region. Entries are indexed by title, publisher, & subject. Also includes a book trade fax directory, all literary awards, association addresses, booksellers, libraries, & more.