Own Your Glow

Author: Latham Thomas
Editor: Hay House, Inc
ISBN: 1401949517
File Size: 38,67 MB
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Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.

Let Your Fears Make You Fierce

Author: Koya Webb
Editor: Hay House
ISBN: 1401956955
File Size: 42,49 MB
Format: PDF, Docs
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An inspiring, practical guide to release the fears that are holding you back and achieve your ideal life. Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us from growing and moving forward after a minor setback or major disappointment. But if we can transform those fears, anything is possible. We can connect with our authentic self, listen to our soul's desires, and start living our dreams. In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she's used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya's own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward. If you are tired of feeling overwhelmed, unappreciated, and burned out, this is the book for you. Using breathing techniques, yoga, meditation, journaling, mantras, prayer, and more, Koya shows how you can shift from fear-based living to fierce living! No matter who you are, or where you are at, or what you have been through, these are universal tools that help every human being get un-stuck and be able to live the most fulfilling life possible!

Mary Magdalene Revealed

Author: Meggan Watterson
Editor: Hay House
ISBN: 1401954901
File Size: 48,43 MB
Format: PDF, ePub
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In the 4th century, a gospel was buried deep in the Egyptian desert. This was the Gospel of Mary Magdalene, which we now know reveals a very different perspective on Christianity from the one we have come to know. Theologian Meggan Watterson takes us deep within this loving gospel and helps us rediscover the true Mary Magdalene.

Body Belief

Author: Aimee E. Raupp
Editor: Hay House
ISBN: 140195488X
File Size: 63,79 MB
Format: PDF, ePub, Mobi
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Imagine waking up feeling refreshed, strong, and vibrant, with your hormones in balance and your body nourished, stable, and supported on both the emotional and physical levels. For the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. As an acupuncturist and herbalist with over 15 years of clinical experience, Aimee Raupp, M.S., L.Ac. has treated a variety of autoimmune conditions, as well as managed her own. Her Body Belief Plan bridges the gap between our internal and external healing to present a holistic and practical approach based on the core pillars of reconnecting to ourselves, renewing our beliefs, and reawakening our health and avoiding body disconnect, behavioral sabotage, and environmental toxins. As you follow Raupp's two-phase Body Belief diet and lifestyle roadmap, your whole self will begin to thrive. Raupp guides you step by step through a 12-week diet plan, weekly Body Belief guide, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care.

Reveal Your Glow Brush Your Body Beautiful

Author: Donna Rae
Editor: Earthtime Publications
ISBN: 9780966328639
File Size: 23,72 MB
Format: PDF, Docs
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Reveal Your Glow is a revelation, a revolution, and a call to end the flood of misinformation concerning health and beauty care. This enthusiastic and powerfully written book is poised to become the cornerstone of a new era In body care. Author Donna Rae is a forerunner in the quest to bring accurate, empowering land entertaining information to those concerned about their health and beauty.

Reveal Your Glow

Author:
Editor: Pustak Mahal
ISBN: 9788122301304
File Size: 65,44 MB
Format: PDF, Kindle
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Ocean Extremes

Author: Jonathan Kronstadt
Editor:
ISBN: 9780439711906
File Size: 47,86 MB
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Find Your Glow Feed Your Soul

Author: Emily Silva
Editor: Rock Point
ISBN: 0760366136
File Size: 23,70 MB
Format: PDF, ePub, Docs
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This a–z of self-care takes you through the alphabet of cultivating purpose, inner peace, and joy in your life. Find Your Glow, Feed Your Soul is the perfect gift for a loved one who needs a boost (yourself included). From the letter a for acceptance to the letter h for harnessing your bravery to the letter z for zeroing in on what you want, you'll learn how to incorporate happiness and gratitude into your daily routine while also spending some time discovering a more spiritual you. Each chapter is a beacon to help you discover your inner glow, with self-exploration exercises at the end to help you cultivate the quality it highlights. We could all use a little more inner glow. So many of us let fear and self-doubt dictate our lives in big and small ways—keeping us from making a new friend or preventing us from going back to school or feeling happy or simply being our best selves. With Find Your Glow, Feed Your Soul, you can easily learn to practice mindfulness and incorporate positivity into your everyday life. You'll find words of encouragement whenever you need them in this beautiful little nightstand book. Find ways to create a more spiritual, soulful, and happier you with this gorgeous devotional begging to be gifted. Words of encouragement and inspiration from women around the world come together in the Everyday Inspiration series from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life. Other books in the series include: Grit & Grace; Beautifully Said; FollowYour Bliss, Find Your Calm; and Hello Gorgeous!

Vibrant

Author: Dr. Stacie Stephenson
Editor: BenBella Books
ISBN: 1953295177
File Size: 65,48 MB
Format: PDF, ePub
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Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: Self-assessment tools to aid you in listening to your body A foolproof two-week meal plan 40 delicious, healthful chef-created recipes 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.

Omnibus

Author:
Editor:
ISBN:
File Size: 17,65 MB
Format: PDF, Docs
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Catalog Of Sears Roebuck And Company

Author: Sears, Roebuck and Company
Editor:
ISBN:
File Size: 75,34 MB
Format: PDF, ePub, Mobi
Read: 1658
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The Boy S Own Annual

Author:
Editor:
ISBN:
File Size: 39,32 MB
Format: PDF, Kindle
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Messie No More

Author: Sandra Felton
Editor: Chosen Books
ISBN: 9780800753023
File Size: 24,28 MB
Format: PDF, Mobi
Read: 7585
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Explores the reason behind messiness and offers foolproof strategies for breaking free. Illustrated.

The Real Estate Advertising Delineator

Author: Howard Parish
Editor:
ISBN:
File Size: 43,38 MB
Format: PDF, Kindle
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Ebony

Author:
Editor:
ISBN:
File Size: 67,34 MB
Format: PDF, ePub, Docs
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Your Own Song To Sing Volume 2

Author: Saverio
Editor: Xlibris Corporation
ISBN: 1456887734
File Size: 41,10 MB
Format: PDF
Read: 2832
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Writing has taken over my life.. in a good way. My thoughts continually are geared towards my next song. Sometimes I get a few lines in my head when I am driving and I have to pull over the car and write them down! No matter where I am, I get the urge to write. I could be talking to a neighbor, or be in the middle of mass at church and a word or phrase will pop into my head and whoa! -a new song is born! More than anything I love, love, love, the peace of mind songwriting allows me to have. Most of my lyrics take me 15 to 30 minutes to write. There was a time when I was writing 6-8 lyrics in a day. Sometimes I would sit there and stare at my pencil asking why did you stop? I swear at times the pencil kept moving like I wasnt even thinking of what to write. This is my first edition. I hope to continue with future editions as I am still writing new songs everyday. Someday I hope to put my lyrics to my own music and I recently started taking piano lessons. Hey, we all know life is a learning process; a learning curve, we need to experience the turns with the ride! I wish you all success with this book and look forward to seeing some of you with me when it comes to award times!

The Ark And Odd Fellows Western Magazine

Author:
Editor:
ISBN:
File Size: 47,22 MB
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Sams Teach Yourself Adobe Photoshop Cs4 In 24 Hours

Author: Kate Binder
Editor: Pearson Education
ISBN: 9780768686852
File Size: 17,15 MB
Format: PDF
Read: 9622
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Sams Teach Yourself Adobe® Photoshop® CS4 Kate Binder In just 24 lessons of one hour or less, you’ll learn all the fundamental Photoshop CS4 skills you need to get great results—in digital photography, graphic design, painting, or anything else! Using this book’s easy, step-by-step approach, you’ll master Photoshop CS4’s revamped interface and powerful new shortcuts. You can also learn professional techniques for repairing damaged photos, creating great composites, black-and-white images, and web graphics, and a whole lot more! Full-color figures and clear step-by-step instructions visually show you how to use Photoshop. Notes, Tips, and Cautions provide related information, advice, and warnings. Q&A sections, quizzes, and exercises help you build and test your knowledge. Learn how to… Master Photoshop CS4’s new tabbed interface, Application Frame, and Application Bar Personalize your workspace to work more efficiently Repair and retouch black-and-white and color images, no matter what condition they’re in Make “spot fixes” with Photoshop CS4’s improved toning tools Achieve powerful artistry with Photoshop’s filters and effects Master digital painting with Photoshop’s paintbrushes and other tools Get your colors right, in both print and web applications Transform your images using tools ranging from Flip and Warp to Liquify Master professional-level features including layers, channels, and masks Create outstanding typographic special effects Prepare great web images for everything from online photo galleries to cellphones Save time and get better results with Photoshop CS4’s latest enhancements Kate Binder is a design and graphics expert who works from her home in New Hampshire. She has written articles on graphics, publishing, and photography for magazines including Shutterbug, Publish, eDigitalPhoto, PEI, and Desktop Publishers Journal. Kate is also the author of several books, including iMac Portable Genius, Sams Teach Yourself Adobe Photoshop Elements 6 in 24 Hours, Easy Mac OS X Leopard, The Complete Idiot’s Guide to Mac OS X, and Easy Adobe Photoshop 7. Category: Graphics Covers: Adobe® Photoshop® CS4 User Level: Beginning–Intermediate

Keep The Fire Glowing

Author: Jerry B. Jenkins
Editor: Fleming H Revell Company
ISBN: 9780800752910
File Size: 55,54 MB
Format: PDF, ePub, Docs
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Artpark

Author: Artpark
Editor:
ISBN:
File Size: 10,66 MB
Format: PDF, ePub, Mobi
Read: 9249
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