Paleo Principles

Author: Sarah Ballantyne
Editor: Simon and Schuster
ISBN: 1628609001
Size: 16,29 MB
Format: PDF
Read: 246
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From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people’s day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike. The Paleo diet is a nutrient-dense, anti-inflammatory whole-foods diet based on eating a variety of quality vegetables, meats, seafood, fruits, eggs, nuts, seeds, healthy fats, herbs, and spices. It is clinically proven to improve health by providing complete and balanced nutrition while omitting most processed and refined foods and empty calories. Far from being a historical re-enactment, the Paleo framework is derived from thousands of scientific studies that illuminate our understanding of which foods support health and which foods undermine it. Combined with attention to essential lifestyle factors like physical activity, sleep, and stress, the Paleo template is quite simply the most robust approach out there for optimal health, performance, and longevity! With the perfect balance of detailed explanations, accessible summaries of actionable information, and visual guides, Paleo Principles provides everything readers need to achieve their best health. Beyond a set of rules, this book teaches precisely why some foods are better choices than others while providing indispensable resources like food lists, shopping guides, and cooking how-tos. Health comes from more than just the foods on our plates, however, which is why Dr. Ballantyne also incorporates a focus on lifestyle factors known to improve health, including being active, getting enough sleep, managing stress, and connecting with community. People needn’t worry that following a Paleo-style diet will leave them feeling hungry or deprived. Healthy re-creations of family-friendly favorites, from pizza to pancakes, prove that you can regain your health and love every bite! Paleo Principles contains more than 200 nutritious Paleo recipes that are free of gluten, grain, dairy, legumes, and refined sugar—including kitchen basics, breakfasts, soups and salads, main dishes, side dishes, baked goods, and desserts—all labeled for the top eight allergen ingredients as well as other common food sensitivities, like FODMAPs and nightshades, and the Autoimmune Protocol. Adapt the Paleo template to serve your specific needs and health goals by using Paleo Principles’ guides on customizing macronutrient ratios, navigating gray-area foods, troubleshooting chronic illnesses and food sensitivities, transitioning to a Paleo-style diet, understanding your body’s individual response to different foods, and balancing Paleo priorities with competing interests for lifelong success. Combine these resources with twenty meal plans reflecting the most common health objectives, and you have the know-how to personalize your plan to fit your life. Join the millions of people taking back their health by following a Paleo lifestyle. Whether your goal is to lose weight, increase performance, reduce cardiovascular disease risk factors, prevent cancer, mitigate autoimmune disease, reverse diabetes, or simply achieve your best health, Paleo Principles gives you answers and a veritable toolkit to make lasting, positive change toward better health.

The Wahls Protocol

Author: Terry Wahls
Editor: Random House
ISBN: 1473551757
Size: 19,94 MB
Format: PDF
Read: 106
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After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.

Living Paleo For Dummies

Author: Melissa Joulwan
Editor: John Wiley & Sons
ISBN: 1118294076
Size: 16,85 MB
Format: PDF, ePub, Docs
Read: 272
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A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

The Real Paleo Diet Cookbook

Author: Loren Cordain
Editor: Houghton Mifflin Harcourt
ISBN: 054430327X
Size: 15,90 MB
Format: PDF, Mobi
Read: 284
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The return of the true Paleo diet with 250 enticing recipes that prove following The Paleo Diet is as delicious, inventive, and inspiring as it is healthy It’s official—the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this plan better than Loren Cordain, its creator. As an expert in evolutionary medicine, Cordain realized we had moved away from the foods we were designed to eat—lean proteins, fruits, and vegetables—while modern staples such as sugar, salt, and carbohydrates were creating a host of 21st-century health issues, including obesity and heart disease. By eating the right food, people are healthier. But can eating Paleo be tasty? In this all-new cookbook with 250 recipes and 75 photos, Cordain makes eating Paleo a pleasure, not a burden. Ranging from Cucumber Aqua Fresca to Fruit-Stuffed Top Loin Roast with Brandy Sauce, the recipes satisfy even the most finicky. This is the book the Paleo community has been waiting for—scientific accuracy combined with great taste.

Paleo Vegan

Author: Ellen Jaffe Jones
Editor: Book Publishing Company
ISBN: 1570678944
Size: 15,64 MB
Format: PDF, Docs
Read: 696
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With their heavy emphasis on meat, paleo cookbooks have had little to offer vegans...until now. Athlete, coach, and vegan advocate Ellen Jaffe Jones joins forces with chef extraordinaire and culinary genius Alan Roettinger to present a surprising yet delectable blend of plant-based vegan cuisine and popular paleo diets. Ellen examines both vegan and paleo dietary approaches, culling myth from reality. Laying bare the essentials, she proposes a simple, straightforward way of eating based on natural, whole, unprocessed foods that both diet styles endorse. Nutritional charts let you compare at a glance the value of vital macronutrients, such as protein and calcium, which play an important role in paleo diets, so you can easily select healthful, power-packed, plant-based alternatives to help you survive the rigors of civilized life. Just a simple hunt and gathering at your local grocery store, farmers market, or back-yard garden is all you'll need to evolve your diet from primitive to superhuman. Alan then takes these basic principles and guidelines and sets your primeval taste buds ablaze by dishing up wild creations and exotic flavor combinations using a bounty of fresh, whole foods such as nuts and seeds, fruits, vegetables, wild-crafted greens and mushrooms, and healthy fats (as well as the occasional cheat of beans or grain-like seeds). Dishes like Oyster Mushroom and Baby Bok Choy Curry, Dandelion Salad with Beets, Roasted Pumpkin Dip, and Tuscan Kale with Chili, Garlic, and Black Olives highlight the culinary delights that await in Paleo Vegan.

The Paleo Diet Book

Author: RWG Publishing
Editor: XinXii
ISBN: 3966334011
Size: 15,51 MB
Format: PDF, Kindle
Read: 304
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Have you tried multiple diets but nothing works? Try this 10,000-year-old formula! Even after years of practicing a diet, some people hardly see any change in their physique. What you need is a formula that has never failed. Paleo diet, or rather the Paleo Way of Life, is our ancestor’s way of life, the ones that used to hunt down the wildest beast with bare hands! Healthy, flavorsome, and easy, the Paleo Diet is the diet that the humans were designed to eat. Throw away other diets and follow the Paleo! Take a look at what the book holds for you: - What is Paleo Diet? - How does it work? - The Dos and Don’ts of Paleo Diet - Weekly plan according to Paleo Way of Life - 21-Paleo Recipes o A step-by-step guide to cook a perfect meal o Veg Meals o Chicken, Pork, Shrimp and Egg meals o Paleo meals from around the world o Portions for 1 - Breakthrough nutrition plan - And a lot more! Make your life perfect and prepare for a much healthier and active future you. Live the life we were designed to live. Don’t push it for another second. Learn from the best version of the Human Race!

Quick Easy Ketogenic Cooking

Author: Maria Emmerich
Editor: Simon and Schuster
ISBN: 1628601000
Size: 11,19 MB
Format: PDF
Read: 650
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Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

The Paleo Advantage

Author: Chrystyne Olivieri
Editor:
ISBN: 9780692073995
Size: 13,16 MB
Format: PDF, Docs
Read: 191
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Today's modern world has created a culture of poor diet and chronic disease. It is a great burden on our medical system, which is doomed to failure. The answer to avoiding or treating these diseases, such as type 2 diabetes and cardiovascular disease is through an Ancestral Diet such as Paleo. This book is the result of 20 years of meticulous research and diabetes education. Dr. Olivieri has complied an educational narrative, using Functional Medicine principles, to educate you in why we need to eat a Paleo Diet and how that interplays with our human DNA. You can't fool Mother Nature for very long! Pharmaceuticals and following conventional medical advice will never maintain your health or help you to regain your health, once health problems have taken hold. The answer lies in how you live your life.

The Paleo Dieter S Missing Link

Author: Adam Farrah
Editor: Paleo Magazine
ISBN: 9780988717213
Size: 19,13 MB
Format: PDF, ePub
Read: 856
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A fresh perspective on the Paleo Diet. The Paleo Dieter's Missing Link empowers readers to make their own decisions, evaluate diet information and ideas critically, and create a diet and lifestyle that allows them to reach their individual goals. Author Adam Farrah presents an easy to follow, comprehensive guide to show readers how to take the framework of the Paleo Diet and tune it to their own unique biology, needs, tastes, lifestyle, and training. Original.

Pocket Paleo Snacks

Author: Nell Stephenson
Editor: Harlequin
ISBN: 1459256441
Size: 13,50 MB
Format: PDF, Kindle
Read: 290
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When it comes to eating Paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that snacks can be especially challenging. But a snack and a meal should contain the same ingredients: fresh, real food and nothing else! Start with a base of veggies, followed by some lean protein and finish off with some healthy fat and fruit, and you'll have your perfect paleo (tem)plate. Whether you're having a snack at home, work or school, following this schematic will ensure all your meals have the ideal paleo balance of protein, carbohydrate and fat. Keeping on top of what you're eating as a snack between the other meals in a day can truly be the deal-maker in staying on track with your paleo regime, and maintaining an even keel in your blood sugar is key to keeping your fat-blasting metabolism on high. POCKET PALEO: SNACKS includes — 50 recipes, like homemade beef, turkey and salmon jerkies, savory smoothies, tuna Nicoise, Tex-Mex fish tacos, turkey and kale cobb and more — Building paleo snack basics — Quick and easy, in the office, kid-friendly, on-the-go, seasonal and holiday-inspired paleo snack recipes and more