Pause Breathe Smile

Author: Gary Gach
Editor: Sounds True
ISBN: 1683642074
Size: 15,92 MB
Format: PDF, ePub
Read: 775

Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living. The Pause is about setting our intention before we think, speak, or act—the ethical dimension of mindfulness. When we Breathe, we unite mind, body, and spirit, making every moment an opportunity for meditation. With a Smile, we open to a wisdom beyond words. This simple trio will water your innate seeds of awakening to help you pave your own path to fulfillment and peace.

Mindfulness And Education

Author: Tamara Ditrich
Editor: Cambridge Scholars Publishing
ISBN: 144387860X
Size: 18,99 MB
Format: PDF, ePub, Docs
Read: 946

With mindfulness initiatives currently highly topical in a range of academic, therapeutic and other domains, new applications of mindfulness have begun to appear in educational settings. This accumulation of twelve research-focused papers contributes to the nascent field of mindfulness in education by exploring practical implementations, as well as theoretical concerns within a range of educational contexts. The contributions in this volume reflect and capture the diversity of approaches to research-linked mindfulness programmes being implemented in contemporary education at primary, secondary and tertiary levels. Ranging across a number of disciplines, the chapters contribute to work on mindfulness in psychology, education theory, and Buddhist studies. From the evidence provided here, it is shown that the implementation of mindfulness in educational settings is certainly worthwhile, while appropriately rigorous research methods are still being developed.

The Groupwork Toolkit

Author: Ann Reynolds
Editor: Careertrain
ISBN: 0955968011
Size: 18,89 MB
Format: PDF, Kindle
Read: 452

The Hormone Fix

Author: Anna Cabeca, DO, OGBYN, FACOG
Editor: Ballantine Books
ISBN: 0525621652
Size: 14,91 MB
Format: PDF, Kindle
Read: 368

USA TODAY BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

Storytelling For Young Adults

Author: Gail De Vos
Editor: Libraries Unlimited
ISBN: 9781563089039
Size: 19,27 MB
Format: PDF, ePub
Read: 543

Discover tales that teens love to hear and perform. This guide suggests hundreds of smart, colorful tales, complete with brief plot summaries and bibliographic information.

Public Speaking For The Terrified Pocket Tips

Author: Sylvia McLaren-Tishler
ISBN: 1435747402
Size: 20,96 MB
Format: PDF, Kindle
Read: 156

Do you break out in a sweat just thinking about public speaking? Do you shy away from promoting yourself or your business because of your fear of speaking out? You know you need help but you don't have time to devote to weekly classes or the money to hire a private speaking coach or have time to research books on the subject. You need quick tips and you need them now! This little book will solve your problems and teach you easy step-by-step formulas to: - Prepare introduction and thank you speeches - Write dynamic, entertaining, informative, persuasive speeches - Teach you how to organize and express your ideas clearly - Write your elevator speech and create 30 second presentations - Provide tips for being the master of ceremonies - Give you tried and tested tips on overcoming fear

Public Speaking

Author: Deanna D. Sellnow
Editor: Wadsworth Publishing Company
ISBN: 9780534551704
Size: 10,24 MB
Format: PDF
Read: 131

Class-tested by over forty instructors for the past three years, Deanna Sellnow's exciting new textbook provides a contemporary and comprehensive alternative approach to the public speaking process. Reflecting the latest in communication research yet fully focused on the needs of today's students, 'Public Speaking' showcases both innovative and time-tested strategies to help readers learn and apply the skills necessary to become effective public speakers. Unique coverage of "learning styles" as they apply both to the speaker and audience is highlighted and integrated throughout the text. Students are taught how to assess their own learning styles and how to apply their knowledge of different learning styles both to their analysis of audiences and in the presentation of their speeches.

Happy Days

Author: Samuel Beckett
Editor: Grove/Atlantic, Inc.
ISBN: 0802144403
Size: 15,95 MB
Format: PDF, ePub, Mobi
Read: 213

In Happy Days, Samuel Beckett pursues his relentless search for the meaning of existence, probing the tenuous relationships that bind one person to another, and each to the universe, top time past and time present. Once again, stripping theater to its barest essentials, Happy Days offers only two characters: Winnie, a woman of about fifty, and Willie, a man of about sixty. In the first act Winnie is buried up to her waist in a mound of earth, but still has the use of her arms and few earthly possessions—toothbrush, tube of toothpaste, small mirror, revolver, handkerchief, spectacles; in the second act she is embedded up to her neck and can move only her eyes. Willie lives and moves—on all fours—behind the mound, appearing intermittently and replying only occasionally into Winnie’s long monologue, but the knowledge of his presence is a source of comfort and inspiration to her, and doubtless the prerequisite for all her “happy days.”

New Age Journal

Size: 14,80 MB
Format: PDF, Kindle
Read: 590

The Smile At The Foot Of The Ladder

Author: Henry Miller
Editor: New Directions Publishing
ISBN: 9780811205566
Size: 14,33 MB
Format: PDF, Mobi
Read: 106

Henry Miller called The Smile at the Foot of the Ladder his "most singular story."