Periodization Training For Sports 3e

Author: Bompa, Tudor
Editor: Human Kinetics
ISBN: 1450469434
Size: 19,12 MB
Format: PDF, ePub
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Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.

Periodization Training For Sports

Author: Tudor O. Bompa
Editor: Human Kinetics Publishers
ISBN: 9780880118408
Size: 19,60 MB
Format: PDF, ePub
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A pioneer and world leader in the strength and conditioning field delivers a guide to help regulate work intensity for those looking to create peak strength and power. 102 illustrations. 62 photos.

Periodization Training For Sports 3rd Edition

Author: Bompa, Tudor
Editor: Human Kinetics
ISBN: 1492500895
Size: 10,60 MB
Format: PDF, Docs
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Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.

Periodization 6th Edition

Author: Bompa, Tudor O.
Editor: Human Kinetics
ISBN: 1492544809
Size: 12,98 MB
Format: PDF, Kindle
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Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.

Periodization Training Theory And Methodology 4th

Author: Tudor O. Bompa
Editor: Human Kinetics Publishers
ISBN: 9780880118514
Size: 11,41 MB
Format: PDF, Mobi
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Periodization is all about maximizing the results of training by varying the timing and intensity of workouts to achieve the greatest gains. This guide explains how to schedule and design workouts for optimal results.

Total Training For Young Champions

Author: Tudor O. Bompa
Editor: Human Kinetics
ISBN: 9780736002127
Size: 17,72 MB
Format: PDF, ePub, Docs
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Collects conditioning programs for athletes between the ages of six and eighteen, offering over three hundred exercises for increasing coordination, flexibility, speed, endurance, and strength

Periodization

Author: Tudor O. Bompa
Editor: Human Kinetics
ISBN: 1492582816
Size: 19,52 MB
Format: PDF, Docs
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Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.

Periodization

Author: Tudor O. Bompa
Editor: Human Kinetics Publishers
ISBN: 9780880118514
Size: 12,45 MB
Format: PDF
Read: 373
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Periodization is all about maximizing the results of training by varying the timing and intensity of workouts to achieve the greatest gains. This guide explains how to schedule and design workouts for optimal results.

Conditioning Young Athletes

Author: Bompa, Tudor
Editor: Human Kinetics
ISBN: 1492503096
Size: 14,12 MB
Format: PDF, ePub, Mobi
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Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.

Serious Strength Training

Author: Tudor O. Bompa
Editor: Human Kinetics 1
ISBN: 9780736042666
Size: 15,50 MB
Format: PDF
Read: 833
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Describes exercises for building muscles, explains the proper nutrition needed for weight training, and provides a six-phase workout program.