Plant Powered Beauty Updated Edition

Author: Amy Galper
Editor: Benbella Books
ISBN: 9781950665679
Size: 11,57 MB
Format: PDF, ePub
Read: 645
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Two aromatherapists offer plant-based alternatives to mass-produced beauty products, with recipes that enable readers to make their own makeup--plus new CBD info in this updated edition.

Plant Based Beauty

Author: Jess Arnaudin
Editor: Hachette UK
ISBN: 1783253606
Size: 15,66 MB
Format: PDF
Read: 429
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The essential guide to detoxing your beauty routine. Plant-based beauty is part of a growing global movement that is not just about the food we eat but the choices we make when it comes to what we wear and the beauty products we use. We are more aware than ever that our personal actions have an effect both on our own levels of wellness and the health of the world around us. Plant-Based Beauty is a practical companion to your daily routine, helping you to truly understand the ingredients you are putting on your skin and replacing them with self-care rituals to look forward to. Jess Arnaudin helps to de-code the language, myths and science surrounding natural ingredients and shares recipes and her favourite beauty foods as part of her philosophy of 'Inside Out Beauty'.

Simple Green Smoothies

Author: Jen Hansard
Editor: Rodale Books
ISBN: 1623366429
Size: 13,91 MB
Format: PDF, Kindle
Read: 997
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Jen Hansard and Jadah Sellner are on a fresh path to health and happiness—deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand—from losing 27 pounds to getting more energy. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Get ready to join the plant-powered party!

The Ultimate Guide To Aromatherapy

Author: Amy Galper
Editor: Fair Winds Press
ISBN: 9781631598975
Size: 14,27 MB
Format: PDF
Read: 321
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"The Ultimate Guide to Aromatherapy is a comprehensive guide to using aromatherapy and essential oils for healing written by the co-founders of the New York Institute of Aromatic Studies"--

The Big Book Of Homemade Recipes For Your Skin Care

Author: Cosmetics Academy
Editor: Independently Published
ISBN:
Size: 14,79 MB
Format: PDF, ePub, Docs
Read: 174
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With THE BIG BOOK OF HOMEMADE RECIPES FOR YOUR SKIN CARE: The Essential Guide to Using Natural Ingredients for Health, Wellness, and Personal Skincare (with 50-plus Recipes), harness the power of plant-based energy to maintain your natural beauty and let your skin glow like never before. At the heart of Plant-Powered Beauty, you will find more than 50 easy-to-follow recipes to make your own skincare routine and beauty products, such as: Almond Milk Facial Cleanser Anti-aging Facial Scrub Blemish Gel Choc-o-Mint Lip Balm Coconut Whip Makeup Remover Vitamin-Rich Hair Health Serum Quick and Fresh Cucumber-Thyme Body Scrub Moisturizing Body Oil for Super-Dry Skin Natural Mouthwash

Plant Powered For Life

Author: Sharon Palmer
Editor: The Experiment
ISBN: 1615191887
Size: 16,57 MB
Format: PDF, ePub, Mobi
Read: 937
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Fall in love with whole plant foods, and they will love you back! 52 simple steps and 125 globally inspired recipes show the way “Will help eaters of all persuasions, from carnivores to vegans, make plant-based meals fun and exciting.”—Peggy Neu, President, The Monday Campaigns Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality—and they’re delicious when done right! Still, many of us don’t get enough. Whether you're a meat-loving omnivore or junk-food vegan, if you’ve been meaning to eat more whole plant foods, Plant-Powered for Life is for you. Sharon Palmer, RDN, helps you set a personal goal (anything from “I will eat a plant-based meal every day” to “I will go 100 percent vegan”), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes, in any order you like. Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a health, plant-powered life—one tasty step at a time. Soon enough, you’ll: Love your legumes for protein and beyond French Lentil Salad with Cherry Tomatoes Eat well on the run Curried Tofu Papaya Wraps Embrace whole grains for health and flavor Persian Couscous with Apricots and Pistachios Eat your way to the end of the rainbow Blueberry Oatmeal Waffles Share the plant-powered love! Carrot Spice Cupcakes with Chocolate “Cream Cheese” Frosting

Skin Care

Author: Cosmetics Academy
Editor: Independently Published
ISBN:
Size: 18,35 MB
Format: PDF, Mobi
Read: 663
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With THE BIG BOOK OF HOMEMADE RECIPES FOR YOUR SKIN CARE: The Essential Guide to Using Natural Ingredients for Health, Wellness, and Personal Skincare (with 50-plus Recipes), harness the power of plant-based energy to maintain your natural beauty and let your skin glow like never before. At the heart of Plant-Powered Beauty, you will find more than 50 easy-to-follow recipes to make your own skincare routine and beauty products, such as: Almond Milk Facial Cleanser Anti-aging Facial Scrub Blemish Gel Choc-o-Mint Lip Balm Coconut Whip Makeup Remover Vitamin-Rich Hair Health Serum Quick and Fresh Cucumber-Thyme Body Scrub Moisturizing Body Oil for Super-Dry Skin Natural Mouthwash

Skin Care

Author: Cosmetic Academy
Editor: Independently Published
ISBN:
Size: 10,76 MB
Format: PDF
Read: 539
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With THE BIG BOOK OF HOMEMADE RECIPES FOR YOUR SKIN CARE: The Essential Guide to Using Natural Ingredients for Health, Wellness, and Personal Skincare (with 50-plus Recipes), harness the power of plant-based energy to maintain your natural beauty and let your skin glow like never before. At the heart of Plant-Powered Beauty, you will find more than 50 easy-to-follow recipes to make your own skincare routine and beauty products, such as: Almond Milk Facial Cleanser Anti-aging Facial Scrub Blemish Gel Choc-o-Mint Lip Balm Coconut Whip Makeup Remover Vitamin-Rich Hair Health Serum Quick and Fresh Cucumber-Thyme Body Scrub Moisturizing Body Oil for Super-Dry Skin Natural Mouthwash

28 Day Plant Powered Health Reboot

Author: Jessica Jones
Editor: Page Street Publishing
ISBN: 1624143679
Size: 10,76 MB
Format: PDF, Kindle
Read: 701
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Reset Your Body with Plant-Powered Eating With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/ nutritionists, each and every recipe in this cookbook is both delicious and nutritious. All of the 100 recipes have a healthy balance of carbohydrates, fat and protein and are typically between 300 and 500 calories per meal. This book is perfect for those who want to become more comfortable with preparing vegetarian meals that are not only good for you but taste great too. The beauty of this book is that you can decide how you want to plan your meals for the week, using the recipes and meal plan templates provided. These incredible recipes will leave you feeling nourished and energized, with minimal stress. You won’t need an endless amount of ingredients that will break the bank: the motto here is simple, delicious, nutritious and fun! With this cookbook, you will feel healthier while enjoying satisfying plant-powered recipes like Southwest Scramble with Baked Sweet Potato Fries for breakfast and Mushroom Black Bean Enchiladas for lunch. End your day with Butternut Squash Black Bean Burgers for dinner and if you like to munch between meals, there are tasty snacks like Garlic-Roasted Chickpeas, Spicy Dark Chocolate–Covered Almonds or Zucchini Pizza Bites. Let’s make this your healthiest year yet!

Raw Food Art

Author: Aleksandra Winters
Editor:
ISBN: 9780997105919
Size: 18,53 MB
Format: PDF, Docs
Read: 504
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Raw Food Art was created by two artists who love nature, art, and food. It is a celebration of nature's beauty. Each recipe is inspired by one of the seasons, colors, and shapes of nature as well as by Aleksandra's travels and her love of cooking.