Power Souping

Author: Rachel Beller
Editor: HarperCollins
ISBN: 0062424939
Size: 20,77 MB
Format: PDF
Read: 877
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Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling! Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan: • 3-Day Detox: pure, clean souping to jump-start your weight loss • 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals • Maintenance Method: tips to keep you on this simple and sustainable plan The best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best. So grab your spoon and get ready to transform your body—and your life.

Souping Is The New Juicing

Author: Cherie Calbom
Editor: Charisma Media
ISBN: 1629994669
Size: 11,42 MB
Format: PDF, Mobi
Read: 126
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Discover the Ultimate Comfort Food

Soup Cleanse Cookbook

Author: Nicole Centeno
Editor: Rodale Books
ISBN: 1623367328
Size: 16,30 MB
Format: PDF, ePub, Docs
Read: 973
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Discover a healthier you with the ultimate cure-all: soup. Throw out everything you think you know about wellness. There's a new way to cleanse, and it doesn't involve deprivation or strict rules. A soup cleanse is the modern alternative to quick-fix diets and juice cleanses: It's nutrient-dense, satisfying, and convenient for any lifestyle. Souping employs the simple philosophy that truly connecting with your food helps establish lasting habits so you can reveal your best self. In the Soup Cleanse Cookbook, you'll discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health. Seventy-five plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes a dedicated souping day, 5 days of soup for lunch, and an "anything goes" day. Or, follow one of the soup categories, each designed to address different health needs, like boosting immunity, revving up energy, and encouraging weight loss. Creative suggestions and actionable tips simplify the concept of cleansing and help incorporate more veggies into your daily diet. The Soup Cleanse Cookbook makes mindful eating truly splendid.

Souping Up Success

Author: Arthur Tugman
Editor: Lulu.com
ISBN: 1105296407
Size: 19,13 MB
Format: PDF, ePub
Read: 310
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The world's most quoted man on success and failure has done it again in this his ninth book. Find out how you can be successful with the help that Arthur Tugman so generously provides within the pages of this remarkable book. Learn how to be a success just like Art!

Soupelina S Soup Cleanse

Author: Elina Fuhrman
Editor: Hachette UK
ISBN: 0738218898
Size: 16,36 MB
Format: PDF, ePub
Read: 218
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At last, a cleanse that helps you heal and revitalize while eating well! The founder and innovative chef of Soupelina shares her customizable three- and five-day cleanses (with a one-day reset option as well) that will supercharge your health, help reduce inflammation, sharpen your mind, make your skin glow—and help you lose a few pounds in the process. Don't want to cleanse but want to get more whole veggies into your day? These soups are easy, nourishing, and satisfying. Make a batch to sip on all week (or freeze for later)—these soups are perfect for a healthy, filling dinner, lunch—and even breakfast. A celebration of great-tasting plant-based soups, Soupelina's Soup Cleanse will change the way you think about healthy food.

The Soup Cleanse

Author: Angela Blatteis
Editor: Grand Central Life & Style
ISBN: 1455536652
Size: 15,52 MB
Format: PDF, Docs
Read: 989
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Souping is the new juicing! When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!

Souping The Stock Engine 1950 Edition

Author: Roger Huntington
Editor: California Bill's Automotive Handbooks
ISBN: 9781931128131
Size: 19,34 MB
Format: PDF, Kindle
Read: 139
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This Roger Huntington classic will help you understand how things were done in 1950. Engines discussed include the Cadillac OHV, Chevrolet 6, Chrysler, DeSoto, Dodge 6 & V-8, Ford Model A & B, Offenhauser Midget, Studebaker Champion 6, and others. Covers general engine performance, characteristics, paths to power, the block and lower half, cylinder head, gas flow, and more.

A Dictionary Of The English Language

Author: Samuel Johnson
Editor:
ISBN:
Size: 20,85 MB
Format: PDF, ePub, Docs
Read: 820
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A Dictionary Of The English Language

Author: Robert Gordon Latham
Editor:
ISBN:
Size: 14,24 MB
Format: PDF, ePub, Mobi
Read: 635
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A Patriot S History Of The United States

Author: Larry Schweikart
Editor: Penguin
ISBN: 0698173635
Size: 20,56 MB
Format: PDF, ePub
Read: 484
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For the past three decades, many history professors have allowed their biases to distort the way America’s past is taught. These intellectuals have searched for instances of racism, sexism, and bigotry in our history while downplaying the greatness of America’s patriots and the achievements of “dead white men.” As a result, more emphasis is placed on Harriet Tubman than on George Washington; more about the internment of Japanese Americans during World War II than about D-Day or Iwo Jima; more on the dangers we faced from Joseph McCarthy than those we faced from Josef Stalin. A Patriot’s History of the United States corrects those doctrinaire biases. In this groundbreaking book, America’s discovery, founding, and development are reexamined with an appreciation for the elements of public virtue, personal liberty, and private property that make this nation uniquely successful. This book offers a long-overdue acknowledgment of America’s true and proud history.