Playboy S Book Of Practical Self Defense

Author: Joe Hyams
Editor:
ISBN: 9780872236691
File Size: 42,76 MB
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Practical Self Defense

Author: Mike Lorden
Editor: Tuttle Publishing
ISBN: 9780804834469
File Size: 23,63 MB
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A growing number of people are turning to self-defense to feel safe and self-confident. 'Practical Self-Defense' is a response to this increasing demand for quality, comprehensive instruction in basic to intermediate self-defense techniques. It also shows readers how to defend themselves from attacks in a car, on a plane, or in a restaurant using everyday items such as a book, magazine, hairbrush, or pen. A special section provides tips on how to mentally prepare oneself for a personal attack. This introduction to practical self-defense presents techniques such as throws and takedowns, how to escape from holds and grabs, and how to ground oneself in order to resist an attack. Each technique is illustrated with photographs, making' Practical Self-Defense' very easy to use.

Practical

Author:
Editor:
ISBN: 9780976029380
File Size: 33,72 MB
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This book contains the techniques taught in 1917, along with techniques I teach today. You will learn time-tested self defense techniques that could save your life or your families some day. This is a must have for anyone interested in getting better at self defense

Original Methods Of Self Defense Practical Self Defense

Author: William J. Jacomb
Editor: Simon and Schuster
ISBN: 1945186739
File Size: 11,75 MB
Format: PDF, ePub
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Learn the best way to defend yourself with these original tried-and-true methods Everyone has disagreements now and then, and in worst-case scenarios, even the simplest disagreements can turn physical. When walking away isn’t an option, learn how to quickly and easily defend yourself with Original Self-Defense Methods: Practical Self-Defense. In this new edition of the classic self-defense guide, you’ll learn how to defend yourself when: Being attacked from behind Being held up by a revolver [gun] Being struck in the face Being struck in the stomach Being attacked by a dog And more! You’ll also read all about different arm holds, tips and tricks to get the upper hand over your assailant right from the start of the attack, and how to defend yourself without injuring your opponent. With the original photographs and easy-to-follow instructions in Original Self-Defense Methods: Practical Self-Defense, you’ll never have to worry about what to do when facing an assault.

Practical Karate Volume 1 Fundamentals O

Author: Donn F. Draeger
Editor: Tuttle Publishing
ISBN: 1462905161
File Size: 57,73 MB
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"Simple, clear, easy to learn…Dispenses with hours of needed to practice for the professional…Outstanding primer on self–defense." — Marine Corps Gazette Practical Karate: Fundamentals of Self–Defense is the first volume in the classic six–volume series by Masatoshi Nakayama and Donn Draeger. Written for those too busy to devote hours a day to Karate training, it is a serious introduction to the basic elements of self defense. Excerpts from Practical Karate: "The secrets of self–defense can be summed up in the proverbs: 'a wise man avoids danger’ and 'to run away is the best way to win.' Yet, sometimes you are not able to choose these courses. I select here several techniques which you will be able to master with comparative ease, thus protecting yourself more effectively against any unarmed assailant." – M.Nakayama "Properly learned karate response will teach you to face emergency attack situations or to run—both with confidence. The few minutes a day you spend in practice will never be wasted." – Don Draeger

Practical Self Defence

Author: William J. Jacomb
Editor:
ISBN:
File Size: 74,85 MB
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Practical Self Defense For Women

Author: Judith A. H. Luchsinger
Editor:
ISBN: 9780875181356
File Size: 65,63 MB
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Aiki Goshin Ho Jujutsu Practical Self Defense

Author: James Clum
Editor: Lulu.com
ISBN: 1257962337
File Size: 53,89 MB
Format: PDF
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Practical Techniques Of Psychic Self Defense

Author: Murry Hope
Editor: St Martins Press
ISBN: 9780312635527
File Size: 47,99 MB
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Recommends methods for developing psychic powers and discusses the basics of the occult sciences and psychic arts.

Self Defense Basics

Author: Al Gotay Edd
Editor: Outskirts Press
ISBN: 9781432740559
File Size: 46,85 MB
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WHAT YOU NEED TO KNOW The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations. -Attire and Equipment for Training -Types of Defensive Tactics schools -Getting into Physical Condition -Defensive moves and counters -Punching and kicking techniques -Take Downs -Escapes and Counters from Side, Front, and Rear Attacks

The Llewellyn Practical Guide To Psychic Self Defense Well Being

Author: Melita Denning
Editor: Llewellyn Worldwide
ISBN: 9780875421902
File Size: 72,68 MB
Format: PDF
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Psychic well-being and psychic self-defense are two sides of the same coin, just as are physical health and resistance to disease. Each person (and every living thing) is surrounded by an electromagnetic force field, or AURA, that can provide the means to psychic self-defense and to dynamic well-being. This book explores the world of very real ''psychic warfare'' of which we are all victims.

Practical Karate Volume 5 Self Defense F

Author: Masatoshi Nakayama
Editor: Tuttle Publishing
ISBN: 146290520X
File Size: 66,39 MB
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“The authors do not purport to turn out a legion of female karate experts. They have selected responses for the average woman and…are generous with advice and warning. They have worked out terse descriptions of the action in each instance so that it can be rapidly grasped.” — Mainichi Shimbun newspaper Practical Karate: Self-Defense for Women is the fifth volume in the classic six-volume series by Masatoshi Nakayama and Donn Draeger Written primarily for women, the karate techniques in this volume are equally useful for men and children — anyone in a situation where the assailant possess a physical advantage. Included in this volume are chapters dealing with simple hand and wrist seizures, partial body seizures, and full embrace seizures. Although the methods set out in this martial arts manual do not require an extensive background in karate training, the authors recommend that the reader consult other volumes of the Practical Karate series, as well.

Karate Breaking Techniques

Author: Jack Hibbard
Editor: Tuttle Publishing
ISBN: 1462903215
File Size: 61,68 MB
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Karate Breaking Techniques is the first book devoted solely to the art and techniques of breaking objects. The author, a highly experienced martial arts instructor and former Green Beret, explains clearly and systematically how to break boards, bricks, and other objects, and discusses practical applications of these techniques for self-defense. With over 500 outstanding photographs and sketches, this karate book demonstrates the breaks themselves, then, in a simple, step-by-step manner, teaches how to execute them properly and safely. Although kola and fighting principles differ from style to style, breaking remains a constant, no matter what the style. Therefore, although martial artists may fight differently, execute kato differently or execute entirely different sets of kala, all students of all styles can use the information set out in Karate Breaking Techniques to master the art of breaking. Beginning with thorough coverage of the basics and on examination of the three principles of speed, power, and penetration, the author explains the importance of focus, body conditioning, proper placement of objects to be broken, breath control, and other vital aspects of the art. Hand, kicking, flying, and combination breaking techniques are discussed in detail, and the book concludes with instructions for performing impressive demonstration techniques.

Practical Arnis Stick Fighting

Author: Sam Fury
Editor: SF Nonfiction Books
ISBN:
File Size: 30,40 MB
Format: PDF, Kindle
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Teach Yourself Stick Fighting for Self-Defense! Discover a stick fighting method that actually works in the streets of today. This training manual focuses on the most practical stick fighting techniques for self-defense. It combines stick fighting techniques from a variety of Kali Arnis grandmasters. Although highly effective, the training and techniques are easy to learn. Now you can learn stick-fighting adapted for the streets of today, because this training manual has all the exercises you need. Get it now. Learn Street-Effective Stick Fighting * The single best strike which will end 99% of street-based confrontations! * Strike drills covering all angles of attack. * Proper stance and movement to get the most power from your strikes. * Little known but very effective snatch techniques to take your opponent's weapon. ... and much more. Versatile, Modern, and Practical The Arnis stick is one of the most versatile martial arts weapons. You can apply the techniques in this stick fighting book to a wide range of common items such as: * Half a pool cue * Umbrella * Wooden stake * Stick on the ground, etc. This flexibility makes it very practical for self-defense. Suitable for Women, Men, Young, and Old Learn everything you need to train in this practical method of modern Arnis. * Clear and simple instructions. * Easy to follow diagrams. * Flow drills to make the techniques instinctive. Includes 4 Free Bonuses Get your copy of Practical Arnis Stick Fighting today and you will also receive: * A never-ending Vortex Control Self-Defense training schedule. * A critical first aid guide including an emergency first aid cheat sheet. * Special report: How to swim 50+ meters underwater. * A 15-minute yoga stretch routine for increased flexibility, strength, and balance. This publication has the approval of Peter Sunbye, creator of Vortex Control Self-Defense. Teach yourself Practical Arnis Stick Fighting today, because the traditional stuff doesn't work on the streets. Get it now.

The Practical Psychic Self Defense Handbook

Author: Robert Bruce
Editor: Hampton Roads Publishing
ISBN: 9781612830421
File Size: 44,43 MB
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Is everything that goes on in your mind really you? Perhaps not, says Australian psychic researcher Robert Bruce. Drawing on more than two decades of firsthand research and experience, Bruce reports that our minds are subject to influences from many unseen spiritual sources. Some of these can influence how we think, feel, act, and even how our bodies function. They can make us unhappy, irritable, confused, sick, unstable, even crazy. This is why we need practical tools and countermeasures for psychic self-defense, all of which Bruce provides. This is the ultimate guide to combating the influences of earthbound spirits, deranged ghosts, astral snakes and spiders, demonic spirits, and poltergeists. This is a highly anecdotal and comprehensive practical guide to the dark side of the psychic universe.

Practical Psychic Self Defense

Author: Robert Bruce
Editor: Hampton Roads Publishing Company Incorporated
ISBN: 9781571742216
File Size: 39,31 MB
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Using the techniques in this book, readers learn to identify, confront, and rid themselves of unwelcome "energy parasites" that can disrupt physical, mental, and emotional wellbeing.

Explosive Self Defense Techniques

Author: Randy Williams
Editor:
ISBN: 9780865681828
File Size: 15,44 MB
Format: PDF
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A Wing Chun Gung Fu expert draws on his 27 years of experience to present street combat techniques and essays on the study of power, advanced trapping principles, centerline theory, concept of "reference", and more.

Self Defense

Author: Katy Mattingly
Editor: Human Kinetics
ISBN: 9780736066891
File Size: 79,16 MB
Format: PDF, Kindle
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Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avoid assault, and defend yourself and others against attackers in a variety of situations. Based on the proven strategies and techniques taught on campuses and in metropolitan areas worldwide, Self-Defense: Steps to Survival is both practical and immediately applicable for men, women, and teens regardless of previous experience. You'll learn these skills: -Assess your surroundings, notice warning signs, and remove yourself from potential harm. -Use the power of your own voice to thwart an attack. -Recognize warning signs of violence in an intimate relationship. -Resist and escape physical and sexual violence by strangers and acquaintances. -Free yourself from an assailant's grasp. -Develop an arsenal of strikes, kicks, and defense techniques for countering physical attacks. -Defend yourself against weapon attacks and multiple attackers. Don't live in fear! Self-Defense: Steps to Survival will change the way you approach everyday life, giving you the assurance that you'll be prepared for the unexpected. See all the titles available in the Steps to Success Series.

Practical Karate Volume 6

Author: Masatoshi Nakayama
Editor: Tuttle Publishing
ISBN: 1462905145
File Size: 57,18 MB
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“lt offers easy-to-learn karate responses in typical self-defense situations. Diligent practice at home will equip one with … more than instinct in an emergency situation." —Mainichi Shimbun newspaper Practical Karate: Self-Defense in Special Situations is the final volume of the classic six-volume series by Masatoshi Nakayama and Donn Draeger. Beginning with tactics for dealing with automobile situations, escalating to tied-hand situations, then switchblade, chain, meat cleaver, and razor attacks, and finishing with tactics for dealing with handgun attacks, the authors cover a wide range of effective responses in situations calling for advanced tactics. This martial arts manual helps to replace false confidence with an ability to make a quick, realistic appraisal of a dangerous situation and take the correct countermeasures for personal safety.

Practical Karate

Author: Masatoshi Nakayama
Editor: Tuttle Pub
ISBN: 9780804804851
File Size: 54,68 MB
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Written primarily for women, the techniques in this volume are equally useful for men and children - anyone in a situation where the assailant possesses a physical advantage.