Quiet The Mind

Author: Matthew Johnstone
Editor: Hachette UK
ISBN: 178033902X
Size: 15,29 MB
Format: PDF, ePub, Docs
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In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

Learning To Silence The Mind

Author: Osho
Editor: St. Martin's Griffin
ISBN: 1250015839
Size: 16,25 MB
Format: PDF
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One of the twentieth century’s greatest spiritual teachers will show you how to quiet your constant, worrying thoughts in Learning to Silence the Mind: Wellness Through Meditation. The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations rule our days and our nights—bringing us into conflict with minds that are different from ours, keeping us awake at night rehashing those conflicts or planning the conflicts of tomorrow, and disturbing our sleep and our dreams. If only there was a way to switch it off and give it a rest! Finding the switch that can silence the mind—not by force or performing some exotic ritual, but through understanding, watchfulness, and a healthy sense of humor—is meditation. A sharper, more relaxed and creative mind—one that can function at the peak of its unique intelligence—is the potential. The book includes a link to tutorials on OSHO Nadabrahma Meditation. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

Finding The Quiet Mind

Author: Robert Ellwood
Editor: Quest Books
ISBN: 0835630994
Size: 15,97 MB
Format: PDF, Docs
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Finding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and Western philosophies in contemporary language appropriate for all modern readers, regardless of their religion or worldview, and assumes that most people can benefit from meditation without relying on an external teacher. Included are tips on body posture, breath, and mantras, as well as a chapter on mediating for the wellbeing of others. Author Robert Ellwood is Distinguished Professor Emeritus of Religion at the University of Southern California.

Quiet Mind Open Heart

Author: Jade Black
Editor: Balboa Press
ISBN: 1452522650
Size: 11,80 MB
Format: PDF, ePub, Docs
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This book chronicles my journey through hopelessness, self abuse, and addiction. Most importantly, this book highlights the perfect love of God and my process of building a steadfast relationship with Jesus. I aim to share my process of positive change and the amazing benefits of altering my perception of myself and the human condition.

A Quiet Mind

Author: Eva McIntyre
Editor: John Hunt Publishing
ISBN: 1780990057
Size: 16,37 MB
Format: PDF, Kindle
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This book approaches issues of mental, emotional, physical and spiritual well being in a unique way within the Christian Tradition. It does so in an accessible and practical manner with techniques and exercises for the reader which have all been tried and tested by the author.

Quiet The Mind And The Soul Will Speak

Author: Wild Journals
Editor:
ISBN: 9781075964497
Size: 15,51 MB
Format: PDF
Read: 106
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Daily Diary / journal / notebook to write in, for creative writing, for creating lists, for Scheduling, Organizing and Recording your thoughts. Makes an excellent gift idea for birthdays, Christmas, coworkers or any special occasion. Perfectly sized at 6" x 9" 120 page Softcover bookbinding Flexible Paperback

Quiet Mind

Author: David Kundtz
Editor: Conari Press
ISBN: 9781573248624
Size: 13,85 MB
Format: PDF, Docs
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The author of "Stopping" offers a soothing, experienced, and wise helping hand to readers in desperate need of a break. More than just a meditation book, "Quiet Mind" is a wonderful series of reflections that can illuminate every aspect of life.

Rhymes To Quiet The Mind

Author: Justin G. Allen
Editor: CreateSpace
ISBN: 9781468196436
Size: 15,56 MB
Format: PDF, Docs
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Do you ever get confused with the different thoughts running in your mind? Do emotions sometimes get the best of you? This collection of poetry can show you how to find your center and make sense of your inner world.

John Cage

Author: Kathan Brown
Editor:
ISBN:
Size: 15,48 MB
Format: PDF, Docs
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Art. Music. Cultural Writing. JOHN CAGE VISUAL ART is an exquisite book which includes 116 color images. It is presented in three parts. The first is a text wrtten from Kathan Brown's own experience. In it, she often uses Cage's words to describe particular works, and she reflects upon how the art can be used in the world. The second part is a detailed section that illustrates scores that Cage created for his printers, and explains his use of what he called chance operations in making his work. The third section is pictorial, including reproductions of Cage's prints, watercolors and drawings. John Cage told Brown that the purpose of art is to sober and quiet the mind, so that it is in accord with what happens.

Quiet Your Mind And Get To Sleep

Author: Colleen Carney
Editor: New Harbinger Publications
ISBN: 1572246278
Size: 10,60 MB
Format: PDF, Kindle
Read: 277
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Insomnia usually appears in the presence of at least one other disorder. Particularly common co-occurring conditions include major depression, generalized anxiety, attention deficit/hyperactivity in children, and chronic pain. In sleep clinics, insomnia patients with co-occurring psychological disorders outnumber those with only insomnia two-to-one (National Institutes of Health), yet there are no books currently available to help those with insomnia comorbid with another mental health condition. Quiet Your Mind and Get to Sleep offers solutions to this sizeable population in a practical, step-by-step manner that simulates the experience of visiting a sleep therapist. This program in this workbook is based on a proven-effective cognitive behavior therapy (CBT) treatment program created by coauthor Colleen Carney. Readers will learn new skills for dealing with insomnia and complete simple worksheets and assignments that will help them evaluate their insomnia as well as their comorbid condition. Chapters address insomnia and depression, insomnia and anxiety (including generalized anxiety disorder, post-traumatic stress disorder, obsessive-compulsive disorder, and other specific types of anxiety), and insomnia and chronic pain.