Quinoa Cuisine

Author: Jessica Harlan
Editor: Ulysses Press
ISBN: 1612430392
Size: 17,47 MB
Format: PDF
Read: 504

THE SUPERFOOD MADE SUPER-DELICIOUS You know quinoa is easy to make and good for you. Now with this book, you will discover how to make palate-pleasing quinoa creations. From imaginative salads and tasty soups to flavorful entrées and decadent desserts, Quinoa Cuisine guides you step-by-step to make recipes like: - Pumpkin Waffles - Quinoa Waldorf Salad - Thai Summer Rolls - Lentil-Quinoa Cheeseburgers - Stuffed Squash Blossoms - Two-Bean Quinoa Chili - Chile Rellenos - Quinoa Polenta - Stuffed Artichokes with Garlic-Lemon Aioli - Grilled Quinoa Pizza - Quinoa Pie Crust - Triple-Chocolate Bundt Cake Quinoa Cuisine includes helpful icons identifying vegetarian, gluten-free and kid-friendly options. It also gives easy ways to incorporate fresh seasonal ingredients into the dishes. Using white, red and black quinoa, as well as quinoa flour and flakes, this book is the ultimate guide to enjoying tasty dishes packed with more protein, amino acids and nutrients.

Fit Cuisine

Author: Francesca Pucher
Editor: iUniverse
ISBN: 9781475907117
Size: 11,26 MB
Format: PDF, ePub, Docs
Read: 835

As a Fitness Professional I know how important it is to eat well, but as a business woman I know how difficult it can be after a stressful day. So how do you prepare meals that are nutritious, delicious, and extremely time efficient? "FIT CUISINE." Healthy Food Made Simple.

Teen Cuisine

Author: Matthew Locricchio
Editor: Marshall Cavendish
ISBN: 9780761457152
Size: 11,15 MB
Format: PDF, Mobi
Read: 435

Gourmet recipes for first-time teen cooks.

America S Favorite Recipes The Melting Pot Cuisine

Author: Uma Aggarwal
Editor: AuthorHouse
ISBN: 1524640018
Size: 10,48 MB
Format: PDF, ePub, Docs
Read: 673

America is called a melting pot of all cultures. As the immigration of different cultures continue to flood this land of opportunity, a revolution is taking place in the fusion of their cultures and cuisines. This transformation has been very prominent in the last 50 years and it is clearly visible in the emerging American cuisine. Practically, this cuisine has fused to become a spectacular global cuisine. In my book, I am not only giving the recipes that we love so dearly but also tried to emphasize the history and origin of these recipes and describe the use of healthful ingredients and spices to prolong your life. We have to watch what we eat. I am trying to bring this point to the attention of the reader that according to ancient Indian treatises and modern scientific research, it is established that the use of spices is not only for taste but it is for their hidden meaning. They have anti-carcinogenic properties and their use is very important to maintain a good healthy lifestyle. Americans are heavily ridden with obesity, heart diseases, diabetes, breast cancer and many other diseases. Being an American East Indian pioneer with my east Indian wisdom of Ayurvedas, my idea is to make these exotic recipes as healthy as possible by using these spices. I have also tried to capture and write the history and origin of these recipes. My basic point of view is that to make the food delicious, use fresh ingredients, herbs and spices and do not try to over load them with various cheeses, creams, sugars and lards to make them delicious. You are what you eat. Most of these foreign recipes have historical dimensions and origin. They have now shaped themselves gradually to suit the American pallet and have become an integral part of American cuisine. We can make them equally delicious by wisely using healthful ingredients. In order to make these books interesting and enjoyable, they are written with easy step by step instructions. I am hopeful that these books, Americas Favorite Recipes Part I, Part II and Part III will soon become your favorite coffee table books as well as your recipe books.

Peruvian Power Foods

Author: Jamie Shaw
Editor: Simon and Schuster
ISBN: 0757317235
Size: 17,32 MB
Format: PDF, ePub, Docs
Read: 902

While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.

The Simple Art Of Salt Block Cooking

Author: Jessica Harlan
Editor: Simon and Schuster
ISBN: 1612435092
Size: 20,53 MB
Format: PDF, ePub, Docs
Read: 776

A GORGEOUS, FULL-COLOR GUIDE TO CRAFTING UPSCALE AND CREATIVE MEALS WITH THE WILDLY POPULAR HIMALAYAN SALT BLOCK Revealing the tasty dishes you can make with your Himalayan salt block, this book details how to get the most out of this hot, new chef ’s tool. With The Simple Art of Salt Block Cooking, you will become the master of savory and inspire guests with professional techniques and mouthwatering recipes. •CURE Block Cured Salmon •BAKE Garlicky Soft Flatbread •SEAR Rib-Eye Steak •SEASON Scallop and Shrimp Ceviche •ROAST Salt Roasted Radishes •SERVE Charcuterie Plate Including tips on how to prep, care, and cook with the Himalayan salt block, this book serves up flavorful and eye-catching appetizers, vegetables, meats, seafood and even desserts.

The Complete Idiot S Guide To Quinoa Cookbook

Author: Susan Irby
Editor: Penguin
ISBN: 110158579X
Size: 13,21 MB
Format: PDF, Docs
Read: 886

The next best thing to a personal chef, this tasty guide - complete with over 180 mouthwatering quinoa recipes - shows you how simple yet scrumptious cooking with quinoa can be.

Chef Magazine

Size: 11,58 MB
Format: PDF, Docs
Read: 407

Silk Road Vegetarian

Author: Dahlia Abraham-Klein
Editor: Tuttle Publishing
ISBN: 1462914160
Size: 18,99 MB
Format: PDF, ePub, Docs
Read: 918

"Her first cookbook, Silk Road Vegetarian, …is a thoughtful and delicious collection of gluten-free, vegetarian and vegan recipes celebrating the foods of the Silk Road" —The Food Network Discover the secrets of healthy and sustainable eating that have been practiced along the trade routes of Asia for centuries. This unusual cookbook is filled with richly-flavored vegetarian, vegan and gluten-free recipes that will be a welcome change for any vegetarian or vegan to enjoy. Plus, most of these delicious recipes can be made using ingredients from your local Farmer's market or CSA share! Delicious vegetarian and vegan recipes include: Bengali Potato & Zucchini Curry Afghan Risotto Zucchini with Basil Vinagrette Turkish Baked Eggplant with Mint Curried Lentil Burgers Israeli Chopped Salad Sesame Kale Salad And dozens more… Dishes from the Silk Road have their roots in the ancient village food traditions of Asia, where a few healthy ingredients from local gardens were blended with spices to create meals that are nutritious, varied and flavorful, as well as being ethical and sustainable. Author Dahlia Abraham-Klein is a food educator and nutritionist who draws from her own family heritage to create meals that honor what is most meaningful about cooking and food everywhere in the world—a connectedness to place, history and family. Her book is about developing culinary awareness and celebrating diversity—discovering foods with contrasting tastes and textures that are simple and easy to prepare, yet totally exciting and different. Silk Road Vegetarian delves into the cultural and spiritual traditions of the Silk Road to show how cultural traditions have influenced the cuisine. Each dish has a rich history—linking past to present in a particular place. At the same time, the recipes address pressing contemporary needs by showing us how to eat a healthy, balanced and yet interesting diet with locally-sourced, earth-friendly ingredients. The astonishing array of recipes in this book will inspire every home cook. All dishes are easy and simple to prepare, and codes are applied to identify which ones are: Vegetarian Vegan Gluten-free Try one of these recipes, and you'll agree that peoples living along the Silk Road created a unique culinary tradition that we have much to learn from today.