Radical Self Love

Autore: Gala Darling
Editore: Hay House, Inc
ISBN: 1401951430
Grandezza: 67,52 MB
Formato: PDF
Vista: 2958

Have you ever dreamed of a life full of laughter, love, and sequins … but felt totally clueless about how to make it happen? You’re not alone. Best-selling author and speaker Gala Darling spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster—simply because she didn’t know how to create the life she dreamed about. In Radical Self-Love, you’ll discover exactly what makes you so magnificent, and you’ll gain a litany of tools and techniques to help you manifest a life bursting with magic, miracles, bliss, and adventure! Featuring fun homework exercises and cool illustrations, this book will take you from learning to fall madly in love with yourself, to loving others, to making your world a more magical place through style, self-expression, and manifestation. When you love yourself, life is limitless. You can do anything you want. It’s time to throw off the shackles of expectation and judgment, and start living from your heart. It’s time to astound yourself with how beautiful your life can be. It’s time to treat every single day like a celebration! "I believe that radical self-love can go hand in hand with a ruby-red lip. . . . that learning how to love yourself can be a party: streamers, disco balls, helium balloons, and all!" xo, Gala "Radical Self-Love should be on every woman’s bookshelf." —Gabrielle Bernstein

The Body Is Not An Apology

Autore: Sonya Renee Taylor
Editore: Berrett-Koehler Publishers
ISBN: 1626569789
Grandezza: 70,59 MB
Formato: PDF
Vista: 9177

“To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves…‘The body is not an apology' is the mantra we should all embrace.” —Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum “Taylor invites us to break up with shame, to deepen our literacy, and to liberate our practice of celebrating every body and never apologizing for this body that is mine and takes care of me so well.” —Alicia Garza, cocreator of the Black Lives Matter Global Network and Strategy + Partnerships Director, National Domestic Workers Alliance “Her manifesto on radical self-love is life altering—required reading for anyone who struggles with body image.” —Claire Foster, Foreword Review Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. As we awaken to our own indoctrinated body shame, we feel inspired to awaken others and to interrupt the systems that perpetuate body shame and oppression against all bodies. When we act from this truth on a global scale, we usher in the transformative opportunity of radical self-love, which is the opportunity for a more just, equitable, and compassionate world—for us all.

Your Body Is Not An Apology Workbook

Autore: Sonya Renee Taylor
Editore: Berrett-Koehler Publishers
ISBN: 9781523091164
Grandezza: 70,91 MB
Formato: PDF, Mobi
Vista: 7487

On the heels of the breakaway success of The Body Is Not an Apology comes an action guide to help readers practice the art of radical self-love both for themselves and to transform our society. Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in a larger social and structural context. Your Body Is Not an Apology is the action guide that gives them just that--tools and structured frameworks they can apply immediately to start changing the world. Taylor guides readers with concrete ideas and, as always, practical applications that move us beyond theory and into doing and being radical self-love change agents in the world. This workbook, along with the new edition of the book, will put people in action in their organizations, in politics, in their doctor's offices, and at their jobs.

Stop Being Stupid

Autore: Carol Wirth
ISBN: 9780692709276
Grandezza: 70,66 MB
Formato: PDF, ePub
Vista: 5731

"Your life experiences are the result of what you are thinking and believing about your self -- habitually. If you want a life that is powerfully joyful and meaningful, this is the book for you! This book teaches how to get the hell out of your own way by dropping the victim mentality. Learn how to develop practices that empower you to embrace Radical Self-Love and thereby express your authentically loving and powerful Self. Stop Being Stupid is not only about being your best self, but about making the difference only you can make! You have nothing to lose but fear, boredom, resignation and regret!"--Amazon.com.

The Self Love Revolution

Autore: Virgie Tovar
Editore: New Harbinger Publications
ISBN: 1684034132
Grandezza: 55,21 MB
Formato: PDF, Docs
Vista: 3217

"A terrific resource that shows readers how to start feeling good about their body and rewire their sense of self-worth." —School Library Journal starred review It’s time to ditch harmful, outdated beauty standards and build real, lasting body positivity. It's time for a self-love revolution! Every day we see movies, magazines, and social media that make us feel like we need to change how we look. This takes a toll on how we think about ourselves—and how we allow others to treat us. And while many teens feel shame about their body, being a teen girl of color can be hard in unique ways. Maybe you feel alienated by the mainstream image of beauty, which is still thin, white and able-bodied. In addition to that, you may also feel pressure from within your community to measure up to a different—but equally unfair—beauty standard. So, how can you start feeling good about yourself when you’re surrounded by these unrealistic—and problematic—ideas about your body? In The Self-Love Revolution, leading body image expert and creator of #LoseHateNotWeight Virgie Tovar offers an unapologetic guide to help you question popular culture and cultivate radical body positivity. With this groundbreaking book, you’ll identify and challenge mainstream beliefs about beauty; understand the unique tools girls of color have to counter negative body image; and build real, lasting body empowerment. You’ll also learn how to call out diet culture, and discover ways to move beyond your own inner critic and start building the unconditional love for yourself that you deserve. It’s time to explode society’s beauty standards, stop messing with diets, wear what you want, and recognize that your body is your business. This book will help you find your way to radical body positivity, one step at a time.

Radical Self Expression Manifesto

Autore: Akilah S. Richards
ISBN: 9781627871136
Grandezza: 76,84 MB
Formato: PDF, ePub, Docs
Vista: 3045

In these pages, you will find the old knowings that I discovered. You will meet a girl who felt the urge to honor her own old knowings before she could even name them, or trust them to lead her to inner happiness. My prayer is that you use her story to reflect on your own. Both she and I will talk to you throughout these pages, in efforts to tug you away from temporary, outwardly focused inspiration, and over to your own old wisdom. If you are just starting out on the path to self-expression, this book will reflect aspects of your own story. Use that reflection to create a strategy for ownership and expression of your voice. Whether in your home, in your vocation, or simply in your mirror, you are entitled to the full knowledge and expression of your uniqueness. This book will remind you of that.

Go Love Yourself

Autore: Zachary Levi
Editore: Harper Horizon
ISBN: 0785236767
Grandezza: 46,29 MB
Formato: PDF, Docs
Vista: 1795

One afternoon, actor Zachary Levi couldn’t bring himself to open his front door. Where are you going, Zac? Where are you taking us? What are we doing here? But he wasn’t worried about what other people might do to him--he was worried about what he might do to himself. And that realization terrified him. In Go Love Yourself: A Guide to Radical Self-Acceptance and Gratitude, Zac shares his story of grappling with a lifetime of sometimes crippling anxiety and depression, including a one-month stint in a trauma therapy center. With honesty and humor, he relates his healing journey to mental health, and shares valuable lessons and insights he gained along the way. Through sharing his experiences, Zac hopes his readers will come to believe what he had to discover for himself: that they can choose a lifestyle of wellness, receive love from others, and learn to love themselves.

Summary Of The Body Is Not An Apology

Autore: Dennis Braun
Editore: Independently Published
ISBN: 9781731104076
Grandezza: 18,26 MB
Formato: PDF, ePub
Vista: 1457

The media has exacerbated our obsession with our looks. No matter what form of media we

Self Love Healing

Autore: David Craft
Editore: David Craft
Grandezza: 12,26 MB
Formato: PDF, ePub, Mobi
Vista: 2242

You want to live your life to the fullest without being afraid of what other people may think of your choices and decisions? You want to accept yourself for who you are while being completely focused on your positive sides, on your positive traits and on your inner potential and strengths? You want to be an imperfectionist who lives fearlessly? If you find yourself having these questions, you are definitely in the right place. While being a perfectionist may bring some good things, boost your motivation sometimes and make you keep going, being a perfectionist has more negative sides than positive. Individuals who are perfectionists are more stressed out, more frustrated and angrier, as every single failure they come across affects them deeply even in cases when these failures are almost meaningless. On the other hand, being an imperfectionist means that you truly accept yourself with all of your both positive and negative traits, that you focus on your positive traits without letting those negative traits stop you from succeeding in any way. Being an imperfectionist also means that you get to accomplish more with less stress, that you take simplicity with all of its beauty and use it in favor of making your life great. Being an imperfectionist also means that you practice radical acceptance, that you embrace what life has to offer and that you live fearlessly to the fullest. Inside You Will Discover What are emotions and why they matter What are dark emotions and their connection to your inner peace How your emotions affect both your emotional and physical health What is emotional health and what are major factors affecting your emotional health What does practicing radical acceptance mean How to actually achieve and maintain your emotional well-being What you gain when you become an imperfectionist The importance of connection, compassion and courage How to love and respect yourself and how to embrace all of your imperfections Setting specific goals and success motivations And much, much more... Get this book NOW, learn how to embrace your imperfections, boost your self-confidence and finally live your life to the fullest!

Your Self Love Guide

Autore: Leona Wallace
Editore: Lulu Press, Inc
ISBN: 1312908343
Grandezza: 63,37 MB
Formato: PDF, ePub
Vista: 4190

This is Your Self Love Guide. An important ingredient for the strongest foundation for everything you will create and experience in life. Short and practical tips, tools and strategies that will assist you Now in Manifesting The Life of Your Dreams.

Spirit Junkie

Autore: Gabrielle Bernstein
Editore: Harmony
ISBN: 0307887413
Grandezza: 16,74 MB
Formato: PDF, Docs
Vista: 5441

“So long, Carrie Bradshaw—there’s a new role model for go-getting thirty-somethings. Gabrielle Bernstein is doling out inner peace and self-love for the postmodern spiritual set.”—Elle Foreword by Marianne Williamson Before she became a celebrated teacher and lecturer, Gabrielle Bernstein was going down a dangerous path. For years, Bernstein struggled with eating disorders, drug and alcohol abuse, and constant self-doubt and self-loathing. That all changed when she discovered A Course in Miracles, which taught her that much of what she feared in life was not frightening at all and, in many cases, not even real. Now, Bernstein lives an empowered, healthy, and joyful life. In Spirit Junkie, Bernstein guides readers through the life-changing lessons that shaped her spiritual journey: how we become accustomed to fearful ways of thinking, how to recognize and change those thought patterns to make way for bliss, and how to maintain our happiness and share it with the world. By understanding and changing our perceptions, hang-ups will melt away, resentments will release, and a childlike faith in joy will be reignited. Praise for Spirit Junkie “For those ready to give up their addiction to suffering or who simply need to release the general malaise of a too-busy, too shallow way of life, Spirit Junkie is a soothing balm for the soul. Gabrielle Bernstein is a brilliant shining guide for all who seek to have more love, more light and more miracles in their life.”—Arielle Ford, author of The Soulmate Secret

I Revolution A Book Of Radical Self Love

Autore: Lisa Kang
ISBN: 9781981307548
Grandezza: 51,43 MB
Formato: PDF, Kindle
Vista: 3952

Unlock the key to true happiness with this inspirational guide to a radical new way of looking at self-love. Without supply, you cannot meet demand. Without money of your own, you cannot give it to others in need. Without food in the pantry, you cannot feed the hungry. Why, then, do you so often insist on giving love to everyone around you without first taking time to build reserves of that love inside yourself? Helping others is a noble cause, but it can wreak havoc on the psyche without a deliberate focus on yourself. Author Lisa Kang knows from experience the cost of philanthropy when self-care is neglected in favor of meeting others' needs. Burnout, exhaustion, and a nervous breakdown lie at the end of that road. After experiencing all three, Kang made a choice. She paved a new road to philanthropy, and it's one that starts at the source: self-love. I Revolution challenges the notion that love is painful, that self-love is synonymous with selfishness, and that people or circumstances can be viewed in simple, black-and-white terms. It redefines unconditional love and teaches us that we're worthy of meeting our own needs and of love in its purest, most painless form.

50 Ways To Love Yourself Now

Autore: La'ki the Freedom Writer
ISBN: 9781686002250
Grandezza: 42,81 MB
Formato: PDF
Vista: 1026

I went from broken-hearted to a total life breakthrough by learning how to give myself the Love I spent years seeking from other people. That breakthrough gave me the desire to help as many people as possible feel the abundance of Love I now feel for myself. This book is my offering to help you take action with Loving yourself NOW!!!

Radical Self Forgiveness

Autore: Colin Tipping
Editore: Sounds True
ISBN: 160407325X
Grandezza: 45,41 MB
Formato: PDF, ePub
Vista: 3761

How to Fully Accept Yourself—Just As You Are Most of us have plenty of experience with self-blame and guilt—but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator—which is impossible when we play both roles at the same time. Tipping's Radical Forgiveness process allows us to navigate this dilemma for deep and lasting healing. To help us gain freedom from excessive inner criticism and self-sabotaging beliefs, he offers the Radical Self-Forgiveness book and companion audio program. Join Colin Tipping to learn his step-by-step methods for going beyond the level of self-judgment and recrimination to the deeper spiritual state in which true forgiveness occurs. What's "radical" about Colin Tipping's approach to forgiveness? "It's not about telling ourselves a new story about something that happened," he says. "It's about creating a profound shift at the spiritual level." Based on his world-renowned forgiveness workshops, the Radical Self-Forgivenessbook shares clear insights for resolving our deepest internal wounds using Tipping's five-stage forgiveness process. The Radical Self-Forgivenessaudio edition offers a toolbox of exercises, techniques, and guided practices designed to help us break the cycle of blame and victimhood—an empowering attitude that helps us fully embrace every experience. Many of our fears, anxieties, and even physical health problems originate from the parts of us that we consider unforgiveable. Yet when we recognize that we are worthy of forgiveness—no matter who we are or what we have done—we gain access to the loving energy of spirit that can heal our deepest wounds. Used alone or in combination for an integrated practice, the Radical Self-Forgiveness book and audio program open the doorway to the freedom and inner peace that come from true self-acceptance.

Beautiful You

Autore: Rosie Molinary
Editore: Hachette UK
ISBN: 1580056563
Grandezza: 14,74 MB
Formato: PDF, Mobi
Vista: 2817

A radical day-by-day guide to redefining beauty and creating lasting self-esteem Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary encourages women to feel wonderful about themselves--even when today's media-saturated culture tells them not to. Drawing on tools for heightened self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to embrace a healthy self-image, shore up self-confidence, break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Modern and meaningful, these doable, enjoyable daily actions encourage women and girls to manifest a healthy outlook on life, to live large, and to love themselves and others.

The Body Temple

Autore: Ramdesh Kaur
Editore: Spirit Voyage Records
ISBN: 9780983569534
Grandezza: 54,77 MB
Formato: PDF, Mobi
Vista: 6260

If you have struggled to love your own body, been crippled by feelings of low self-esteem and self-worth, or battled an eating disorder, this book is a gift to heal you and your sense of self. Written for both the total beginner and the advanced yogi, ''The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love'' guides you through a nurturing practice of yoga, meditation, mantra, and miracles.

Self Esteem

Autore: Kristin David
ISBN: 9781989682678
Grandezza: 65,10 MB
Formato: PDF, Kindle
Vista: 7403

Do you suffer from a lack of self-esteem and confidence? Do you wish that you were more sure of yourself so you could go out in the world and do great things? This book will give you the tools necessary for you to begin creating extreme confidence and success in your life. Among all forms of esteem, self-esteem is the most important one. Self-esteem is a fundamental requirement if you want to succeed in your life. In this world of competition, one can easily fall prey to wrong methods of success but it is self-esteem that will guide you to the right path. Our world is still a safe place to live because of this quality of human nature; imagine the world without self-esteem in individuals, it would be nothing than a chaos. Here's What You'll learn: Self Esteem Methodology Failure And Self Doubt Follow Your Heart For Self Esteem Removing Self Doubt Tips To Improve Self Esteem and much more The good news is that you have control of your own self esteem. Which means that if you are willing to take control of your self-esteem, you can take control of your entire life and live the life that you want to live. You can easily build your self-esteem and live the kind of life you desire, as long you are willing to make a little bit of an effort to change and commit to building your self-esteem from now on. This book focuses on some steps and strategies you can take today in order to improve your self esteem and achieve all your wildest dreams. Take action today and download this book. It's time to start living the life you want to live! get your copy today!

Nurturing Wellness Through Radical Self Care

Autore: Janet Gallagher Nestor
Editore: BalboaPress
ISBN: 145256051X
Grandezza: 49,81 MB
Formato: PDF, Kindle
Vista: 4041

“A necessity for 21st century living. A practical means for daily balancing.” – Indrani Maity, ND, D.Ay., Integrated Ayurvedic Naturopathic Energy Medicine Center Nurturing Wellness through Radical Self-Care: A Living in Balance Workbook guides the reader not only to emotional and physical healing, but also to lasting emotional well-being. Mental health professionals will find this complete mindfulness-based program valuable to create a well-planned and flexible holistic approach to client care. The book also gives individuals self-help tools to participate in their own recovery and achieve lasting wellness from the comfort of home. “There are a few wise women I know, and Janet is one of them. She is one truly gifted in matters of the heart. Her new book, Nurturing Wellness through Radical Self-Care, is a fitting follow-up to Pathways to Wholeness. Janet manages to embrace a complex field with a gentleness that makes the material accessible and eminently useful.” – A. T. Augoustides, MD, FAAFP, ABIHM “It took me so long to learn how to find joy, this book gives people easy to follow plans to quickly harmonize all the systems in their body and find not only joy but peace and health. I feel the major benefit is the program’s ability to help lift anyone out of the fight or flight response into a more positive balance and mindset. Thank you, Janet, for this gift. I’ll be recommending this to the parents I work with.” – Becky Henry, Founder of Hope Network, LLC, and award-winning author of Just Tell Her to Stop: Family Stories of Eating Disorders “Janet’s many years of experience working with clients as a therapist plus her in-office research and extensive studies make her a perfect guide and teacher if you are looking for ways to improve your life. The text a is timely gift to humanity!” – Anne Merkel, PhD., Energy Psychologist Coach, The Ariela Group of Wholistic Services

A Year Of Me

Autore: Tutu Huang
Grandezza: 72,96 MB
Formato: PDF, ePub, Docs
Vista: 4573

What happens if you simply devoted this year to loving yourself more? ...who will you become a year from now? In the busyness of modern lifestyle, we often forget that our greatest responsibility is to loving ourselves, striving to live our fullest potential, and knowing that we are enough. To love who we are, we cannot deny the experiences that shaped us. With A Year of Me, you will embark on a journey of self-exploration to bring you closer to your authentic self while developing self-love and self-acceptance through meaningful introspection and journaling. Studies show that journaling improves working memory, promotes restful sleep, boosts self-confidence, and correlates to a stronger immune system. Journaling is also one of the daily habits of several successful individuals, like Albert Einstein, Oprah Winfrey, Tony Robbins, Peter Drucker, etc. A Year of Me journal will help you bring order and meaning to your life experiences and turn them into a potent tool for knowledge and discovery. By accepting this journey, you will learn to embrace your imperfection with courage and compassion. You will also learn to let go of what no longer serves you and channel your energy toward the aspects of your life that are most meaningful to you. A Year of Me journal includes: 365 days of simple thought-provoking questions that will help you dive into what it means to live authentically, passionately, and purposefully. A flexible structure around the calendar year from January to December that can be started any time, any day, and any moment that you're ready! Motivation for personal development to inspire you to best YOU, you can be a year from now. May you all devote this year to loving and connecting with yourself so that this world will be a better place because YOU ARE A BETTER YOU.

Nurturing Different Dreams

Autore: Katherine Turpin
Editore: Wipf and Stock Publishers
ISBN: 163087552X
Grandezza: 17,12 MB
Formato: PDF, Kindle
Vista: 4655

Increasingly, adolescents and young adults in the United States are racially and socioeconomically diverse, while the teaching population remains predominantly white and middle class. Many youth ministry programs that utilize volunteer mentors recruit adults who are ill-equipped to bridge cultural differences and effectively build sustainable relationships with adolescents who come from different backgrounds than their own. College and university campus ministries that are historically white struggle to provide adequate support and mentoring for students who have traditionally not been represented in the college population. Often, mentoring relationships break down over cultural misunderstandings. As educators who come from backgrounds marked by privilege, Katherine Turpin and Anne Carter Walker draw from their experiences in an intentionally culturally diverse youth ministry program to name the challenges and inadequacies of ministry with young people from marginalized communities. Through engaging case studies and vignettes, the authors re-examine the assumptions about youth agency, vocational development, educational practice, and mentoring. Offering concrete guidelines and practices for working effectively across lines of difference, Nurturing Different Dreams invites readers to consider their own cultural assumptions and practices for mentoring adolescents, and assists readers in analyzing and transforming their practices of mentoring young people who come from different communities than their own.